{"id":225220,"date":"2020-09-22T15:53:50","date_gmt":"2020-09-22T12:53:50","guid":{"rendered":"http:\/\/arantv.az\/?p=225220"},"modified":"2020-09-22T15:53:50","modified_gmt":"2020-09-22T12:53:50","slug":"hansi-qaragat-daha-faydalidir-qirmizi-yoxsa-qara","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=225220","title":{"rendered":"Hans\u0131 qara\u011fat daha faydal\u0131d\u0131r: q\u0131rm\u0131z\u0131 yoxsa qara?"},"content":{"rendered":"

H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 qara qara\u011fat insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 bir \u00e7ox vitaminl\u0259r, minerallar, orqanik tur\u015fular, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var.<\/p>\n

Baxmayaraq ki, qara\u011fatlar yax\u0131n “qohumlard\u0131r”, onlar\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 xeyli f\u0259rql\u0259nir. G\u0259lin birlikd\u0259 hans\u0131 qara\u011fat\u0131n daha faydal\u0131 oldu\u011funu t\u0259yin ed\u0259k. Bunun \u00fc\u00e7\u00fcn ARANTV.AZ\u00a0<\/b>siz\u0259 b\u0259zi faktlar t\u0259qdim edir:<\/p>\n

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– 100 qr qara qara\u011fat\u0131n t\u0259rkibind\u0259 2 sutkal\u0131q, 100 qr q\u0131rm\u0131z\u0131 qara\u011fat\u0131n t\u0259rkibind\u0259 is\u0259 yar\u0131m sutkal\u0131q C vitamini dozas\u0131 var. C vitamini insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. Onun \u0259sas v\u0259zif\u0259l\u0259rind\u0259n biri damarlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, onlar\u0131 elastik v\u0259 m\u00f6hk\u0259m etm\u0259kdir.<\/p>\n

– Orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan Omeqa-3 ya\u011fl\u0131 tur\u015fular\u0131n\u0131n miqdar\u0131 qara qara\u011fatda 2 d\u0259f\u0259 \u00e7oxdur. Bu faydal\u0131 madd\u0259l\u0259r sinir toxumas\u0131n\u0131n normal f\u0259aliyy\u0259ti, infarkt v\u0259 insultun profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Omeqa-3 ya\u011fl\u0131 tur\u015fular beyini qoruyur v\u0259 ya\u015fl\u0131 insanlarda inki\u015faf ed\u0259n a\u011f\u0131l z\u0259ifliyinin qar\u015f\u0131sn\u0131 al\u0131r.<\/p>\n

– \u00dcr\u0259yin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacib olan kalium v\u0259 maqnezium minerallar\u0131 qara qara\u011fatda q\u0131rm\u0131z\u0131 qara\u011fatla m\u00fcayis\u0259d\u0259 daha \u00e7oxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 qara qara\u011fat insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 bir \u00e7ox vitaminl\u0259r, minerallar, orqanik tur\u015fular, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. Baxmayaraq ki, qara\u011fatlar yax\u0131n “qohumlard\u0131r”, onlar\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 xeyli f\u0259rql\u0259nir. G\u0259lin birlikd\u0259 hans\u0131 qara\u011fat\u0131n daha faydal\u0131 oldu\u011funu t\u0259yin ed\u0259k. Bunun \u00fc\u00e7\u00fcn ARANTV.AZ\u00a0siz\u0259 b\u0259zi faktlar t\u0259qdim edir: – 100 qr qara qara\u011fat\u0131n t\u0259rkibind\u0259 2 sutkal\u0131q, 100 qr q\u0131rm\u0131z\u0131 qara\u011fat\u0131n t\u0259rkibind\u0259 is\u0259 yar\u0131m sutkal\u0131q C vitamini dozas\u0131 var. C vitamini insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. Onun \u0259sas v\u0259zif\u0259l\u0259rind\u0259n biri damarlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, onlar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":225221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/qaragat_fayda_0034.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 qara qara\u011fat insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 bir \u00e7ox vitaminl\u0259r, minerallar, orqanik tur\u015fular, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. Baxmayaraq ki, qara\u011fatlar yax\u0131n “qohumlard\u0131r”, onlar\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 xeyli f\u0259rql\u0259nir. G\u0259lin birlikd\u0259 hans\u0131 qara\u011fat\u0131n daha faydal\u0131 oldu\u011funu t\u0259yin ed\u0259k. Bunun \u00fc\u00e7\u00fcn ARANTV.AZ\u00a0siz\u0259 b\u0259zi faktlar t\u0259qdim edir:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225220"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225220"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/225221"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}