{"id":22909,"date":"2018-11-05T09:40:26","date_gmt":"2018-11-05T06:40:26","guid":{"rendered":"http:\/\/arantv.az\/?p=22909"},"modified":"2018-11-05T09:40:26","modified_gmt":"2018-11-05T06:40:26","slug":"%c9%99b%c9%99di-cavanliq-t%c9%99r%c9%99v%c9%99zi-yasil-lobya-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=22909","title":{"rendered":"\u018fb\u0259di cavanl\u0131q t\u0259r\u0259v\u0259zi YA\u015eIL LOBYA. Faydalar\u0131"},"content":{"rendered":"

Bel\u0259 hesab olunur ki, lobyan\u0131n v\u0259t\u0259ni Q\u0259dim Misirdir. Q\u0259dim Misird\u0259 lobyan\u0131 t\u0259k qida m\u0259hsulu kimi deyil, kosmetik vasit\u0259 kimi d\u0259 istifad\u0259 edirdil\u0259r.<\/p>\n

Misir dilb\u0259rl\u0259ri lobyan\u0131 qurudur, \u00fcy\u00fcd\u00fcr v\u0259 pudra \u0259v\u0259zin\u0259 i\u015fl\u0259dirdil\u0259r.<\/p>\n

XVIII \u0259srd\u0259 italyanlar ilk d\u0259f\u0259 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l lobyan\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flad\u0131lar. Hal haz\u0131rda ya\u015f\u0131l lobya b\u00fct\u00fcn d\u00fcnyada \u0259n populyar v\u0259 sevimli t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir.<\/p>\n

Ya\u015f\u0131l lobyan\u0131n bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. Lobya vitamin v\u0259 minerallarla z\u0259ngindir. Onun t\u0259rkibind\u0259 A, C, E, K, B qrupu vitaminl\u0259ri, karotin, fol tur\u015fusu, kalsium, maqnezium, d\u0259mir, sink, fosfor, mis kimi \u0259v\u0259zolunmaz mikroelementl\u0259r var.<\/p>\n

<\/div>\n

Orqanizmin qocalmas\u0131n\u0131 l\u0259ngid\u0259n, s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruyan ya\u015f\u0131l lobyan\u0131 “\u0259b\u0259di caval\u0131q t\u0259r\u0259v\u0259zi” adland\u0131r\u0131rlar<\/p>\n

B\u0259s ya\u015f\u0131l lobya n\u0259 il\u0259 faydal\u0131d\u0131r?<\/strong><\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00f6vs\u00fcmd\u0259 h\u0259r g\u00fcn ya\u015f\u0131l lobya yem\u0259lidir. Bu \u00fcr\u0259yin v\u0259 damarlar\u0131n f\u0259aliyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, damarlar\u0131 t\u0259mizl\u0259yir, aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– Kalsium v\u0259 fosforla z\u0259ngin olan ya\u015f\u0131l lobya s\u00fcm\u00fckl\u0259r, di\u015fl\u0259r, sa\u00e7 v\u0259 d\u0259rimiz \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir. Frans\u0131zlar deyir ki, ya\u015f\u0131l lobyan\u0131 tez-tez yey\u0259n qad\u0131n d\u0259ri, sa\u00e7lar v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tin\u0259 g\u00f6r\u0259 narahat olmamal\u0131d\u0131r, onlar h\u0259r zaman sa\u011flam v\u0259 g\u00f6z\u0259l olacaq.<\/p>\n

Lobya bi\u015firil\u0259n suyu atmay\u0131n, bu su il\u0259 \u00fcz\u00fcn\u00fcz\u00fc yuyun. Bu \u00fcz d\u0259risi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – d\u0259rini cavanla\u015fd\u0131r\u0131r, daha hamar v\u0259 elastik edir.<\/p>\n

– Lobya qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131 \u00a0toksin, \u015flaklar v\u0259 s. ziyanl\u0131 madd\u0259l\u0259rd\u0259n yax\u015f\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– Ar\u0131qlamaq ist\u0259yirsinizs\u0259, h\u0259r g\u00fcn 1-2 qida q\u0259bulun \u0259v\u0259zin\u0259 200 qr bi\u015firilmi\u015f ya\u015f\u0131l lobya yeyin (duz v\u0259 ya\u011f \u0259lav\u0259 olunmur). Bu sad\u0259 \u00fcsulun k\u00f6m\u0259yi il\u0259 siz h\u0259m orqanizminizi t\u0259mizl\u0259y\u0259c\u0259ksiniz, h\u0259m d\u0259 tez bir zamanda ar\u0131qlayacaqs\u0131n\u0131z. Lobyan\u0131n t\u0259rkibind\u0259 olan b\u0259zi madd\u0259l\u0259r piyl\u0259rin \u0259rim\u0259sini tezl\u0259\u015fdirir.<\/p>\n

– Ya\u015f\u0131l lobyan\u0131n t\u0259rkibind\u0259 “arginin” adl\u0131 madd\u0259 var. Bu madd\u0259 orqanizm\u0259 insulin\u0259 ox\u015far t\u0259sir edir – qanda \u015f\u0259k\u0259ri a\u015fa\u011f\u0131 sal\u0131r. Bu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn ya\u015f\u0131l lobya \u00e7ox faydal\u0131d\u0131r.<\/p>\n

– Ya\u015f\u0131l lobya orqanizmd\u0259n art\u0131q duzlar\u0131 xaric etm\u0259y\u0259 k\u00f6m\u0259k edir. Bu s\u0259b\u0259bd\u0259n t\u0259r\u0259v\u0259z b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259liyi v\u0259 podaqra zaman\u0131 \u00e7ox faydal\u0131d\u0131r. \u00dcmumiyy\u0259tl\u0259 ya\u015f\u0131l lobya sidik ifraz\u0131 sistemi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r.<\/p>\n

– T\u0259rkibind\u0259 fol tur\u015fusu, d\u0259mir v\u0259 mis olan ya\u015f\u0131l lobya qanazl\u0131\u011f\u0131 zaman\u0131 k\u00f6m\u0259k edir.<\/p>\n

– Lobya ki\u015fil\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Lobyan\u0131n t\u0259rkibind\u0259 olan sink ki\u015fil\u0259rin cinsiyy\u0259t sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, sperman\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u0259zi ki\u015fi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Bel\u0259 hesab olunur ki, lobyan\u0131n v\u0259t\u0259ni Q\u0259dim Misirdir. Q\u0259dim Misird\u0259 lobyan\u0131 t\u0259k qida m\u0259hsulu kimi deyil, kosmetik vasit\u0259 kimi d\u0259 istifad\u0259 edirdil\u0259r. Misir dilb\u0259rl\u0259ri lobyan\u0131 qurudur, \u00fcy\u00fcd\u00fcr v\u0259 pudra \u0259v\u0259zin\u0259 i\u015fl\u0259dirdil\u0259r. XVIII \u0259srd\u0259 italyanlar ilk d\u0259f\u0259 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l lobyan\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flad\u0131lar. Hal haz\u0131rda ya\u015f\u0131l lobya b\u00fct\u00fcn d\u00fcnyada \u0259n populyar v\u0259 sevimli t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Ya\u015f\u0131l lobyan\u0131n bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. Lobya vitamin v\u0259 minerallarla z\u0259ngindir. Onun t\u0259rkibind\u0259 A, C, E, K, B qrupu vitaminl\u0259ri, karotin, fol tur\u015fusu, kalsium, maqnezium, d\u0259mir, sink, fosfor, mis kimi \u0259v\u0259zolunmaz mikroelementl\u0259r var.…<\/p>\n","protected":false},"author":2,"featured_media":22910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/lobya_fayda_2.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Bel\u0259 hesab olunur ki, lobyan\u0131n v\u0259t\u0259ni Q\u0259dim Misirdir. Q\u0259dim Misird\u0259 lobyan\u0131 t\u0259k qida m\u0259hsulu kimi deyil, kosmetik vasit\u0259 kimi d\u0259 istifad\u0259 edirdil\u0259r. Misir dilb\u0259rl\u0259ri lobyan\u0131 qurudur, \u00fcy\u00fcd\u00fcr v\u0259 pudra \u0259v\u0259zin\u0259 i\u015fl\u0259dirdil\u0259r. XVIII \u0259srd\u0259 italyanlar ilk d\u0259f\u0259 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l lobyan\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flad\u0131lar. Hal haz\u0131rda ya\u015f\u0131l lobya b\u00fct\u00fcn d\u00fcnyada \u0259n populyar v\u0259 sevimli t\u0259r\u0259v\u0259zl\u0259rd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22909"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22909"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/22910"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}