{"id":227867,"date":"2020-09-26T14:56:58","date_gmt":"2020-09-26T11:56:58","guid":{"rendered":"http:\/\/arantv.az\/?p=227867"},"modified":"2020-09-26T14:56:58","modified_gmt":"2020-09-26T11:56:58","slug":"sumukl%c9%99rin-%c9%99rim%c9%99si-depressiya-qazli-ickil%c9%99rin-bitm%c9%99y%c9%99n-z%c9%99r%c9%99rl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=227867","title":{"rendered":"S\u00fcm\u00fckl\u0259rin \u0259rim\u0259si, depressiya… – Qazl\u0131 i\u00e7kil\u0259rin bitm\u0259y\u0259n Z\u018fR\u018fRL\u018fR\u0130"},"content":{"rendered":"
S\u00fcfr\u0259l\u0259rimizd\u0259 tez-tez g\u00f6rd\u00fcy\u00fcm\u00fcz, 7-d\u0259n 77-\u0259 h\u0259rk\u0259sin i\u00e7diyi qazl\u0131 i\u00e7kil\u0259r ir\u0259lil\u0259y\u0259n zamanlarda \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, erk\u0259n do\u011fum riski v\u0259 b\u00f6yr\u0259k rahats\u0131zl\u0131qlar\u0131 kimi ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/b><\/div>\n
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ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusi il\u0259 klimaksdan sonra qad\u0131nlar\u0131 diqq\u0259tli olma\u011fa s\u0259sl\u0259yir.<\/div>\n
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Apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, klimaksdan sonrak\u0131 m\u00fcdd\u0259td\u0259 g\u00fcnd\u0259 2 porsdan \u00e7ox qazl\u0131 i\u00e7kil\u0259r i\u00e7m\u0259k birba\u015fa s\u00fcm\u00fckl\u0259rin \u0259rim\u0259sin\u0259 v\u0259 q\u0131r\u0131lmas\u0131na s\u0259b\u0259b olur.<\/div>\n
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Yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 y\u00fcks\u0259k miqdarda bu i\u00e7kil\u0259rin i\u00e7ilm\u0259si depressiya riskini art\u0131mas\u0131na aid ara\u015fd\u0131rma da var. Bu il apar\u0131lan ba\u015fqa bir ara\u015fd\u0131rmaya g\u00f6r\u0259 is\u0259 g\u00fcnd\u0259 3 porsdan art\u0131q bu i\u00e7kil\u0259ri i\u00e7m\u0259k yeniyetm\u0259l\u0259rd\u0259 art\u0131q \u00e7\u0259ki riskini art\u0131r\u0131r. Bu da insan\u0131 depressiyaya aparan amildir. Bu i\u00e7kini azaltmaqla, depressiya riskinin d\u0259 azalmas\u0131 s\u00fcbut olunmu\u015fdur.<\/div>\n
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Qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259ki asid s\u0259b\u0259bi il\u0259 di\u015f probleml\u0259ri, a\u011f\u0131z qoxusu kimi hallarla qar\u015f\u0131la\u015fa bil\u0259rsiniz.<\/div>\n
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Ona g\u00f6r\u0259 d\u0259 u\u015faq ya\u015f\u0131ndan qazl\u0131 i\u00e7kil\u0259r yerin\u0259, s\u00fcd, ayran, t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 sular\u0131ndan istifad\u0259 edin. H\u0259r zaman su i\u00e7m\u0259k \u00e7ox \u00f6n\u0259mlidir. X\u00fcsusi il\u0259 d\u0259 yay aylar\u0131nda t\u0259rl\u0259yirik v\u0259 f\u0259rqind\u0259 olmadan \u00e7ox su itiririk.<\/div>\n
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G\u00fcnd\u0259 \u0259n az\u0131 2,5-3 litr su i\u00e7m\u0259y\u0259 diqq\u0259t edin. X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qorunmaq bax\u0131m\u0131ndan, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istifad\u0259si d\u0259 \u00e7ox \u00f6n\u0259mlidir.Medicina.az<\/div>\n
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S\u00fcfr\u0259l\u0259rimizd\u0259 tez-tez g\u00f6rd\u00fcy\u00fcm\u00fcz, 7-d\u0259n 77-\u0259 h\u0259rk\u0259sin i\u00e7diyi qazl\u0131 i\u00e7kil\u0259r ir\u0259lil\u0259y\u0259n zamanlarda \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, erk\u0259n do\u011fum riski v\u0259 b\u00f6yr\u0259k rahats\u0131zl\u0131qlar\u0131 kimi ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusi il\u0259 klimaksdan sonra qad\u0131nlar\u0131 diqq\u0259tli olma\u011fa s\u0259sl\u0259yir. Apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, klimaksdan sonrak\u0131 m\u00fcdd\u0259td\u0259 g\u00fcnd\u0259 2 porsdan \u00e7ox qazl\u0131 i\u00e7kil\u0259r i\u00e7m\u0259k birba\u015fa s\u00fcm\u00fckl\u0259rin \u0259rim\u0259sin\u0259 v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":227868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-227867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t