{"id":234356,"date":"2020-11-10T19:09:35","date_gmt":"2020-11-10T16:09:35","guid":{"rendered":"http:\/\/arantv.az\/?p=234356"},"modified":"2020-11-10T19:09:35","modified_gmt":"2020-11-10T16:09:35","slug":"yer-findiginin-ariqlamaga-faydalari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=234356","title":{"rendered":"Yer f\u0131nd\u0131\u011f\u0131n\u0131n ar\u0131qlama\u011fa faydalar\u0131"},"content":{"rendered":"

Q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, kalorisi y\u00fcks\u0259k olan yer f\u0131nd\u0131\u011f\u0131n\u0131n do\u011fru q\u0259bul edildikd\u0259 ar\u0131qlamaq prosesini asanla\u015fd\u0131rd\u0131\u011f\u0131 t\u0259sdiq olunub.<\/p>\n

T\u0259xmin\u0259n 32 d\u0259n\u0259 yer f\u0131nd\u0131\u011f\u0131 h\u0259m 164 kalori olmas\u0131, h\u0259m d\u0259 t\u0259rkibind\u0259 14 qram ya\u011f olmas\u0131na baxmayaraq ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur. Bel\u0259 ki, yer f\u0131nd\u0131\u011f\u0131ndan al\u0131nan kalori tam olaraq b\u0259d\u0259nd\u0259 sorulmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u0259qbul miqdarda yeyil\u0259n yer f\u0131st\u0131\u011f\u0131 \u00e7\u0259ki art\u0131rm\u0131r.<\/p>\n

Eyni zamanda enerji s\u0259viyy\u0259sini y\u00fcks\u0259k saxlad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn dinc\u0259ldiyiniz m\u00fcdd\u0259td\u0259 bel\u0259 kalori yand\u0131rman\u0131z\u0131 t\u0259min edir.<\/p>\n

Lakin yer f\u0131nd\u0131\u011f\u0131 v\u0259 \u0259zm\u0259si y\u00fcks\u0259k nisb\u0259td\u0259 ya\u011f ehtiva etdiyi \u00fc\u00e7\u00fcn porsiyalar\u0131na diqq\u0259t etm\u0259k g\u0259r\u0259klidir.<\/p>\n

G\u00fcnd\u0259lik yediyiniz yer f\u0131nd\u0131\u011f\u0131 v\u0259 \u0259zm\u0259sinin miqdar\u0131 bir porsiyan\u0131 ke\u00e7m\u0259m\u0259lidir.<\/p>\n

Diyetl\u0259rinizd\u0259 d\u0259 rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz yer f\u0131nd\u0131\u011f\u0131n\u0131 yoqurtla da yey\u0259 bil\u0259rsiniz.<\/p>\n

Eyni zamanda yer f\u0131nd\u0131\u011f\u0131 \u0259zm\u0259sini s\u0259h\u0259r yem\u0259kl\u0259rind\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259yin \u00fcst\u00fcn\u0259 \u00e7\u0259k\u0259r\u0259k yey\u0259 bil\u0259rsiniz.<\/p>\n

Toyuq v\u0259 \u0259tli b\u0259zi yem\u0259k reseptl\u0259rind\u0259 d\u0259 yer f\u0131nd\u0131\u011f\u0131 \u0259zm\u0259sind\u0259n istifad\u0259 ed\u0259r\u0259k f\u0259rqli dad \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, kalorisi y\u00fcks\u0259k olan yer f\u0131nd\u0131\u011f\u0131n\u0131n do\u011fru q\u0259bul edildikd\u0259 ar\u0131qlamaq prosesini asanla\u015fd\u0131rd\u0131\u011f\u0131 t\u0259sdiq olunub. T\u0259xmin\u0259n 32 d\u0259n\u0259 yer f\u0131nd\u0131\u011f\u0131 h\u0259m 164 kalori olmas\u0131, h\u0259m d\u0259 t\u0259rkibind\u0259 14 qram ya\u011f olmas\u0131na baxmayaraq ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur. Bel\u0259 ki, yer f\u0131nd\u0131\u011f\u0131ndan al\u0131nan kalori tam olaraq b\u0259d\u0259nd\u0259 sorulmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u0259qbul miqdarda yeyil\u0259n yer f\u0131st\u0131\u011f\u0131 \u00e7\u0259ki art\u0131rm\u0131r. Eyni zamanda enerji s\u0259viyy\u0259sini y\u00fcks\u0259k saxlad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn dinc\u0259ldiyiniz m\u00fcdd\u0259td\u0259 bel\u0259 kalori yand\u0131rman\u0131z\u0131 t\u0259min edir. Lakin yer f\u0131nd\u0131\u011f\u0131 v\u0259 \u0259zm\u0259si y\u00fcks\u0259k nisb\u0259td\u0259 ya\u011f ehtiva etdiyi \u00fc\u00e7\u00fcn porsiyalar\u0131na diqq\u0259t etm\u0259k g\u0259r\u0259klidir. G\u00fcnd\u0259lik yediyiniz yer f\u0131nd\u0131\u011f\u0131 v\u0259 \u0259zm\u0259sinin miqdar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":234357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/yer-findigi1.jpg",460,322,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, kalorisi y\u00fcks\u0259k olan yer f\u0131nd\u0131\u011f\u0131n\u0131n do\u011fru q\u0259bul edildikd\u0259 ar\u0131qlamaq prosesini asanla\u015fd\u0131rd\u0131\u011f\u0131 t\u0259sdiq olunub. T\u0259xmin\u0259n 32 d\u0259n\u0259 yer f\u0131nd\u0131\u011f\u0131 h\u0259m 164 kalori olmas\u0131, h\u0259m d\u0259 t\u0259rkibind\u0259 14 qram ya\u011f olmas\u0131na baxmayaraq ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur. Bel\u0259 ki, yer f\u0131nd\u0131\u011f\u0131ndan al\u0131nan kalori tam olaraq b\u0259d\u0259nd\u0259 sorulmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u0259qbul miqdarda yeyil\u0259n yer f\u0131st\u0131\u011f\u0131 \u00e7\u0259ki art\u0131rm\u0131r. Eyni…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/234356"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234356"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/234356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/234357"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}