Son ill\u0259r palma ya\u011f\u0131 haqq\u0131nda m\u00fcxt\u0259lif fikirl\u0259r s\u00f6yl\u0259nir. Minl\u0259rl\u0259 m\u0259hsulun istehsal\u0131nda istifad\u0259 olunan v\u0259 b\u0259zil\u0259ri t\u0259r\u0259find\u0259n z\u0259r\u0259rsiz hesab edil\u0259n palma ya\u011f\u0131 uzun m\u00fcdd\u0259tdir h\u0259yat\u0131m\u0131za daxil olub. \u018fsas\u0259n \u0130ndoneziya v\u0259 Malaziyada palma a\u011faclar\u0131n\u0131n meyv\u0259sind\u0259n istehsal olunan v\u0259 dem\u0259k olar ki, b\u00fct\u00fcn qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalarda istifad\u0259 olunan bu ya\u011f haqq\u0131nda n\u0259l\u0259ri bilmirik?<\/p>\n
Palma ya\u011f\u0131 n\u0259dir?<\/strong><\/p>\n Palma ya\u011f\u0131 tropik me\u015f\u0259l\u0259rd\u0259 b\u00f6y\u00fcy\u0259n palma a\u011fac\u0131n\u0131n q\u0131rm\u0131z\u0131 r\u0259ngli meyv\u0259l\u0259rinin ya\u011f\u0131ndan \u0259ld\u0259 edilir. Y\u00fczd\u0259 55 doymu\u015f ya\u011f olan palma ya\u011f\u0131ndan qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n dem\u0259k olar ki, yar\u0131s\u0131nda istifad\u0259 olundu\u011fu m\u0259lumdur.<\/p>\n Harada istifad\u0259 olunur?<\/strong><\/p>\n T\u0259mizl\u0259yici m\u0259hsullar, \u015fampunlar, qulluq m\u0259hsullar\u0131, rahat yem\u0259kl\u0259r, haz\u0131r pizza, hamburger, toyuq, \u015fokolad, makiyaj v\u0259 h\u0259tta di\u015f pastalar\u0131nda,u\u015faq yem\u0259kl\u0259rind\u0259,s\u00fcd m\u0259hsullar\u0131nda palma ya\u011f\u0131 var.<\/p>\n Niy\u0259 bu q\u0259d\u0259r geni\u015f yay\u0131lm\u0131\u015fd\u0131r?<\/strong><\/p>\n Oksidl\u0259\u015fm\u0259y\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti v\u0259 y\u00fcks\u0259k temperaturlara davam g\u0259tirm\u0259 qabiliyy\u0259ti onu istehlak\u00e7\u0131 sektorunda arzuolunan edir. Palma ya\u011f\u0131ndan Asiya v\u0259 Afrika \u00f6lk\u0259l\u0259rind\u0259ki bir \u00e7ox insan t\u0259r\u0259find\u0259n evd\u0259 yem\u0259k haz\u0131rlamaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 olunur.<\/p>\n Yaratd\u0131\u011f\u0131 probleml\u0259r n\u0259l\u0259rdir?<\/strong><\/p>\n Palma ya\u011f\u0131 \u0130ndoneziya v\u0259 Malayziyan\u0131n tropik me\u015f\u0259l\u0259rind\u0259ki palma a\u011faclar\u0131ndan al\u0131n\u0131r. Ancaq bu vaxt bir \u00e7ox a\u011fac v\u0259 bu a\u011faclarda ya\u015fayan oranqutanlar, fill\u0259r v\u0259 Sumatran k\u0259rg\u0259danlar\u0131 z\u0259r\u0259r g\u00f6r\u00fcr. Son 10 ild\u0259 oranqutan populyasiyas\u0131n\u0131n y\u00fczd\u0259 50 azald\u0131\u011f\u0131 m\u0259lumdur. \u0130ndoneziyada palma ya\u011f\u0131 istehsal\u0131 s\u0259b\u0259bind\u0259n 6 milyon hektar me\u015f\u0259 m\u0259hv edilmi\u015fdir.<\/p>\n Enerjinizi y\u00fcks\u0259k tutur<\/strong><\/p>\n Palma ya\u011f\u0131n\u0131n \u0259sas t\u0259rkib hiss\u0259l\u0259rind\u0259n biri olan beta karotin, enerjinizi y\u00fcks\u0259k tutmaqla yana\u015f\u0131 hormon balans\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Hindistan\u0131n Mumbay \u015f\u0259h\u0259rind\u0259ki Bhabha Atom T\u0259dqiqat M\u0259rk\u0259zinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259bii antioksidan m\u0259nb\u0259yi olan palma ya\u011f\u0131n\u0131n oksidl\u0259\u015fm\u0259 z\u0259r\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r.<\/p>\n Palma ya\u011f\u0131 vitaminl\u0259rl\u0259 z\u0259ngindir<\/strong><\/p>\n Manchester Metropolitan Universitetinin B\u0259sl\u0259nm\u0259 Elml\u0259ri B\u00f6lm\u0259sind\u0259n Haleh Moravej E vitamininin bir n\u00f6v\u00fc olan palma ya\u011f\u0131n\u0131n beyin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini s\u00f6yl\u0259yir.<\/p>\n Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn vacibdir<\/strong><\/p>\n Hamil\u0259lik zaman\u0131 A, D v\u0259 E vitaminl\u0259ri q\u0259bul etm\u0259k \u00e7ox vacibdir. Bu vitaminl\u0259r palma ya\u011f\u0131 t\u0259rkibind\u0259 d\u0259 var. Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 i\u015fl\u0259nm\u0259mi\u015f palma ya\u011f\u0131 istehlak\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n Palma ya\u011f\u0131n\u0131n z\u0259r\u0259rl\u0259ri n\u0259dir?<\/strong><\/p>\n \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rlidir<\/strong><\/p>\n Palma ya\u011f\u0131nda trans ya\u011f olmasa da, ondak\u0131 y\u00fcks\u0259k doymu\u015f ya\u011f t\u0259rkibi \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.1997-ci ild\u0259 \u0130ngilt\u0259r\u0259d\u0259 147 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan \u00a0ara\u015fd\u0131rma palma ya\u011f\u0131 i\u00e7\u0259risind\u0259 olan palmitik tur\u015funun xolesterolu art\u0131rd\u0131\u011f\u0131n\u0131 s\u00fcbut etdi.<\/p>\n H\u0259zm etm\u0259k \u00e7\u0259tindir<\/strong><\/p>\n Palma ya\u011f\u0131n\u0131n safla\u015fd\u0131r\u0131lmas\u0131, t\u0259rkibind\u0259ki qida madd\u0259l\u0259rinin d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u201cCooking for Healthy Healing\u201d kitab\u0131n\u0131n m\u00fc\u0259llifi doktor Linda Page t\u0259mizl\u0259ndikd\u0259n sonra metamorfoza m\u0259ruz qalan palma ya\u011f\u0131n\u0131n h\u0259zm edilm\u0259sinin \u00e7ox \u00e7\u0259tin oldu\u011funu bildirir.<\/p>\n \u00a0Kanserogen ola bil\u0259r<\/strong><\/p>\n Palma ya\u011f\u0131ndak\u0131 b\u0259zi madd\u0259l\u0259rin x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini s\u00f6yl\u0259y\u0259n EFSA (Avropa Qida Birliyi Komit\u0259si) istehlak\u0131nda b\u0259d\u0259n\u0259 daxil olan glisidil ya\u011f tur\u015fusunun h\u0259zm prosesind\u0259n sonra glsidiol adl\u0131 bir madd\u0259y\u0259 \u00e7evril\u0259 bil\u0259c\u0259yini v\u0259 \u015fi\u015fin b\u00f6y\u00fcm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirir.<\/p>\n Samir\u0259 \u0130smay\u0131lova,<\/strong>\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Son ill\u0259r palma ya\u011f\u0131 haqq\u0131nda m\u00fcxt\u0259lif fikirl\u0259r s\u00f6yl\u0259nir. Minl\u0259rl\u0259 m\u0259hsulun istehsal\u0131nda istifad\u0259 olunan v\u0259 b\u0259zil\u0259ri t\u0259r\u0259find\u0259n z\u0259r\u0259rsiz hesab edil\u0259n palma ya\u011f\u0131 uzun m\u00fcdd\u0259tdir h\u0259yat\u0131m\u0131za daxil olub. \u018fsas\u0259n \u0130ndoneziya v\u0259 Malaziyada palma a\u011faclar\u0131n\u0131n meyv\u0259sind\u0259n istehsal olunan v\u0259 dem\u0259k olar ki, b\u00fct\u00fcn qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalarda istifad\u0259 olunan bu ya\u011f haqq\u0131nda n\u0259l\u0259ri bilmirik? Palma ya\u011f\u0131 n\u0259dir? Palma ya\u011f\u0131 tropik me\u015f\u0259l\u0259rd\u0259 b\u00f6y\u00fcy\u0259n palma a\u011fac\u0131n\u0131n q\u0131rm\u0131z\u0131 r\u0259ngli meyv\u0259l\u0259rinin ya\u011f\u0131ndan \u0259ld\u0259 edilir. Y\u00fczd\u0259 55 doymu\u015f ya\u011f olan palma ya\u011f\u0131ndan qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n dem\u0259k olar ki, yar\u0131s\u0131nda istifad\u0259 olundu\u011fu m\u0259lumdur. Harada istifad\u0259 olunur? T\u0259mizl\u0259yici m\u0259hsullar, \u015fampunlar, qulluq m\u0259hsullar\u0131, rahat…<\/p>\n","protected":false},"author":2,"featured_media":235035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/96c5c28b160510593033757588610545048.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Son ill\u0259r palma ya\u011f\u0131 haqq\u0131nda m\u00fcxt\u0259lif fikirl\u0259r s\u00f6yl\u0259nir. Minl\u0259rl\u0259 m\u0259hsulun istehsal\u0131nda istifad\u0259 olunan v\u0259 b\u0259zil\u0259ri t\u0259r\u0259find\u0259n z\u0259r\u0259rsiz hesab edil\u0259n palma ya\u011f\u0131 uzun m\u00fcdd\u0259tdir h\u0259yat\u0131m\u0131za daxil olub. \u018fsas\u0259n \u0130ndoneziya v\u0259 Malaziyada palma a\u011faclar\u0131n\u0131n meyv\u0259sind\u0259n istehsal olunan v\u0259 dem\u0259k olar ki, b\u00fct\u00fcn qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalarda istifad\u0259 olunan bu ya\u011f haqq\u0131nda n\u0259l\u0259ri bilmirik? Palma ya\u011f\u0131 n\u0259dir? Palma ya\u011f\u0131 tropik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/235034"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235034"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/235034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/235035"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}