Pay\u0131z romantik duy\u011fular\u0131n oyand\u0131\u011f\u0131, xatir\u0259l\u0259rin yada d\u00fc\u015fd\u00fcy\u00fc f\u0259sildir. \u0130lin bu f\u0259sli kiml\u0259rd\u0259s\u0259 depressiya, t\u0259nhal\u0131q v\u0259 g\u00fcc\u00fcn t\u00fck\u0259nm\u0259 d\u00f6vr\u00fcd\u00fcr. Pay\u0131z\u0131n g\u0259li\u015fi bir s\u0131ra hallarda \u0259hval-ruhiyy\u0259nin pisl\u0259\u015fm\u0259si, s\u00fcstl\u00fck v\u0259 i\u015f qabiliyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259z\u0259n el\u0259 h\u0259min hissl\u0259rin t\u0259siri n\u0259tic\u0259sind\u0259 pay\u0131z depressiyas\u0131 yaran\u0131r. H\u0259kim v\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi h\u0259min psixoloji v\u0259ziyy\u0259ti yaradan ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biridir. Statistikaya g\u00f6r\u0259, d\u00fcnyada h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. M\u00f6vs\u00fcm\u00fc \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 daha \u00e7ox m\u00fct\u0259madi olaraq stress\u0259 m\u0259ruz qalan, h\u0259yatdan naraz\u0131, fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 tam olmayanlar \u00fczl\u0259\u015firl\u0259r.<\/p>\n
Bu bar\u0259d\u0259\u00a0AZ\u018fRTAC-a\u00a0Az\u0259rbaycan D\u00f6vl\u0259t Pedaqoji Universitetinin m\u00fc\u0259llimi, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Yegan\u0259 \u018fsg\u0259rova<\/strong>\u00a0m\u0259lumat verib.<\/p>\n Onun dediyin\u0259 g\u00f6r\u0259, pay\u0131z depressiyas\u0131 adland\u0131r\u0131lan h\u0259min d\u0259yi\u015fiklik \u0259halinin 4-5 faizind\u0259 m\u00fc\u015fahid\u0259 olunur. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 depressiyan\u0131 yaradan \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir.<\/p>\n Psixoloq daha sonra deyib: \u201cF\u0259sil d\u0259yi\u015fikliyi zaman\u0131 ona uy\u011funla\u015fmaqda \u00e7\u0259tinlikl\u0259 \u00fczl\u0259\u015f\u0259nl\u0259r olur. Pay\u0131z f\u0259slind\u0259 b\u0259zi insanlarda h\u0259ssasla\u015fma, h\u0259tta depressiv hallar da ba\u015f verir. H\u0259min hal fiziki passivliyi olanlar, oturaq i\u015f \u015f\u0259raitind\u0259 i\u015fl\u0259y\u0259nl\u0259r, daha \u00e7ox intellektual \u0259m\u0259k s\u0259rf ed\u0259nl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Q\u0259m-q\u00fcss\u0259, he\u00e7 n\u0259y\u0259 mara\u011f\u0131n olmamas\u0131, yuxusuzluq v\u0259 ya yuxululuq, konsentrasiya v\u0259 ya diqq\u0259tin pozulmas\u0131, xarakterin d\u0259yi\u015fm\u0259si, \u0259s\u0259bilik, oyan\u0131ql\u0131q, tez q\u0131c\u0131qlanma, cinsi qabiliyy\u0259tin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si, i\u015ftahan\u0131n d\u0259yi\u015fm\u0259si-artmas\u0131 v\u0259 ya olmamas\u0131 v\u0259 suisidal fikirl\u0259r pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri hesab olunur. Gec\u0259l\u0259r uzand\u0131qca, g\u00fcnd\u00fczl\u0259r q\u0131sald\u0131qca onlar yatma\u011fa daha \u00e7ox meyilli olurlar. Tez oyanmaq, i\u015f\u0259 tez ba\u015flamaq onlarda h\u0259y\u0259can yarad\u0131r, hans\u0131sa i\u015fin dal\u0131nca getm\u0259y\u0259 h\u0259v\u0259sli olmur v\u0259 h\u0259r \u015feyd\u0259n soyuyurlar.<\/p>\n Bundan ba\u015fqa, hava d\u0259yi\u015fikliyi d\u0259 depressiyaya \u015f\u0259rait yarad\u0131r. Havalar s\u0259rinl\u0259\u015fdikc\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r meydana g\u0259lir. H\u0259m\u00e7inin ya\u015fla \u0259laq\u0259dar depressiyaya da d\u00fc\u015fm\u0259k olur\u201d.<\/p>\n Psixoloqun fikrinc\u0259, pay\u0131z depressiyas\u0131 il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 g\u00fcn\u00fc rejim\u0259 salmaq, gec\u0259l\u0259r 8 saatdan az olmayaraq yatmaq laz\u0131md\u0131r. T\u00fcnd \u00e7ay v\u0259 q\u0259hv\u0259nin miqdar\u0131n\u0131 bir q\u0259d\u0259r azaltmaq v\u0259 onlar\u0131n \u0259v\u0259zin\u0259 tonusland\u0131r\u0131c\u0131 bitki \u00e7aylar\u0131, m\u0259s\u0259l\u0259n, itburnu v\u0259 ya eleuterokok d\u0259ml\u0259m\u0259si i\u00e7m\u0259k, t\u00fcnd \u015fokolad yem\u0259k ovqata m\u00fcsb\u0259t t\u0259sir edir. Qida rasionuna m\u00fctl\u0259q t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r daxil edilm\u0259lidir.<\/p>\n Bunlardan ba\u015fqa fiziki f\u0259all\u0131\u011f\u0131 art\u0131rmaq, h\u0259r\u0259k\u0259t etm\u0259k v\u0259 t\u0259miz havada olmaq pay\u0131z depressiyas\u0131ndan xilas olma\u011f\u0131n \u0259n yax\u015f\u0131 \u00fcsullar\u0131ndan say\u0131l\u0131r. S\u0259h\u0259rl\u0259r bir-iki fiziki h\u0259r\u0259k\u0259t etm\u0259k h\u0259m \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m d\u0259 irad\u0259 n\u00fcmayi\u015fin\u0259 g\u00f6r\u0259 \u00f6z\u00fcn\u0259 inam hissini art\u0131r\u0131r. Piyada g\u0259zm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si d\u0259 v\u0259ziyy\u0259td\u0259n \u00e7\u0131xma\u011fa \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Pay\u0131z romantik duy\u011fular\u0131n oyand\u0131\u011f\u0131, xatir\u0259l\u0259rin yada d\u00fc\u015fd\u00fcy\u00fc f\u0259sildir. \u0130lin bu f\u0259sli kiml\u0259rd\u0259s\u0259 depressiya, t\u0259nhal\u0131q v\u0259 g\u00fcc\u00fcn t\u00fck\u0259nm\u0259 d\u00f6vr\u00fcd\u00fcr. Pay\u0131z\u0131n g\u0259li\u015fi bir s\u0131ra hallarda \u0259hval-ruhiyy\u0259nin pisl\u0259\u015fm\u0259si, s\u00fcstl\u00fck v\u0259 i\u015f qabiliyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259z\u0259n el\u0259 h\u0259min hissl\u0259rin t\u0259siri n\u0259tic\u0259sind\u0259 pay\u0131z depressiyas\u0131 yaran\u0131r. H\u0259kim v\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi h\u0259min psixoloji v\u0259ziyy\u0259ti yaradan ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biridir. Statistikaya g\u00f6r\u0259, d\u00fcnyada h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. M\u00f6vs\u00fcm\u00fc \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 daha \u00e7ox m\u00fct\u0259madi olaraq stress\u0259 m\u0259ruz qalan, h\u0259yatdan naraz\u0131, fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 tam olmayanlar…<\/p>\n","protected":false},"author":2,"featured_media":226490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/b75bd27b160094368945902590610855876.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Pay\u0131z romantik duy\u011fular\u0131n oyand\u0131\u011f\u0131, xatir\u0259l\u0259rin yada d\u00fc\u015fd\u00fcy\u00fc f\u0259sildir. \u0130lin bu f\u0259sli kiml\u0259rd\u0259s\u0259 depressiya, t\u0259nhal\u0131q v\u0259 g\u00fcc\u00fcn t\u00fck\u0259nm\u0259 d\u00f6vr\u00fcd\u00fcr. Pay\u0131z\u0131n g\u0259li\u015fi bir s\u0131ra hallarda \u0259hval-ruhiyy\u0259nin pisl\u0259\u015fm\u0259si, s\u00fcstl\u00fck v\u0259 i\u015f qabiliyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259z\u0259n el\u0259 h\u0259min hissl\u0259rin t\u0259siri n\u0259tic\u0259sind\u0259 pay\u0131z depressiyas\u0131 yaran\u0131r. H\u0259kim v\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi h\u0259min psixoloji…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226489"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226489"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/226489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/226490"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}