{"id":226152,"date":"2020-09-24T08:35:04","date_gmt":"2020-09-24T05:35:04","guid":{"rendered":"http:\/\/arantv.az\/?p=226152"},"modified":"2020-09-24T08:35:04","modified_gmt":"2020-09-24T05:35:04","slug":"h%c9%99m-ariqladir-h%c9%99m-saglam-saxlayir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=226152","title":{"rendered":"H\u0259m ar\u0131qlad\u0131r, h\u0259m sa\u011flam saxlay\u0131r"},"content":{"rendered":"
\u018fncir t\u0259rkibind\u0259ki madd\u0259l\u0259r say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaqla yana\u015f\u0131, h\u0259m d\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t ed\u0259n bir meyv\u0259dir.<\/div>\n
\n

ARANTV.AZ\u00a0<\/strong> ad\u0131 \u00e7\u0259kil\u0259n meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

– Vitamin, mineral v\u0259 antioksidan bax\u0131mdan faydal\u0131 olub sa\u011flaml\u0131\u011f\u0131 qoruyur.<\/p>\n

– Kalsium, d\u0259mir v\u0259 sink bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

– Potasium bax\u0131m\u0131ndan z\u0259ngin olub, qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlay\u0131r.<\/p>\n

– P\u0259hriz zaman\u0131 \u0259ncir \u00e7oxlu miqdarda yeyil\u0259rs\u0259, enerji qazan\u0131lmas\u0131n\u0131 azaldaraq \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlayar.<\/p>\n

– Y\u00fcks\u0259k lifi meyv\u0259 oldu\u011fundan menopauza d\u00f6vr\u00fc ya\u015fayan xan\u0131mlarda d\u00f6\u015f x\u0259r\u00e7\u0259ngin\u0259 yoluxma riskini 34 faiz azald\u0131r.<\/p>\n

– \u018fncir eyni zamanda q\u0259bizliyind\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259r s\u0259h\u0259r ac qar\u0131na 2-3 \u0259d\u0259d \u0259ncir yeyib \u00fcz\u0259rind\u0259n 1-2 st\u0259kan su i\u00e7in. Ba\u011f\u0131rsaqlar\u0131n\u0131z daha yax\u015f\u0131 \u00e7al\u0131\u015facaq v\u0259 q\u0259bizlikd\u0259n xilas olacaqs\u0131n\u0131z.<\/p>\n

– \u00dcr\u0259yiniz \u015firniyyat ist\u0259s\u0259, \u0259ncir yem\u0259kl\u0259 bu ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259rsiniz. Salatlarda quru \u0259ncir istifad\u0259 edilm\u0259si yet\u0259rli lif q\u0259bul etm\u0259miz\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. ax\u015fam.az<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u018fncir t\u0259rkibind\u0259ki madd\u0259l\u0259r say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaqla yana\u015f\u0131, h\u0259m d\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t ed\u0259n bir meyv\u0259dir. ARANTV.AZ\u00a0 ad\u0131 \u00e7\u0259kil\u0259n meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. – Vitamin, mineral v\u0259 antioksidan bax\u0131mdan faydal\u0131 olub sa\u011flaml\u0131\u011f\u0131 qoruyur. – Kalsium, d\u0259mir v\u0259 sink bax\u0131m\u0131ndan z\u0259ngindir. – Potasium bax\u0131m\u0131ndan z\u0259ngin olub, qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlay\u0131r. – P\u0259hriz zaman\u0131 \u0259ncir \u00e7oxlu miqdarda yeyil\u0259rs\u0259, enerji qazan\u0131lmas\u0131n\u0131 azaldaraq \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlayar. – Y\u00fcks\u0259k lifi meyv\u0259 oldu\u011fundan menopauza d\u00f6vr\u00fc ya\u015fayan xan\u0131mlarda d\u00f6\u015f x\u0259r\u00e7\u0259ngin\u0259 yoluxma riskini 34 faiz azald\u0131r. – \u018fncir eyni zamanda q\u0259bizliyind\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259r s\u0259h\u0259r ac qar\u0131na 2-3 \u0259d\u0259d \u0259ncir…<\/p>\n","protected":false},"author":2,"featured_media":226153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a-300x162.jpg",300,162,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1600867864_a.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018fncir t\u0259rkibind\u0259ki madd\u0259l\u0259r say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaqla yana\u015f\u0131, h\u0259m d\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t ed\u0259n bir meyv\u0259dir. ARANTV.AZ\u00a0 ad\u0131 \u00e7\u0259kil\u0259n meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. – Vitamin, mineral v\u0259 antioksidan bax\u0131mdan faydal\u0131 olub sa\u011flaml\u0131\u011f\u0131 qoruyur. – Kalsium, d\u0259mir v\u0259 sink bax\u0131m\u0131ndan z\u0259ngindir. – Potasium bax\u0131m\u0131ndan z\u0259ngin olub, qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlay\u0131r. – P\u0259hriz zaman\u0131 \u0259ncir \u00e7oxlu miqdarda yeyil\u0259rs\u0259, enerji…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226152"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226152"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/226153"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}