{"id":227871,"date":"2020-09-26T14:57:59","date_gmt":"2020-09-26T11:57:59","guid":{"rendered":"http:\/\/arantv.az\/?p=227871"},"modified":"2020-09-26T14:57:59","modified_gmt":"2020-09-26T11:57:59","slug":"qis-hazirligini-ed%c9%99rk%c9%99n-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=227871","title":{"rendered":"Q\u0131\u015f haz\u0131rl\u0131\u011f\u0131n\u0131 ed\u0259rk\u0259n bunlara D\u0130QQ\u018fT ED\u0130N"},"content":{"rendered":"
Sad\u0259c\u0259 pandemiyada deyil, sa\u011flam bir ya\u015fam \u00fc\u00e7\u00fcn immunitet sistemimiz g\u00fccl\u00fc olmal\u0131d\u0131r. Bu m\u00f6vzuda d\u00fczg\u00fcn qidalanmaq \u00f6n\u0259mlidir. M\u00f6vs\u00fcm\u00fcnd\u0259n \u00f6nc\u0259 v\u0259 ya sonra yeti\u015fdiril\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, bol miqdarda d\u0259rman v\u0259 hormon t\u0259rkiblidir. Unutmayaq ki, t\u0259r\u0259v\u0259zl\u0259ri 4 m\u00f6vs\u00fcm yem\u0259yin sa\u011flam yollar\u0131 da var. Bunun \u00fc\u00e7\u00fcn tur\u015fu, tomat v\u0259 s. haz\u0131rlamaq olar.<\/b><\/div>\n
Tur\u015fu tarix boyunca t\u0259r\u0259v\u0259zl\u0259ri \u0259n t\u0259z\u0259 saxlama \u00fcsulu olmas\u0131 il\u0259 yana\u015f\u0131, g\u00fccl\u00fc bir probiotiktir.<\/b><\/div>\n
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ARANTV.AZ<\/strong> h\u0259min ara\u015fd\u0131rman\u0131 t\u0259qdim edir:<\/div>\n
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Pomidorlar\u0131 ist\u0259r, tomat, ist\u0259rs\u0259 d\u0259 sous hal\u0131nda haz\u0131rlay\u0131n. Haz\u0131rlayark\u0259n m\u00fctl\u0259q \u015f\u00fc\u015f\u0259 bankalardan istifad\u0259 edin.<\/div>\n
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Pomidorun i\u00e7\u0259risind\u0259 olan likopen madd\u0259si bizi x\u0259r\u00e7\u0259ngd\u0259n qoruyur. Amma likopenin bilinm\u0259si \u00fc\u00e7\u00fcn ya\u011f v\u0259 istiy\u0259 ehtiyac var. Ona g\u00f6r\u0259 d\u0259 q\u0131\u015fa pomidor haz\u0131rlayark\u0259n zeytun ya\u011f\u0131nda q\u0131zard\u0131n. Qab\u0131qlar\u0131n\u0131 soymay\u0131n. \u018fg\u0259r ist\u0259s\u0259niz do\u011fray\u0131b qaynatd\u0131qdan sonra, blenderd\u0259n ke\u00e7ir\u0259r\u0259k qab\u0131qlar\u0131n\u0131 t\u0259mizl\u0259y\u0259 bil\u0259rsiniz. Amma bilm\u0259lisiniz ki, pomidorun \u00e7\u0259yird\u0259yi d\u0259 \u015f\u0259fal\u0131d\u0131r. Onlar\u0131 s\u00fczm\u0259yin.<\/div>\n
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Haz\u0131rlad\u0131\u011f\u0131n\u0131z tur\u015fular\u0131n xarab olmamas\u0131 \u00fc\u00e7\u00fcn bankan\u0131n \u00fcz\u0259rin\u0259 1-2 \u0259d\u0259d c\u0259f\u0259ri qoyun. Bel\u0259likl\u0259, t\u0259r\u0259v\u0259zl\u0259rin kifl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"

Sad\u0259c\u0259 pandemiyada deyil, sa\u011flam bir ya\u015fam \u00fc\u00e7\u00fcn immunitet sistemimiz g\u00fccl\u00fc olmal\u0131d\u0131r. Bu m\u00f6vzuda d\u00fczg\u00fcn qidalanmaq \u00f6n\u0259mlidir. M\u00f6vs\u00fcm\u00fcnd\u0259n \u00f6nc\u0259 v\u0259 ya sonra yeti\u015fdiril\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, bol miqdarda d\u0259rman v\u0259 hormon t\u0259rkiblidir. Unutmayaq ki, t\u0259r\u0259v\u0259zl\u0259ri 4 m\u00f6vs\u00fcm yem\u0259yin sa\u011flam yollar\u0131 da var. Bunun \u00fc\u00e7\u00fcn tur\u015fu, tomat v\u0259 s. haz\u0131rlamaq olar. Tur\u015fu tarix boyunca t\u0259r\u0259v\u0259zl\u0259ri \u0259n t\u0259z\u0259…<\/p>\n","protected":false},"author":2,"featured_media":227872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-227871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t