B\u0259d\u0259n \u00e7\u0259kisind\u0259 bir kiloqram itki bel\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azaltma\u011fa v\u0259 \u00f6mr\u00fcn\u00fc uzatma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Bununla ba\u011fl\u0131 \u201cEkspress\u201d n\u0259\u015fri AB\u015e-\u0131n Kardiologiya Assosiasiyas\u0131na istinad\u0259n m\u0259lumat yay\u0131b.<\/p>\n
Bildirilib ki, k\u00f6k insanlar\u0131n orqanizmind\u0259 xolesterinin y\u0131\u011f\u0131lmas\u0131 riski b\u00f6y\u00fckd\u00fcr. \u00c7\u0259kiy\u0259 n\u0259zar\u0259t \u00fc\u00e7\u00fcn dieta v\u0259 idman vacibdir.<\/p>\n
Birincisi, m\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn yedikl\u0259rinizi izl\u0259m\u0259k \u00fc\u00e7\u00fcn smartfonunuza t\u0259tbiq y\u00fckl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Yem\u0259k v\u0259rdi\u015fl\u0259riniz\u0259 diqq\u0259t yetirm\u0259k z\u0259if t\u0259r\u0259fl\u0259rinizi anlama\u011f\u0131n\u0131za v\u0259 m\u0259qs\u0259dl\u0259riniz\u0259 \u00e7atman\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
\u0130kincisi, ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc qablar \u00e7ox yem\u0259nin qar\u015f\u0131s\u0131n\u0131 ala bilir. Buna g\u00f6r\u0259 d\u0259 ekspertl\u0259r ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc qablardan istifad\u0259ni m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
P\u0259hrizi yax\u0131ndan izl\u0259m\u0259k \u00fc\u00e7\u00fcn bu vaxt televizora baxmamaq v\u0259 komp\u00fcterd\u0259 oturmamaq yax\u015f\u0131d\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r qida q\u0259bulunu sa\u011flam hala g\u0259tirm\u0259yi t\u0259klif edir: Ya\u011fs\u0131z s\u00fcd, qat\u0131q v\u0259 pendir, daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 p\u0259hriz saxlay\u0131n.<\/p>\n
Fiziki aktivlik \u00e7\u0259ki azaltmaq \u00fc\u00e7\u00fcn \u0259n vacib vasit\u0259dir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 olunan m\u0259\u015fql\u0259r\u0259 s\u00fcr\u0259tli g\u0259zinti, velosiped s\u00fcrm\u0259k v\u0259 r\u0259qs etm\u0259k, yerim\u0259k, qa\u00e7maq v\u0259 ya ipd\u0259n tullanmaq aiddir.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0259d\u0259n \u00e7\u0259kisind\u0259 bir kiloqram itki bel\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azaltma\u011fa v\u0259 \u00f6mr\u00fcn\u00fc uzatma\u011fa k\u00f6m\u0259k edir. Bununla ba\u011fl\u0131 \u201cEkspress\u201d n\u0259\u015fri AB\u015e-\u0131n Kardiologiya Assosiasiyas\u0131na istinad\u0259n m\u0259lumat yay\u0131b. Bildirilib ki, k\u00f6k insanlar\u0131n orqanizmind\u0259 xolesterinin y\u0131\u011f\u0131lmas\u0131 riski b\u00f6y\u00fckd\u00fcr. \u00c7\u0259kiy\u0259 n\u0259zar\u0259t \u00fc\u00e7\u00fcn dieta v\u0259 idman vacibdir. Birincisi, m\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn yedikl\u0259rinizi izl\u0259m\u0259k \u00fc\u00e7\u00fcn smartfonunuza t\u0259tbiq y\u00fckl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Yem\u0259k v\u0259rdi\u015fl\u0259riniz\u0259 diqq\u0259t yetirm\u0259k z\u0259if t\u0259r\u0259fl\u0259rinizi anlama\u011f\u0131n\u0131za v\u0259 m\u0259qs\u0259dl\u0259riniz\u0259 \u00e7atman\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130kincisi, ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc qablar \u00e7ox yem\u0259nin qar\u015f\u0131s\u0131n\u0131 ala bilir. Buna g\u00f6r\u0259 d\u0259 ekspertl\u0259r ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc qablardan istifad\u0259ni m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. P\u0259hrizi yax\u0131ndan izl\u0259m\u0259k \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":234392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/1559125183_0_158_3077_1889_1920x0_80_0_0_49582514920d0ad01729a4b0ccbdd8c4.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259d\u0259n \u00e7\u0259kisind\u0259 bir kiloqram itki bel\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azaltma\u011fa v\u0259 \u00f6mr\u00fcn\u00fc uzatma\u011fa k\u00f6m\u0259k edir. Bununla ba\u011fl\u0131 \u201cEkspress\u201d n\u0259\u015fri AB\u015e-\u0131n Kardiologiya Assosiasiyas\u0131na istinad\u0259n m\u0259lumat yay\u0131b. Bildirilib ki, k\u00f6k insanlar\u0131n orqanizmind\u0259 xolesterinin y\u0131\u011f\u0131lmas\u0131 riski b\u00f6y\u00fckd\u00fcr. \u00c7\u0259kiy\u0259 n\u0259zar\u0259t \u00fc\u00e7\u00fcn dieta v\u0259 idman vacibdir. Birincisi, m\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn yedikl\u0259rinizi izl\u0259m\u0259k \u00fc\u00e7\u00fcn smartfonunuza t\u0259tbiq y\u00fckl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Yem\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/234391"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234391"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/234391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/234392"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}