{"id":224918,"date":"2020-09-22T11:43:19","date_gmt":"2020-09-22T08:43:19","guid":{"rendered":"http:\/\/arantv.az\/?p=224918"},"modified":"2020-09-22T11:43:19","modified_gmt":"2020-09-22T08:43:19","slug":"hansi-qidalari-gunun-hansi-saatlarinda-yem%c9%99k-faydalidir-vacib-tovsiy%c9%99-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=224918","title":{"rendered":"Hans\u0131 qidalar\u0131 g\u00fcn\u00fcn hans\u0131 saatlar\u0131nda yem\u0259k faydal\u0131d\u0131r? – Vacib T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"

G\u00fcn\u0259 balansl\u0131 qidalanma il\u0259 ba\u015flamaq orqanizmin enerjisini v\u0259 m\u0259hsuldarl\u0131\u011fn\u0131 art\u0131r\u0131r.<\/p>\n

X\u00fcsusil\u0259, do\u011fru qidalar\u0131n do\u011fru zamanda istifad\u0259si h\u0259m x\u0259st\u0259likl\u0259rd\u0259n qoruyur, h\u0259m d\u0259 art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259s, hans\u0131 qidan\u0131 hans\u0131 vaxtlarda yem\u0259liyik?<\/p>\n

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ARANTV.AZ\u00a0<\/strong> bu yaz\u0131da oxucular\u0131 hans\u0131 qidalar\u0131n s\u0259h\u0259r, g\u00fcnorta v\u0259 ya ax\u015fam saatlar\u0131nda faydal\u0131 oldu\u011fu il\u0259 tan\u0131\u015f edib.<\/p>\n

Alma<\/strong><\/p>\n

Almam\u0131 niy\u0259 s\u0259h\u0259r menyusuna daxil etm\u0259liyik? \u00c7\u00fcnki alman\u0131n t\u0259rkibin\u0259 xolesterin v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan pektin daxildir.<\/p>\n

Niy\u0259 ax\u015fam yem\u0259yind\u0259 yem\u0259y\u0259k? \u0130\u00e7\u0259risind\u0259 olan qidal\u0131 lifl\u0259r h\u0259zm sistemini gec\u0259 saatlar\u0131nda y\u00fckl\u0259yir, m\u0259d\u0259 tur\u015fusunu art\u0131r\u0131r.<\/p>\n

Pomidor<\/strong><\/p>\n

Pomidoru niy\u0259 s\u0259h\u0259r yem\u0259yind\u0259 yem\u0259liyik? \u00c7\u00fcnki h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metobolizman\u0131 g\u00fccl\u0259ndirir.<\/p>\n

Niy\u0259 ax\u015fam yem\u0259yind\u0259 yem\u0259y\u0259k? Pomidorun t\u0259rkibind\u0259 olan tur\u015f\u0259ng tur\u015fusu orqanizmin su-duz balans\u0131n\u0131 pozur ki, bu da \u015fi\u015fkinliy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Meyv\u0259 qurular\u0131<\/strong><\/p>\n

N\u0259 \u00fc\u00e7\u00fcn g\u00fcnorta yem\u0259yind\u0259 yem\u0259liyik? T\u0259zyiq riskini azald\u0131r v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

Niy\u0259 ax\u015fam yem\u0259y\u0259k? Quru meyv\u0259l\u0259r kalorilidir. Ax\u015famlar yeyildikd\u0259 art\u0131q \u00e7\u0259kiy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Porta\u011fal<\/strong><\/p>\n

Niy\u0259 nahar v\u0259 \u015fam yem\u0259yind\u0259n sonra yem\u0259k olar? H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metobolizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

Niy\u0259 s\u0259h\u0259r yem\u0259yind\u0259 yem\u0259k olmaz? Porta\u011fal bo\u015f m\u0259d\u0259ni q\u0131c\u0131qland\u0131ra v\u0259 qastirit\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Banan<\/strong><\/p>\n

N\u0259 \u00fc\u00e7\u00fcn g\u00fcnorta yem\u0259yind\u0259 yem\u0259liyik? G\u00fcnorta vaxt\u0131 h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Niy\u0259 ax\u015fam yem\u0259yind\u0259 yem\u0259y\u0259k? H\u0259zm sistemini y\u00fckl\u0259yir.<\/p>\n

Qat\u0131q<\/strong><\/p>\n

Niy\u0259 ax\u015fam yem\u0259yind\u0259 qat\u0131q yem\u0259liyik? Ax\u015fam yem\u0259yini daha s\u00fcr\u0259tl\u0259 h\u0259zm etm\u0259y\u0259 yard\u0131m edir, s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 niy\u0259 qat\u0131q yem\u0259k olmaz? Bo\u015f m\u0259d\u0259nin tur\u015fulu\u011funu daha da art\u0131r\u0131r v\u0259 m\u0259d\u0259y\u0259 z\u0259r\u0259r verir.<\/p>\n

\u018ft<\/strong><\/p>\n

N\u0259 \u00fc\u00e7\u00fcn g\u00fcnorta yem\u0259yind\u0259 yem\u0259liyik? X\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n

Niy\u0259 ax\u015fam yem\u0259yind\u0259 yem\u0259k olmaz? \u018ftin h\u0259zm olunma prosesi 4-6 saat \u00e7\u0259kir. H\u0259zm sistemin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u0259 balansl\u0131 qidalanma il\u0259 ba\u015flamaq orqanizmin enerjisini v\u0259 m\u0259hsuldarl\u0131\u011fn\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259, do\u011fru qidalar\u0131n do\u011fru zamanda istifad\u0259si h\u0259m x\u0259st\u0259likl\u0259rd\u0259n qoruyur, h\u0259m d\u0259 art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259s, hans\u0131 qidan\u0131 hans\u0131 vaxtlarda yem\u0259liyik? ARANTV.AZ\u00a0 bu yaz\u0131da oxucular\u0131 hans\u0131 qidalar\u0131n s\u0259h\u0259r, g\u00fcnorta v\u0259 ya ax\u015fam saatlar\u0131nda faydal\u0131 oldu\u011fu il\u0259 tan\u0131\u015f edib. Alma Almam\u0131 niy\u0259 s\u0259h\u0259r menyusuna daxil etm\u0259liyik? \u00c7\u00fcnki alman\u0131n t\u0259rkibin\u0259 xolesterin v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan pektin daxildir. Niy\u0259 ax\u015fam yem\u0259yind\u0259 yem\u0259y\u0259k? \u0130\u00e7\u0259risind\u0259 olan qidal\u0131 lifl\u0259r h\u0259zm sistemini gec\u0259 saatlar\u0131nda y\u00fckl\u0259yir, m\u0259d\u0259 tur\u015fusunu art\u0131r\u0131r. Pomidor Pomidoru niy\u0259 s\u0259h\u0259r yem\u0259yind\u0259 yem\u0259liyik? \u00c7\u00fcnki…<\/p>\n","protected":false},"author":2,"featured_media":224919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/apelsin_87.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcn\u0259 balansl\u0131 qidalanma il\u0259 ba\u015flamaq orqanizmin enerjisini v\u0259 m\u0259hsuldarl\u0131\u011fn\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259, do\u011fru qidalar\u0131n do\u011fru zamanda istifad\u0259si h\u0259m x\u0259st\u0259likl\u0259rd\u0259n qoruyur, h\u0259m d\u0259 art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259s, hans\u0131 qidan\u0131 hans\u0131 vaxtlarda yem\u0259liyik? ARANTV.AZ\u00a0 bu yaz\u0131da oxucular\u0131 hans\u0131 qidalar\u0131n s\u0259h\u0259r, g\u00fcnorta v\u0259 ya ax\u015fam saatlar\u0131nda faydal\u0131 oldu\u011fu il\u0259 tan\u0131\u015f edib. Alma Almam\u0131 niy\u0259 s\u0259h\u0259r menyusuna daxil etm\u0259liyik?…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224918"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224918"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224919"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}