{"id":22762,"date":"2018-11-03T12:18:16","date_gmt":"2018-11-03T09:18:16","guid":{"rendered":"http:\/\/arantv.az\/?p=22762"},"modified":"2018-11-03T12:18:16","modified_gmt":"2018-11-03T09:18:16","slug":"bu-meyv%c9%99-cinsi-gucu-artirir-x%c9%99rc%c9%99ngin-qarsisini-alir-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=22762","title":{"rendered":"Bu meyv\u0259 cinsi g\u00fcc\u00fc art\u0131r\u0131r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r – Bilm\u0259diyiniz faydalar\u0131"},"content":{"rendered":"

D\u00fcnyada \u0259n \u00e7ox q\u0259bul edil\u0259n 26 meyv\u0259d\u0259n biri d\u0259 kividir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, kivinin insan orqanizmin\u0259 bir \u00e7ox faydas\u0131 var. Kivi C vitamini il\u0259 \u00e7ox z\u0259ngindir. Soyuq havalarda q\u0259bul edilm\u0259si n\u0259f\u0259salma il\u0259 ba\u011fl\u0131 probleml\u0259ri azald\u0131r.<\/p>\n

Kivi \u0259sas\u0259n astma v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131, n\u0259f\u0259salma problemi olan insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. 100 qram kivinin t\u0259rkibind\u0259 100-400 milliqram C vitamini var. Bundan ba\u015fqa maqnezium, potasium il\u0259 d\u0259 z\u0259ngindir.<\/p>\n

Kivinin t\u0259rkibind\u0259 E vitamini, mis, fosfor, B2, A vitamini d\u0259 var.<\/p>\n

<\/div>\n

\u0130taliyada 18 min u\u015faq \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259 s\u00fcbut edib ki, C vitamini il\u0259 z\u0259ngin olan kivi q\u0259bul ed\u0259n f\u0259rdl\u0259rin 44%-i n\u0259f\u0259salma il\u0259 ba\u011fl\u0131 problemi azal\u0131b.<\/p>\n

C vitamini h\u0259m\u00e7inin damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259n vacib vitamin say\u0131l\u0131r.<\/p>\n

Kivi qan\u0131 duruldur, xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini v\u0259 bununla da insult v\u0259 infarkt riskini azald\u0131r.<\/p>\n

Kivi ki\u015fil\u0259rd\u0259 cinsi ist\u0259yini art\u0131r\u0131r, prostat v\u0259zinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

Kivinin g\u00fccl\u00fc antikanserogen (x\u0259r\u00e7\u0259ng \u0259leyhin\u0259) x\u00fcsusiyy\u0259tl\u0259ri vard\u0131r.<\/p>\n

Kivinin dig\u0259r faydal\u0131 x\u00fcsusiyy\u0259ti ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r. Lifl\u0259rl\u0259 z\u0259ngin olan kivi ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 yatmazdan qabaq 2 kivi yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Kivi stresi azald\u0131r, depresiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmd\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131 t\u0259nziml\u0259yir, g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r, u\u015faqlarda s\u00fcm\u00fck v\u0259 beyin inki\u015faf\u0131na t\u0259kan verir, formada qalma\u011fa k\u00f6m\u0259k edir.\u00f6lk\u0259.az<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyada \u0259n \u00e7ox q\u0259bul edil\u0259n 26 meyv\u0259d\u0259n biri d\u0259 kividir. ARANTV.AZ x\u0259b\u0259r verir ki, kivinin insan orqanizmin\u0259 bir \u00e7ox faydas\u0131 var. Kivi C vitamini il\u0259 \u00e7ox z\u0259ngindir. Soyuq havalarda q\u0259bul edilm\u0259si n\u0259f\u0259salma il\u0259 ba\u011fl\u0131 probleml\u0259ri azald\u0131r. Kivi \u0259sas\u0259n astma v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131, n\u0259f\u0259salma problemi olan insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. 100 qram kivinin t\u0259rkibind\u0259 100-400 milliqram C vitamini var. Bundan ba\u015fqa maqnezium, potasium il\u0259 d\u0259 z\u0259ngindir. Kivinin t\u0259rkibind\u0259 E vitamini, mis, fosfor, B2, A vitamini d\u0259 var. \u0130taliyada 18 min u\u015faq \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259 s\u00fcbut edib ki, C vitamini il\u0259 z\u0259ngin…<\/p>\n","protected":false},"author":2,"featured_media":22763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/cutluk_2.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"D\u00fcnyada \u0259n \u00e7ox q\u0259bul edil\u0259n 26 meyv\u0259d\u0259n biri d\u0259 kividir. ARANTV.AZ x\u0259b\u0259r verir ki, kivinin insan orqanizmin\u0259 bir \u00e7ox faydas\u0131 var. Kivi C vitamini il\u0259 \u00e7ox z\u0259ngindir. Soyuq havalarda q\u0259bul edilm\u0259si n\u0259f\u0259salma il\u0259 ba\u011fl\u0131 probleml\u0259ri azald\u0131r. Kivi \u0259sas\u0259n astma v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131, n\u0259f\u0259salma problemi olan insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. 100 qram kivinin t\u0259rkibind\u0259 100-400 milliqram…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22762"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22762"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/22763"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}