\u0130mmunitet sistemi \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131yan D vitamini g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 say\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. Q\u0131\u015fda, g\u00fcn\u0259\u015f \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u015f\u0259raitind\u0259 t\u0259rkibi D vitamini il\u0259 z\u0259ngin olan m\u0259hsullar\u0131n q\u0259bulu x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n
Qar\u015f\u0131dak\u0131 q\u0131\u015f aylar\u0131nda t\u0259rkibind\u0259 D vitamini olan m\u0259hsullar\u0131n q\u0259bulu, y\u0259qin ki, daha z\u0259ruri olacaq. Aliml\u0259rin \u00e7oxu onu koronavirus infeksiyas\u0131na v\u0259 kovidin \u0259n a\u011f\u0131r formas\u0131n\u0131n inki\u015faf\u0131na qar\u015f\u0131 etibarl\u0131 qoruyucu say\u0131r. D vitamininin bu x\u00fcsusiyy\u0259ti onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini geni\u015fl\u0259ndirir. M\u0259s\u0259l\u0259n, m\u0259lumdur ki, ilin \u0259n soyuq v\u0259 tutqun vaxtlar\u0131nda D vitamininin kifay\u0259t etm\u0259si m\u00f6vs\u00fcmi depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, narahatl\u0131\u011f\u0131 azald\u0131r. Bundan \u0259lav\u0259, s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan kalsium v\u0259 fosforun m\u0259nims\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. D vitamininin dig\u0259r bir faydal\u0131 x\u00fcsusiyy\u0259ti onun h\u00fcceyr\u0259l\u0259rin insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n\u0131 v\u0259 m\u0259d\u0259alt\u0131 v\u0259zid\u0259ki beta h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tini g\u00fccl\u0259ndir\u0259r\u0259k ikinci n\u00f6v diabetin inki\u015faf\u0131ndan qoruya bilm\u0259sidir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n az oldu\u011fu q\u0131\u015f aylar\u0131nda rasiona orqanizmi bu vitaminl\u0259 t\u0259min ed\u0259n qida m\u0259hsullar\u0131n\u0131 daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u201cWell + Good\u201d portal\u0131nda bunlardan \u0259n az\u0131 \u00fc\u00e7\u00fcn\u00fcn rasiona daxil edilm\u0259sini t\u00f6vsiy\u0259 ed\u0259r\u0259k be\u015f sad\u0259 v\u0259 \u0259lveri\u015fli m\u0259nb\u0259nin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 sizi h\u0259min m\u0259hsullarla tan\u0131\u015f edir.<\/p>\n Yumurta sar\u0131s\u0131. Bir b\u00f6y\u00fck yumurtan\u0131n sar\u0131s\u0131 D vitamininin birg\u00fcnl\u00fck normas\u0131n\u0131n t\u0259xmin\u0259n 10 faizind\u0259n ibar\u0259tdir. Q\u0131\u015fda daha \u00e7ox ehtiyac duydu\u011funuz vitamin dozas\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn dig\u0259r m\u00fcvafiq inqrediyentl\u0259ri d\u0259 \u0259lav\u0259 etm\u0259kl\u0259 omlet haz\u0131rlamaq olar.<\/p>\n Q\u0131z\u0131lbal\u0131q. Q\u0131z\u0131lbal\u0131q n\u00f6vl\u0259ri bu vitaminin \u00e7ox z\u0259ngin qida m\u0259nb\u0259l\u0259rind\u0259n say\u0131l\u0131r. 100 qram q\u0131z\u0131lbal\u0131q D vitaminin\u0259 olan birg\u00fcnl\u00fck ehtiyac\u0131n 70 faizini t\u0259min ed\u0259 bilir.<\/p>\n Tunes. T\u0259rkibi D vitamini il\u0259 z\u0259ngin olan daha bir d\u0259niz m\u0259hsulu tunes bal\u0131\u011f\u0131d\u0131r. Bu bal\u0131\u011f\u0131n 120 qram\u0131 (h\u0259tta konservl\u0259\u015fdirilmi\u015f halda) orqanizmin vitaminl\u0259r\u0259 olan birg\u00fcnl\u00fck ehtiyac\u0131n\u0131n 34 faizini \u00f6d\u0259yir.<\/p>\n G\u00f6b\u0259l\u0259kl\u0259r. A\u011f g\u00f6b\u0259l\u0259kl\u0259r (onlar\u0131n bir fincan\u0131 g\u00fcnd\u0259lik norman\u0131n 46 faizini t\u0259\u015fkil edir) D vitaminin \u00e7ox s\u0259xav\u0259tli bitki m\u0259nb\u0259yi s\u0131ras\u0131na daxildir. Bu bax\u0131mdan h\u0259min s\u0131raya daha \u0259l\u00e7atan olan \u015fampinyonlar\u0131 da \u0259lav\u0259 etm\u0259k olar. Onlar, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 ya k\u0259sik s\u00fcni i\u015f\u0131\u011f\u0131n t\u0259siri alt\u0131nda D qrupu vitaminl\u0259rini sintez etm\u0259k qabiliyy\u0259tin\u0259 malikdirl\u0259r.<\/p>\n S\u00fcd. Bir fincan 2 faizli s\u00fcd D vitamininin birg\u00fcnl\u00fck normas\u0131n\u0131n 155 faizini t\u0259\u015fkil edir. Qeyd ed\u0259k ki, onu siz yumurta omleti il\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z s\u0259h\u0259r yem\u0259yin\u0259 d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130mmunitet sistemi \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131yan D vitamini g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 say\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. Q\u0131\u015fda, g\u00fcn\u0259\u015f \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u015f\u0259raitind\u0259 t\u0259rkibi D vitamini il\u0259 z\u0259ngin olan m\u0259hsullar\u0131n q\u0259bulu x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir. Qar\u015f\u0131dak\u0131 q\u0131\u015f aylar\u0131nda t\u0259rkibind\u0259 D vitamini olan m\u0259hsullar\u0131n q\u0259bulu, y\u0259qin ki, daha z\u0259ruri olacaq. Aliml\u0259rin \u00e7oxu onu koronavirus infeksiyas\u0131na v\u0259 kovidin \u0259n a\u011f\u0131r formas\u0131n\u0131n inki\u015faf\u0131na qar\u015f\u0131 etibarl\u0131 qoruyucu say\u0131r. D vitamininin bu x\u00fcsusiyy\u0259ti onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini geni\u015fl\u0259ndirir. M\u0259s\u0259l\u0259n, m\u0259lumdur ki, ilin \u0259n soyuq v\u0259 tutqun vaxtlar\u0131nda D vitamininin kifay\u0259t etm\u0259si m\u00f6vs\u00fcmi depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, narahatl\u0131\u011f\u0131 azald\u0131r. Bundan \u0259lav\u0259, s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":235798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/a0ae1557160524886138104474510999651.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u0130mmunitet sistemi \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131yan D vitamini g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 say\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. Q\u0131\u015fda, g\u00fcn\u0259\u015f \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u015f\u0259raitind\u0259 t\u0259rkibi D vitamini il\u0259 z\u0259ngin olan m\u0259hsullar\u0131n q\u0259bulu x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir. Qar\u015f\u0131dak\u0131 q\u0131\u015f aylar\u0131nda t\u0259rkibind\u0259 D vitamini olan m\u0259hsullar\u0131n q\u0259bulu, y\u0259qin ki, daha z\u0259ruri olacaq. Aliml\u0259rin \u00e7oxu onu koronavirus infeksiyas\u0131na v\u0259 kovidin \u0259n a\u011f\u0131r formas\u0131n\u0131n inki\u015faf\u0131na qar\u015f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/235797"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235797"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/235797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/235798"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}