\u201cH\u0259kim m\u0259sl\u0259h\u0259ti\u201d rubrikas\u0131nda Poliklinika r\u0259isi, kardioloq Dr.Tamilla \u018fliyeva \u201cM\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qorunaq?\u201d sual\u0131n\u0131 cavabland\u0131r\u0131b.<\/p>\n
Biz art\u0131q yay f\u0259slini yola salaraq pay\u0131z f\u0259slin\u0259 q\u0259d\u0259m qoyuruq. T\u0259bii ki, havalar soyuma\u011fa ba\u015flay\u0131r v\u0259 f\u0259sil d\u0259yi\u015fk\u0259nliyi insanlar\u0131n orqanizmind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklik\u00adl\u0259rin ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259, f\u0259sil d\u0259yi\u015fk\u0259nliyind\u0259 b\u0259zi qaydalara \u0259m\u0259l ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za diqq\u0259t yetirm\u0259liyik.<\/p>\n
Havalar soyuduqca b\u0259d\u0259nin m\u00fcqavim\u0259ti azal\u0131r. Orqanizm z\u0259ifl\u0259diyi \u00fc\u00e7\u00fcn x\u0259st\u0259liy\u0259 yoluxma hallar\u0131 \u00e7oxal\u0131r.<\/p>\n
Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn xarakterik x\u0259st\u0259likl\u0259rin\u0259 soyuqd\u0259ym\u0259, badamc\u0131qlar\u0131n iltihab\u0131, faringit (bo\u011faz iltihab\u0131), sinuzit, bronxit v\u0259 pnevmoniya aidd\u0131r. \u0130qlim d\u0259yi\u015fk\u0259nliyini insanlar \u00e7\u0259kisind\u0259n, orqanizmin immunitet s\u0259viyy\u0259sind\u0259n as\u0131l\u0131 olaraq, m\u00fcxt\u0259lif c\u00fcr ke\u00e7irirl\u0259r. B\u0259zi insanlarda bu \u00f6z\u00fcn\u00fc hals\u0131zl\u0131q, yor\u011funluqla g\u00f6st\u0259rs\u0259 d\u0259, b\u0259zil\u0259rind\u0259 yuxusuzluq, i\u015ftahs\u0131zl\u0131q v\u0259 depressiya il\u0259 m\u00fc\u015fahid\u0259 olunur. \u00c7ox vaxt soyuqd\u0259ym\u0259 il\u0259 ba\u015flayan v\u0259 fikir verilm\u0259dikd\u0259 a\u011f\u0131r f\u0259sadlar yarada bil\u0259n yoluxucu x\u0259st\u0259likl\u0259r yay\u0131lma\u011fa ba\u015flay\u0131r. Soyuqd\u0259ym\u0259 v\u0259 qripin \u0259lam\u0259tl\u0259ri hals\u0131zl\u0131q, b\u0259d\u0259n h\u0259rar\u0259tinin qalxmas\u0131, bo\u011fazda yanma, burun tutulmas\u0131, axmas\u0131 v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131d\u0131r.<\/p>\n
M\u0259d\u0259-ba\u011f\u0131rsaq sisteminin x\u0259st\u0259likl\u0259ri, \u00fcr\u0259k-damar, b\u00f6yr\u0259k v\u0259 xroniki x\u0259st\u0259likl\u0259ri olanlar, \u015f\u0259k\u0259rli diabet v\u0259 qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r bu f\u0259sild\u0259 daha diqq\u0259tli olmal\u0131d\u0131rlar. \u00c7\u00fcnki, bel\u0259 x\u0259st\u0259likl\u0259r \u0259sas\u0259n bu f\u0259sild\u0259 k\u0259skinl\u0259\u015fir v\u0259 orqanizmd\u0259 m\u00fc\u0259yy\u0259n narahatl\u0131qlar yarad\u0131r.
\nBel\u0259 ki, virusa yoluxan orqanizm z\u0259ifl\u0259yir, g\u00fccd\u0259n d\u00fc\u015f\u00fcr v\u0259 temperatur d\u0259yi\u015fk\u0259nliyin\u0259 haz\u0131r olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yoluxma ehtimal\u0131 art\u0131r. Qripin yoluxma s\u0259b\u0259bi hava-damc\u0131 yolu il\u0259 ke\u00e7\u0259n infeksiya v\u0259 ortaq istifad\u0259 edil\u0259n \u0259\u015fyalard\u0131r. Buna g\u00f6r\u0259 d\u0259 qrip\u0259 yoluxmu\u015f adamdan uzaq g\u0259zm\u0259k, tibbi maska v\u0259 \u0259lc\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259k, gigiyena qaydalar\u0131na riay\u0259t etm\u0259k vacibdir.<\/p>\n
Pay\u0131zda yay\u0131lan x\u0259st\u0259likl\u0259r\u0259 yoluxmamaq \u00fc\u00e7\u00fcn m\u00f6vs\u00fcm\u0259 uy\u011fun geyinm\u0259k laz\u0131md\u0131r. Paltarlar n\u0259 \u00e7ox nazik, n\u0259 d\u0259 \u00e7ox qal\u0131n olmal\u0131d\u0131r. Yax\u015f\u0131 olar ki, evd\u0259n \u00e7\u0131xanda \u00f6z\u00fcn\u00fczl\u0259 penc\u0259k v\u0259 ya g\u00f6d\u0259k\u00e7\u0259 g\u00f6t\u00fcr\u0259siniz. Bel\u0259 olduqda, q\u0259fil k\u00fcl\u0259k v\u0259 ya ya\u011f\u0131\u015f sizin g\u0259zintiniz\u0259 mane ola bilm\u0259z.<\/p>\n
Havalar\u0131n soyumas\u0131 n\u0259tic\u0259sind\u0259 yaranan x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn qida rasionuna da diqq\u0259t yetirm\u0259k \u00e7ox vacibdir. U\u015faqlar, s\u00fcd ver\u0259n analar, hamil\u0259l\u0259r, qocalar v\u0259 xroniki x\u0259st\u0259\u00adliyi olan insanlar pay\u0131zda sa\u011flaml\u0131qlar\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmal\u0131d\u0131rlar. \u00c7\u00fcnki hava d\u0259yi\u015fdikc\u0259 insan orqanizmind\u0259 vitamin v\u0259 minerallara ehtiyac art\u0131r. Biz bu ehtiyaclar\u0131 qida vasit\u0259sil\u0259 \u00f6d\u0259m\u0259liyik. G\u00fcnd\u0259lik qida rasionuna m\u00fctl\u0259q k\u00f6k, k\u0259l\u0259m, bib\u0259r, \u00e7u\u011fundur, g\u00f6y\u0259rtil\u0259r, a\u011fart\u0131 m\u0259hsullar\u0131 m\u00fctl\u0259q daxil olmal\u0131d\u0131r. Bununla yana\u015f\u0131, t\u0259bii meyv\u0259 \u015fir\u0259l\u0259rind\u0259n istifad\u0259 edilm\u0259lidir. T\u0259bii bitki \u00e7aylar\u0131, salatlar da orqanizmin vitamin ehtiyac\u0131n\u0131 \u00f6d\u0259yir. Pay\u0131z f\u0259slind\u0259 orqanizmin vitamin v\u0259 mineral ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k insanlar\u0131 q\u0131\u015fda a\u011f\u0131r x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Meyv\u0259l\u0259rd\u0259n \u00fcz\u00fcm, nar, q\u0131rm\u0131z\u0131 gil\u0259meyv\u0259, moruq x\u0259st\u0259liy\u0259 yoluxma riskini azald\u0131r. \u0130mmuniteti z\u0259if olan u\u015faq v\u0259 ya\u015fl\u0131 insanlar\u0131n vitaminl\u0259r\u0259, x\u00fcsus\u0259n d\u0259 C vitaminin\u0259 daha \u00e7ox ehtiyac\u0131 vard\u0131r. Ona g\u00f6r\u0259 d\u0259, bu vitaminin daha \u00e7ox q\u0259buluna \u00e7al\u0131\u015fmaq laz\u0131md\u0131r.<\/p>\n
Havalar soyuyanda insanlar ev \u015f\u0259raitind\u0259n \u00e7\u0131xmaq ist\u0259mirl\u0259r. M\u0259sl\u0259h\u0259t g\u00f6r\u0259rdim ki, onlar evd\u0259 oturmay\u0131b, isti geyinib a\u00e7\u0131q havada \u00e7ox olun, fiziki aktivliy\u0259 \u00fcst\u00fcnl\u00fck verin. Sa\u011flam qidalar q\u0259bul edin. Yayda v\u0259 pay\u0131zda vitamin ehtiyat\u0131n\u0131z\u0131 tutun ki, immunitetiniz g\u00fccl\u0259nsin v\u0259 q\u0131\u015fda \u00e7ox x\u0259st\u0259l\u0259nm\u0259y\u0259siniz. B\u00fct\u00fcn bunlara \u0259m\u0259l ets\u0259niz, q\u0131\u015f\u0131 sa\u011flam ke\u00e7ir\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cH\u0259kim m\u0259sl\u0259h\u0259ti\u201d rubrikas\u0131nda Poliklinika r\u0259isi, kardioloq Dr.Tamilla \u018fliyeva \u201cM\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qorunaq?\u201d sual\u0131n\u0131 cavabland\u0131r\u0131b. Biz art\u0131q yay f\u0259slini yola salaraq pay\u0131z f\u0259slin\u0259 q\u0259d\u0259m qoyuruq. T\u0259bii ki, havalar soyuma\u011fa ba\u015flay\u0131r v\u0259 f\u0259sil d\u0259yi\u015fk\u0259nliyi insanlar\u0131n orqanizmind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklik\u00adl\u0259rin ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259, f\u0259sil d\u0259yi\u015fk\u0259nliyind\u0259 b\u0259zi qaydalara \u0259m\u0259l ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za diqq\u0259t yetirm\u0259liyik. Havalar soyuduqca b\u0259d\u0259nin m\u00fcqavim\u0259ti azal\u0131r. Orqanizm z\u0259ifl\u0259diyi \u00fc\u00e7\u00fcn x\u0259st\u0259liy\u0259 yoluxma hallar\u0131 \u00e7oxal\u0131r. Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn xarakterik x\u0259st\u0259likl\u0259rin\u0259 soyuqd\u0259ym\u0259, badamc\u0131qlar\u0131n iltihab\u0131, faringit (bo\u011faz iltihab\u0131), sinuzit, bronxit v\u0259 pnevmoniya aidd\u0131r. \u0130qlim d\u0259yi\u015fk\u0259nliyini insanlar \u00e7\u0259kisind\u0259n, orqanizmin immunitet s\u0259viyy\u0259sind\u0259n as\u0131l\u0131…<\/p>\n","protected":false},"author":2,"featured_media":225942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1548057143_2356028.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u201cH\u0259kim m\u0259sl\u0259h\u0259ti\u201d rubrikas\u0131nda Poliklinika r\u0259isi, kardioloq Dr.Tamilla \u018fliyeva \u201cM\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qorunaq?\u201d sual\u0131n\u0131 cavabland\u0131r\u0131b. Biz art\u0131q yay f\u0259slini yola salaraq pay\u0131z f\u0259slin\u0259 q\u0259d\u0259m qoyuruq. T\u0259bii ki, havalar soyuma\u011fa ba\u015flay\u0131r v\u0259 f\u0259sil d\u0259yi\u015fk\u0259nliyi insanlar\u0131n orqanizmind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklik\u00adl\u0259rin ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259, f\u0259sil d\u0259yi\u015fk\u0259nliyind\u0259 b\u0259zi qaydalara \u0259m\u0259l ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za diqq\u0259t yetirm\u0259liyik.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225941"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225941"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/225941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/225942"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}