{"id":225265,"date":"2020-09-22T16:10:53","date_gmt":"2020-09-22T13:10:53","guid":{"rendered":"http:\/\/arantv.az\/?p=225265"},"modified":"2020-09-22T16:10:53","modified_gmt":"2020-09-22T13:10:53","slug":"s%c9%99h%c9%99r-yem%c9%99yi-ucun-%c9%99n-t%c9%99hluk%c9%99li-qidalar-bunlardir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=225265","title":{"rendered":"S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li qidalar bunlard\u0131r"},"content":{"rendered":"<p><b>Rusiyal\u0131 h\u0259kim-dietoloq \u0130nna Kononenko s\u0259h\u0259r yem\u0259yind\u0259 istifad\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis h\u0259r \u015feyd\u0259n \u0259vv\u0259l rasiondan tezbi\u015f\u0259n s\u0131y\u0131qlar\u0131n \u00e7\u0131xar\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edib, \u00e7\u00fcnki onlar qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131r v\u0259 insulinin \u00e7oxalmas\u0131na s\u0259b\u0259b olur.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u201cN\u0259tic\u0259d\u0259 el\u0259 al\u0131n\u0131r ki, m\u0259d\u0259d\u0259 s\u0131y\u0131q, qanda ql\u00fckoza olmur v\u0259 adam yenid\u0259n yem\u0259k ist\u0259yir\u201d, &#8211; o izah edib.<\/div>\n<div><\/div>\n<div>\u201cZ\u0259r\u0259rli s\u0259h\u0259r yem\u0259kl\u0259ri\u201d siyah\u0131s\u0131na h\u0259m\u00e7inin \u00fcz\u0259rin\u0259 s\u00fcd v\u0259 ya meyv\u0259 suyu t\u00f6k\u00fclm\u00fc\u015f m\u00fcsli v\u0259 d\u0259nli bitkil\u0259r, buterbrodlar v\u0259 cemli tostlar da daxildir.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259, \u0130.Kononenko t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259rinin v\u0259 smuzil\u0259rin faydalar\u0131 bar\u0259d\u0259 olan mifi d\u0259 da\u011f\u0131d\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunlar\u0131n i\u00e7\u0259risind\u0259 \u00e7ox sayda sad\u0259 \u015f\u0259k\u0259r var. \u00dcst\u0259lik, fruktozan\u0131n miqdar\u0131 meyv\u0259nin n\u00f6v\u00fcnd\u0259n as\u0131l\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\u201cBir t\u0259r\u0259fd\u0259n bu, ql\u00fckozad\u0131r, dig\u0259r t\u0259r\u0259fd\u0259n d\u0259 fruktoza. B\u00fct\u00fcn fruktoza s\u00fcr\u0259tl\u0259 qaraciy\u0259r\u0259 ke\u00e7ir v\u0259 qaraciy\u0259r ya\u011f\u0131na \u00e7evrilir. Bu yolla da kilo al\u0131r\u0131q\u201d, &#8211; h\u0259kim s\u00f6yl\u0259yib.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 h\u0259kim-dietoloq \u0130nna Kononenko s\u0259h\u0259r yem\u0259yind\u0259 istifad\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis h\u0259r \u015feyd\u0259n \u0259vv\u0259l rasiondan tezbi\u015f\u0259n s\u0131y\u0131qlar\u0131n \u00e7\u0131xar\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edib, \u00e7\u00fcnki onlar qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131r v\u0259 insulinin \u00e7oxalmas\u0131na s\u0259b\u0259b olur. \u201cN\u0259tic\u0259d\u0259 el\u0259 al\u0131n\u0131r ki, m\u0259d\u0259d\u0259 s\u0131y\u0131q, qanda ql\u00fckoza olmur v\u0259 adam yenid\u0259n yem\u0259k ist\u0259yir\u201d, &#8211; o izah edib. \u201cZ\u0259r\u0259rli s\u0259h\u0259r yem\u0259kl\u0259ri\u201d siyah\u0131s\u0131na h\u0259m\u00e7inin \u00fcz\u0259rin\u0259 s\u00fcd v\u0259 ya meyv\u0259 suyu t\u00f6k\u00fclm\u00fc\u015f m\u00fcsli v\u0259 d\u0259nli bitkil\u0259r, buterbrodlar v\u0259 cemli tostlar da daxildir. Bundan \u0259lav\u0259, \u0130.Kononenko t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":225266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-22-15-21-27yYijRBvndsSLGxME2xGu_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Rusiyal\u0131 h\u0259kim-dietoloq \u0130nna Kononenko s\u0259h\u0259r yem\u0259yind\u0259 istifad\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. 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