Z\u0259nc\u0259fil g\u00fccl\u00fc soyuqd\u0259ym\u0259 \u0259leyhi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik q\u0259dim bir \u0259dviyyatd\u0131r. D\u00fcnyan\u0131n bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rind\u0259 yax\u015f\u0131 bilin\u0259n v\u0259 d\u0259rhal istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck veril\u0259n z\u0259nc\u0259filin \u0259n vacib faydalar\u0131 aras\u0131nda \u00fcr\u0259k bulanma v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131rmaq, osteoartriti m\u00fcalic\u0259 etm\u0259k, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq, artriti m\u00fcalic\u0259 etm\u0259k, t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u015fi\u015fkinliyi azaltmaq kimi t\u0259sirl\u0259ridir .<\/p>\n
Elmi ad\u0131 \u201czingiber officinale\u201d olan z\u0259nc\u0259fil, \u0259dviyyat olaraq istifad\u0259 olunan \u00e7i\u00e7\u0259kli bir otdur. C\u0259nub-\u015e\u0259rqi Asiyadan \u00e7\u0131xan v\u0259 daha sonra Asiyaya v\u0259 dig\u0259r tropik Asiya b\u00f6lg\u0259l\u0259rin\u0259 yay\u0131lan bir bitki n\u00f6v\u00fcd\u00fcr. Bir \u00e7ox formada t\u0259z\u0259, qurudulmu\u015f , toz hal\u0131nda , ya\u011f v\u0259 meyv\u0259 suyu \u015f\u0259klind\u0259 istehlak edil\u0259 bil\u0259r. G\u00fcn\u00fcm\u00fczd\u0259 z\u0259nc\u0259fil t\u0259hl\u00fck\u0259siz qidalar siyah\u0131s\u0131na daxildir v\u0259 tez-tez \u00f6sk\u00fcr\u0259k \u0259leyhin\u0259 siroplara dad verm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur.<\/p>\n
Z\u0259nc\u0259fild\u0259n \u0259ld\u0259 edil\u0259n faydalar\u0131n \u00e7oxu, t\u0259rkibind\u0259ki gingerol adl\u0131 aktiv bir madd\u0259nin m\u00f6vcudlu\u011fundan qaynaqlan\u0131r. Z\u0259nc\u0259fil d\u0259 karbohidratlar, lif v\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngindir. Mineral bax\u0131m\u0131ndan sodyum, d\u0259mir, kalium, maqnezium, fosfor v\u0259 sink ehtiva edir. \u0130\u00e7ind\u0259ki vitaminl\u0259r C vitamini, folat, B6 vitamini, riboflavin v\u0259 niasin ehtiva edir.<\/p>\n
Z\u0259nc\u0259filin demans, parkinson v\u0259 alzheimer kimi neyrodejenerativ x\u0259st\u0259likl\u0259rin ba\u015flan\u011f\u0131c\u0131n\u0131 oksidl\u0259\u015fdirici stress v\u0259 iltihab\u0131 azaldaraq t\u0259xir\u0259 sald\u0131\u011f\u0131 bilinir. Bu z\u0259r\u0259rli faktorlar\u0131n ya\u015fla \u0259laq\u0259li zamanla idrak geril\u0259m\u0259sind\u0259 t\u0259siri oldu\u011fu bilinir. Bu s\u0259b\u0259bd\u0259n z\u0259nc\u0259fil g\u00fccl\u00fc t\u0259sir\u0259 malik t\u0259rkibi il\u0259 beyinin z\u0259d\u0259l\u0259nm\u0259 riskini azald\u0131r v\u0259 yadda\u015f\u0131n\u0131z\u0131 g\u00fccl\u0259ndirir.<\/p>\n
Samir\u0259 \u0130smay\u0131lova,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Z\u0259nc\u0259fil g\u00fccl\u00fc soyuqd\u0259ym\u0259 \u0259leyhi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik q\u0259dim bir \u0259dviyyatd\u0131r. D\u00fcnyan\u0131n bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rind\u0259 yax\u015f\u0131 bilin\u0259n v\u0259 d\u0259rhal istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck veril\u0259n z\u0259nc\u0259filin \u0259n vacib faydalar\u0131 aras\u0131nda \u00fcr\u0259k bulanma v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131rmaq, osteoartriti m\u00fcalic\u0259 etm\u0259k, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq, artriti m\u00fcalic\u0259 etm\u0259k, t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u015fi\u015fkinliyi azaltmaq kimi t\u0259sirl\u0259ridir . Elmi ad\u0131 \u201czingiber officinale\u201d olan z\u0259nc\u0259fil, \u0259dviyyat olaraq istifad\u0259 olunan \u00e7i\u00e7\u0259kli bir otdur. C\u0259nub-\u015e\u0259rqi Asiyadan \u00e7\u0131xan v\u0259 daha sonra Asiyaya v\u0259 dig\u0259r tropik Asiya b\u00f6lg\u0259l\u0259rin\u0259 yay\u0131lan bir bitki n\u00f6v\u00fcd\u00fcr. Bir \u00e7ox formada t\u0259z\u0259, qurudulmu\u015f , toz hal\u0131nda , ya\u011f v\u0259 meyv\u0259…<\/p>\n","protected":false},"author":2,"featured_media":226105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d9d3837e160087139290342454810043467.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Z\u0259nc\u0259fil g\u00fccl\u00fc soyuqd\u0259ym\u0259 \u0259leyhi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik q\u0259dim bir \u0259dviyyatd\u0131r. D\u00fcnyan\u0131n bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rind\u0259 yax\u015f\u0131 bilin\u0259n v\u0259 d\u0259rhal istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck veril\u0259n z\u0259nc\u0259filin \u0259n vacib faydalar\u0131 aras\u0131nda \u00fcr\u0259k bulanma v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131rmaq, osteoartriti m\u00fcalic\u0259 etm\u0259k, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq, artriti m\u00fcalic\u0259 etm\u0259k, t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u015fi\u015fkinliyi azaltmaq kimi t\u0259sirl\u0259ridir . Elmi ad\u0131 \u201czingiber officinale\u201d olan z\u0259nc\u0259fil,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226104"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226104"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/226105"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}