G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n qar\u0131\u015f\u0131ql\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n orqanizmimizin g\u00f6nd\u0259rdiyi b\u0259zi \u201cmesajlara\u201d b\u0259z\u0259n laqeyd yana\u015f\u0131r\u0131q. B\u0259s b\u00f6yr\u0259kl\u0259rimiz biz\u0259 hans\u0131 mesajlar\u0131 g\u00f6nd\u0259r\u0259 bil\u0259r?<\/p>\n
\u00a0Yuxu problemi<\/strong><\/p>\n B\u00f6yr\u0259kl\u0259r d\u00fczg\u00fcn i\u015fl\u0259m\u0259dikd\u0259 toksinl\u0259r sidikl\u0259 at\u0131lm\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n yuxuya getm\u0259k \u00e7\u0259tinl\u0259\u015fir. Xroniki b\u00f6yr\u0259k x\u0259st\u0259liyi olan insanlar yatark\u0259n n\u0259f\u0259salmada ciddi probleml\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131rlar, bir ne\u00e7\u0259 saniy\u0259d\u0259n bir d\u0259qiq\u0259y\u0259 q\u0259d\u0259r n\u0259f\u0259s darl\u0131\u011f\u0131 ba\u015f verir v\u0259 g\u00fccl\u00fc xorultu \u015fikay\u0259tl\u0259ri yaran\u0131r.<\/p>\n \u00a0Ba\u015f a\u011fr\u0131s\u0131, yor\u011funluq v\u0259 \u00fcmumi z\u0259iflik<\/strong><\/p>\n Sa\u011flam v\u0259 d\u00fczg\u00fcn i\u015fl\u0259y\u0259n b\u00f6yr\u0259kl\u0259r orqanizmd\u0259ki D vitaminini s\u00fcm\u00fckl\u0259ri qoruma\u011fa v\u0259 Eritopoietin\u00a0 adl\u0131 bir hormon istehsal\u0131na y\u00f6n\u0259ldirl\u0259r. Bu hormon q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131nda \u00f6n\u0259mli rol oynay\u0131r. B\u00f6yr\u0259kl\u0259r d\u00fczg\u00fcn i\u015fl\u0259m\u0259dikd\u0259 daha az Eritopoietin hasil edilir. Q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259sinin azalmas\u0131 \u0259z\u0259l\u0259l\u0259rin v\u0259 beyinin tez yorulmas\u0131na s\u0259b\u0259b olur.<\/p>\n B\u00f6yr\u0259k x\u0259st\u0259liyi olan insanlarda \u00e7ox vaxt anemiya da olur. Fol tur\u015fusu il\u0259 z\u0259ngin qidalar yem\u0259kl\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<\/p>\n Yet\u0259rinc\u0259 dinc\u0259lib, yatma\u011f\u0131n\u0131za baxmayaraq, \u00fcmumi z\u0259ifliyiniz varsa, vaxt itirm\u0259d\u0259n h\u0259kim\u0259 m\u00fcraic\u0259t etm\u0259lisiniz.<\/p>\n \u00a0Quru v\u0259 qa\u015f\u0131nt\u0131l\u0131 d\u0259ri<\/strong><\/p>\n Sa\u011flam b\u00f6yr\u0259kl\u0259r qandak\u0131 z\u0259h\u0259rli madd\u0259l\u0259ri toplayaraq xaric edir v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri yaratma\u011fa k\u00f6m\u0259k edirl\u0259r.<\/p>\n Qa\u015f\u0131nt\u0131l\u0131 v\u0259 quru d\u0259ri b\u00f6yr\u0259kl\u0259rin minerallar\u0131\u00a0 v\u0259 faydal\u0131 madd\u0259l\u0259ri d\u00fczg\u00fcn payla\u015fd\u0131ra bilm\u0259m\u0259si siqnal\u0131n\u0131 verir. D\u0259riniz quruyursa v\u0259 qa\u015f\u0131n\u0131rsa m\u00fctl\u0259q \u00e7oxlu su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n \u00a0A\u011f\u0131z dad\u0131nda d\u0259yi\u015fiklik<\/strong><\/p>\n Qandak\u0131 z\u0259r\u0259rli madd\u0259l\u0259r at\u0131lmad\u0131qda yem\u0259kl\u0259r d\u0259 dad\u0131n\u0131 d\u0259yi\u015fir v\u0259 a\u011f\u0131zda metal tam\u0131 kimi bir dad \u0259m\u0259l\u0259 g\u0259lir. \u00c7\u0259tin n\u0259f\u0259s almaq qan d\u00f6vran\u0131nda toksinl\u0259rin artmas\u0131na s\u0259b\u0259b olur. Bu zaman i\u015ftah azala bil\u0259r v\u0259 s\u0259b\u0259bsiz ar\u0131qlama ba\u015f verir.<\/p>\n \u00a0N\u0259f\u0259s darl\u0131\u011f\u0131<\/strong><\/p>\n B\u00f6yr\u0259k x\u0259st\u0259liyi il\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 bir-biriyl\u0259 \u0259laq\u0259lidir. B\u00f6yr\u0259kl\u0259r d\u00fcz\u011f\u00fcn i\u015fl\u0259m\u0259dikd\u0259 v\u00fccuddak\u0131 art\u0131q maye a\u011fciy\u0259rl\u0259r\u0259 dolur. Anemiya da dig\u0259r t\u0259r\u0259fd\u0259n orqanizmi oksigensiz burax\u0131r v\u0259 n\u0259tic\u0259d\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 yarana bilir.<\/p>\n Ayaq v\u0259 \u0259ll\u0259rd\u0259 \u015fi\u015fm\u0259<\/strong><\/p>\n D\u00fczg\u00fcn \u00e7al\u0131\u015fmayan b\u00f6yr\u0259kl\u0259r, ayaqlar v\u0259 \u0259ll\u0259rd\u0259 \u015fi\u015fm\u0259y\u0259 s\u0259b\u0259b olur. \u00a0B\u0259d\u0259nin bu hiss\u0259l\u0259rind\u0259 olan \u015fi\u015fl\u0259r \u00fcr\u0259k v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259rinin v\u0259 ya ayaq probleml\u0259rinin d\u0259 g\u00f6st\u0259ricisi ola bil\u0259r.<\/p>\n B\u0259z\u0259n yem\u0259kl\u0259rd\u0259 duzu azaltmaq \u015fi\u015fin azalmas\u0131na s\u0259b\u0259b olur. K\u00f6m\u0259k etm\u0259zs\u0259, m\u00fcalic\u0259y\u0259 ehtiyac vard\u0131r.<\/p>\n \u00a0Bel a\u011fr\u0131s\u0131<\/strong><\/p>\n B\u00f6yr\u0259k probleml\u0259ri beld\u0259 v\u0259 qas\u0131q nahiy\u0259sind\u0259 a\u011fr\u0131lar yarad\u0131r. Bel, qas\u0131q v\u0259 ayaqda a\u011fr\u0131 zaman\u0131 d\u0259rhal b\u00f6yr\u0259kl\u0259r\u0259 diqq\u0259t yetirilm\u0259lidir. B\u00f6yr\u0259k probleml\u0259ri zaman\u0131 qusma, y\u00fcks\u0259k temperatur kimi \u0259lam\u0259tl\u0259r d\u0259 m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. Ona g\u00f6r\u0259 d\u0259 bel a\u011fr\u0131s\u0131 zaman\u0131 a\u011fr\u0131k\u0259sici h\u0259bl\u0259r i\u015f\u0259 yaram\u0131rsa, q\u0131sa zaman \u0259rzind\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n \u00a0G\u00f6zl\u0259rd\u0259 \u015fi\u015fkinlik<\/strong><\/p>\n G\u00f6z \u0259traf\u0131nda \u015fi\u015flik sidikd\u0259 g\u00f6r\u00fcn\u0259n proteinin ilkin g\u00f6st\u0259ricisidir. \u015ei\u015f g\u00f6zl\u0259r b\u00f6yr\u0259kl\u0259rinizin sidiy\u0259 \u00e7ox miqdarda protein s\u0131zd\u0131rmas\u0131 v\u0259 onun v\u00fccuda yay\u0131lmas\u0131n\u0131n n\u0259tic\u0259sidir.<\/p>\n \u00a0Y\u00fcks\u0259k qan t\u0259zyiqi<\/strong><\/p>\n Qan d\u00f6vran\u0131 il\u0259 b\u00f6yr\u0259kl\u0259r bir-biri il\u0259 s\u0131x \u0259laq\u0259lidir. B\u00f6yr\u0259kl\u0259rin art\u0131q mayeni v\u0259 z\u0259r\u0259rli madd\u0259l\u0259ri qanda filtr ed\u0259n ki\u00e7ik nefronlar\u0131 vard\u0131r. Qan damarlar\u0131nda problem olduqda bu filtrl\u0259m\u0259 d\u0259 d\u00fczg\u00fcn ba\u015f vermir v\u0259 n\u0259tic\u0259d\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas g\u00f6st\u0259ricil\u0259rind\u0259n biri kimi y\u00fcks\u0259k qan t\u0259zyiqi yaran\u0131r.<\/p>\n \u00a0Sidikd\u0259 d\u0259yi\u015fiklikl\u0259r<\/strong><\/p>\n B\u00f6yr\u0259kl\u0259r sidik v\u0259 dig\u0259r ifrazatlar\u0131n toplan\u0131b xaric edilm\u0259sind\u0259 b\u00f6y\u00fck rol oynay\u0131r. Sidiyin r\u0259ngi, qoxusundak\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 diqq\u0259t yetirilm\u0259lidir. X\u00fcsusil\u0259 gec\u0259 boyunca sidik ehtiyac\u0131 artarsa, sidikd\u0259 qan g\u00f6rs\u0259n\u0259rs\u0259 onun t\u0259rkibind\u0259 protein artm\u0131\u015f ola bil\u0259r. G\u00fcn \u0259rzind\u0259 4-10 d\u0259f\u0259 aras\u0131nda sidik ifraz\u0131 normald\u0131r. Bu normadan art\u0131q v\u0259 \u0259ksik olarsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lisiniz.<\/p>\n Nubar S\u00fcleymanova,<\/strong>\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n qar\u0131\u015f\u0131ql\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n orqanizmimizin g\u00f6nd\u0259rdiyi b\u0259zi \u201cmesajlara\u201d b\u0259z\u0259n laqeyd yana\u015f\u0131r\u0131q. B\u0259s b\u00f6yr\u0259kl\u0259rimiz biz\u0259 hans\u0131 mesajlar\u0131 g\u00f6nd\u0259r\u0259 bil\u0259r? \u00a0Yuxu problemi B\u00f6yr\u0259kl\u0259r d\u00fczg\u00fcn i\u015fl\u0259m\u0259dikd\u0259 toksinl\u0259r sidikl\u0259 at\u0131lm\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n yuxuya getm\u0259k \u00e7\u0259tinl\u0259\u015fir. Xroniki b\u00f6yr\u0259k x\u0259st\u0259liyi olan insanlar yatark\u0259n n\u0259f\u0259salmada ciddi probleml\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131rlar, bir ne\u00e7\u0259 saniy\u0259d\u0259n bir d\u0259qiq\u0259y\u0259 q\u0259d\u0259r n\u0259f\u0259s darl\u0131\u011f\u0131 ba\u015f verir v\u0259 g\u00fccl\u00fc xorultu…<\/p>\n","protected":false},"author":2,"featured_media":231002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-231001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t