{"id":225488,"date":"2020-09-23T08:15:15","date_gmt":"2020-09-23T05:15:15","guid":{"rendered":"http:\/\/arantv.az\/?p=225488"},"modified":"2020-09-23T08:15:15","modified_gmt":"2020-09-23T05:15:15","slug":"sev%c9%99nl%c9%99rin%c9%99-n%c9%99z%c9%99rin%c9%99-asiq-olmaq-insani-ariqladir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=225488","title":{"rendered":"Sev\u0259nl\u0259rin\u0259 N\u018fZ\u018fR\u0130N\u018f: A\u015fiq olmaq insan\u0131 ar\u0131qlad\u0131r"},"content":{"rendered":"<p><strong>Sevgiy\u0259 aid minl\u0259rl\u0259 \u015feir, mahn\u0131, dastanlar yaz\u0131l\u0131b, filml\u0259r \u00e7\u0259kilib. Yen\u0259 d\u0259 sevginin \u0259sl formulunu h\u0259l\u0259lik tapan olmay\u0131b.<\/p>\n<p>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, a\u015fiq olmaq ar\u0131qlamaq \u00fc\u00e7\u00fcn daima motivasiya qayna\u011f\u0131 olmu\u015fdur v\u0259 a\u015fiq olan insanlar fiziki g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 daha \u00e7ox fikir verirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fiq olan h\u0259r 10 n\u0259f\u0259rd\u0259n 8-nin ar\u0131qlad\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 edibl\u0259r. \u0130ngilt\u0259r\u0259nin Birmingham universitetinin ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki, a\u015fiq olanlar 5 kilo ar\u0131qlay\u0131blar. Ara\u015fd\u0131rmaya qat\u0131lan a\u015fiq qad\u0131nlar\u0131n y\u00fczd\u0259 62 faizi, ki\u015fil\u0259rins\u0259 y\u00fczd\u0259 50 faizi m\u00fcnasib\u0259t\u0259 ba\u015flad\u0131qdan sonra \u00e7\u0259ki itirdikl\u0259rini deyibl\u0259r.<\/p>\n<p>Bel\u0259 ki, sevgi hissi b\u0259d\u0259nimizin biologiyas\u0131n\u0131 d\u0259yi\u015fdir\u0259n hissdir. A\u015fiq olan zaman b\u0259d\u0259nimizd\u0259 ifraz olan melatonin, seratonin, adrenalin v\u0259 oksitosin hormonlar\u0131 obezd\u0259n x\u0259r\u00e7\u0259ng\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 \u015f\u0259fa olur. Sevgi b\u0259d\u0259nimizd\u0259 melatonin hormonunu ifraz ed\u0259r\u0259k, immun sistemimizi g\u00fccl\u0259ndir\u0259n, h\u00fccey\u0259 yenil\u0259nm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n, daha keyfiyy\u0259tli yuxu yatma\u011f\u0131m\u0131za, asan \u00e7\u0259ki atma\u011f\u0131m\u0131za s\u0259b\u0259b olan duy\u011fudur. A\u015fiq oldu\u011fumuzda g\u00f6zl\u0259rimizin v\u0259 d\u0259rimizin parlamas\u0131 ifraz olunan hormonlarla \u0259laq\u0259dard\u0131r.<\/p>\n<p>Unutmayaq ki, ifraz olunan hormonlardan seratoninin dig\u0259r ad\u0131 xo\u015fb\u0259xtlik hormonudur. \u0130nsana xo\u015fb\u0259xtlik, canl\u0131l\u0131q, y\u00fcks\u0259k d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259ti b\u0259x\u015f edir. \u00dcst\u0259lik art\u0131q enerji v\u0259 az i\u015ftaha s\u0259b\u0259b olaraq tez ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>A\u015fiq olan zaman ifraz olan adrenalin hormonu orqanizmin s\u00fcr\u0259tli \u00e7al\u0131\u015fmas\u0131na v\u0259 daha \u00e7ox kalori yand\u0131rmas\u0131na k\u00f6m\u0259k edir. Y\u0259ni yedikl\u0259rimizi daha tez h\u0259zm edib \u00e7\u0259ki at\u0131r\u0131q.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevgiy\u0259 aid minl\u0259rl\u0259 \u015feir, mahn\u0131, dastanlar yaz\u0131l\u0131b, filml\u0259r \u00e7\u0259kilib. Yen\u0259 d\u0259 sevginin \u0259sl formulunu h\u0259l\u0259lik tapan olmay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, a\u015fiq olmaq ar\u0131qlamaq \u00fc\u00e7\u00fcn daima motivasiya qayna\u011f\u0131 olmu\u015fdur v\u0259 a\u015fiq olan insanlar fiziki g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 daha \u00e7ox fikir verirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fiq olan h\u0259r 10 n\u0259f\u0259rd\u0259n 8-nin ar\u0131qlad\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 edibl\u0259r. \u0130ngilt\u0259r\u0259nin Birmingham universitetinin ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki, a\u015fiq olanlar 5 kilo ar\u0131qlay\u0131blar. Ara\u015fd\u0131rmaya qat\u0131lan a\u015fiq qad\u0131nlar\u0131n y\u00fczd\u0259 62 faizi, ki\u015fil\u0259rins\u0259 y\u00fczd\u0259 50 faizi m\u00fcnasib\u0259t\u0259 ba\u015flad\u0131qdan sonra \u00e7\u0259ki itirdikl\u0259rini deyibl\u0259r. Bel\u0259 ki, sevgi hissi b\u0259d\u0259nimizin biologiyas\u0131n\u0131 d\u0259yi\u015fdir\u0259n hissdir. A\u015fiq olan zaman b\u0259d\u0259nimizd\u0259 ifraz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":225489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sevgi.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Sevgiy\u0259 aid minl\u0259rl\u0259 \u015feir, mahn\u0131, dastanlar yaz\u0131l\u0131b, filml\u0259r \u00e7\u0259kilib. Yen\u0259 d\u0259 sevginin \u0259sl formulunu h\u0259l\u0259lik tapan olmay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, a\u015fiq olmaq ar\u0131qlamaq \u00fc\u00e7\u00fcn daima motivasiya qayna\u011f\u0131 olmu\u015fdur v\u0259 a\u015fiq olan insanlar fiziki g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 daha \u00e7ox fikir verirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fiq olan h\u0259r 10 n\u0259f\u0259rd\u0259n 8-nin ar\u0131qlad\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 edibl\u0259r. \u0130ngilt\u0259r\u0259nin Birmingham universitetinin ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225488"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225488"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/225489"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}