Xurman\u0131n a\u015fa\u011f\u0131 kalorili v\u0259 sell\u00fclozla z\u0259ngin olmas\u0131 \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015flidir. A v\u0259 S vitaminl\u0259ri d\u0259 daxil olmaqla antioksidantlar\u0131n v\u0259 qidalar\u0131n bir-biri il\u0259 uy\u011funla\u015fmas\u0131 onlar\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn ideal edir.<\/p>\n
Ad\u0259t\u0259n xurma sentyabrdan dekabra q\u0259d\u0259r olan m\u00f6vs\u00fcmd\u0259 h\u0259m \u015firin, h\u0259m d\u0259 duzlu yem\u0259kl\u0259rl\u0259 yax\u015f\u0131 uy\u011funla\u015f\u0131r. Xurma, h\u0259m\u00e7inin d\u0259 eyni g\u00fcnd\u0259lik meyv\u0259l\u0259rd\u0259n, almalardan, porta\u011fallardan v\u0259 ya bananlardan \u201cyorulan\u201d insanlar \u00fc\u00e7\u00fcn alternativ qida m\u0259hsuludur.<\/p>\n
Xurman\u0131n h\u0259tta ki\u00e7ik bir hiss\u0259si d\u0259 g\u00fccl\u00fc vitamin v\u0259 mineral qar\u0131\u015f\u0131\u011f\u0131 il\u0259 z\u0259ngindir. Bel\u0259 ki, bir xurman\u0131n t\u0259rkibi 6 qram sell\u00fclozdan v\u0259 g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan 55 faizlik A vitaminind\u0259n ibar\u0259tdir.<\/p>\n
Xurmalar\u0131n r\u0259ngar\u0259ng g\u00f6r\u00fcn\u00fc\u015f\u00fc onlar\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azaldan beta-karotinin, karotinoid antioksidant\u0131n\u0131n oldu\u011funu g\u00f6st\u0259rir. Onlar\u0131n t\u0259rkibind\u0259, h\u0259m\u00e7inin \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 qan t\u0259zyiqini yax\u015f\u0131la\u015fd\u0131ran, iltihab\u0131 v\u0259 \u201cpis\u201d LDL xolesterinini azaldan flavonoid antioksidantlar\u0131 var.<\/p>\n
Qeyd ed\u0259k ki, t\u0259kc\u0259 bir meyv\u0259nin t\u0259rkibind\u0259 t\u00f6vsiy\u0259 olunan S vitamininin sutkal\u0131q normas\u0131 var. S\u00fcbut olunub ki, antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik S vitamini iltihab\u0131 azaltmaqla yana\u015f\u0131, dig\u0259r \u00fcst\u00fcnl\u00fckl\u0259r\u0259 d\u0259 malikdir.<\/p>\n
Pensilvaniya D\u00f6vl\u0259t Universitetinin professoru Penni Kris Etertonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xurman\u0131n qidal\u0131l\u0131q x\u00fcsusiyy\u0259tl\u0259rind\u0259n maksimum d\u0259r\u0259c\u0259d\u0259 istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn onu dig\u0259r faydal\u0131 m\u0259hsullarla uy\u011funla\u015fd\u0131rmaq laz\u0131md\u0131r.<\/p>\n
\u201cBiz bilirik ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin haz\u0131rlanmas\u0131 inqrediyentl\u0259ri bioloji c\u0259h\u0259td\u0259n z\u0259nginl\u0259\u015fdirir. Onlar\u0131n dig\u0259r m\u0259hsullarla birg\u0259 q\u0259bulu qidan\u0131n m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d, – dey\u0259 professor vur\u011fulay\u0131b.<\/p>\n
Xurma yeti\u015fm\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olaraq yo\u011furt v\u0259 ya yulafla yax\u015f\u0131 qar\u0131\u015f\u0131r. Dondurulmu\u015f xurman\u0131n smuziy\u0259 – yax\u015f\u0131 olar ki, bir ovuc qaragil\u0259 il\u0259 qat\u0131lmas\u0131 reseptiniz\u0259 qida d\u0259y\u0259ri \u0259lav\u0259 edir v\u0259 siz\u0259 meyv\u0259l\u0259rd\u0259n h\u0259zz alma imkan\u0131 verir.<\/p>\n
Xurman\u0131n avokado salat\u0131na qat\u0131lmas\u0131 bitki m\u0259n\u015f\u0259li ya\u011fh\u0259lledici qida m\u0259hsulu olan karotinoidl\u0259rin m\u0259nims\u0259nilm\u0259sini asanla\u015fd\u0131r\u0131r. Qeyd ed\u0259k ki, h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyan bu qida m\u0259hsullar\u0131 sa\u011flam olmaq \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259li vasit\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Xurman\u0131n a\u015fa\u011f\u0131 kalorili v\u0259 sell\u00fclozla z\u0259ngin olmas\u0131 \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015flidir. A v\u0259 S vitaminl\u0259ri d\u0259 daxil olmaqla antioksidantlar\u0131n v\u0259 qidalar\u0131n bir-biri il\u0259 uy\u011funla\u015fmas\u0131 onlar\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn ideal edir. Ad\u0259t\u0259n xurma sentyabrdan dekabra q\u0259d\u0259r olan m\u00f6vs\u00fcmd\u0259 h\u0259m \u015firin, h\u0259m d\u0259 duzlu yem\u0259kl\u0259rl\u0259 yax\u015f\u0131 uy\u011funla\u015f\u0131r. Xurma, h\u0259m\u00e7inin d\u0259 eyni g\u00fcnd\u0259lik meyv\u0259l\u0259rd\u0259n, almalardan, porta\u011fallardan v\u0259 ya bananlardan \u201cyorulan\u201d insanlar \u00fc\u00e7\u00fcn alternativ qida m\u0259hsuludur. Xurman\u0131n h\u0259tta ki\u00e7ik bir hiss\u0259si d\u0259 g\u00fccl\u00fc vitamin v\u0259 mineral qar\u0131\u015f\u0131\u011f\u0131 il\u0259 z\u0259ngindir. Bel\u0259 ki, bir xurman\u0131n t\u0259rkibi 6 qram sell\u00fclozdan v\u0259 g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan 55…<\/p>\n","protected":false},"author":2,"featured_media":229285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/10\/093b60fd160334763089419395510567322.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Xurman\u0131n a\u015fa\u011f\u0131 kalorili v\u0259 sell\u00fclozla z\u0259ngin olmas\u0131 \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015flidir. A v\u0259 S vitaminl\u0259ri d\u0259 daxil olmaqla antioksidantlar\u0131n v\u0259 qidalar\u0131n bir-biri il\u0259 uy\u011funla\u015fmas\u0131 onlar\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn ideal edir. Ad\u0259t\u0259n xurma sentyabrdan dekabra q\u0259d\u0259r olan m\u00f6vs\u00fcmd\u0259 h\u0259m \u015firin, h\u0259m d\u0259 duzlu yem\u0259kl\u0259rl\u0259 yax\u015f\u0131 uy\u011funla\u015f\u0131r. Xurma, h\u0259m\u00e7inin d\u0259 eyni g\u00fcnd\u0259lik meyv\u0259l\u0259rd\u0259n, almalardan, porta\u011fallardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/229284"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229284"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/229284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/229285"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}