Haz\u0131rk\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 hamil\u0259 qad\u0131nlar daha diqq\u0259tli olmal\u0131d\u0131rlar. Buna s\u0259b\u0259b pay\u0131z aylar\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131 vasit\u0259si il\u0259 b\u0259d\u0259n\u0259 \u00e7oxlu virusun daxil olmas\u0131d\u0131r. Hamil\u0259liyin ilk 3 ay\u0131nda ana b\u0259tnind\u0259ki k\u00f6rp\u0259nin orqanlar\u0131 formala\u015f\u0131r. Buna g\u00f6r\u0259 d\u0259 hamil\u0259 qad\u0131nlar buna diqq\u0259t yetirm\u0259lidirl\u0259r. Bu d\u00f6vrd\u0259 anada ba\u015fqa x\u0259st\u0259lik olarsa, bu virusa yoluxma riskini art\u0131r\u0131r. B\u0259s, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 virusa yoluxmamaq \u00fc\u00e7\u00fcn hans\u0131 qaydalara \u0259m\u0259l em\u0259l etm\u0259k laz\u0131md\u0131r?<\/p>\n
ARANTV.AZ ax\u015fam.az-a istinad\u0259n bu h\u0259ssas d\u00f6vrd\u0259 \u0259m\u0259l olunmas\u0131 n\u0259z\u0259rd\u0259 tutulan 10 q\u0131z\u0131l qaydan\u0131 t\u0259qdim edir:<\/p>\n
Bunlar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n
1. G\u00fcnd\u0259lik b\u0259d\u0259n temperaturunu normada saxlamaq laz\u0131md\u0131r
\nG\u00fcn \u0259rzind\u0259 h\u0259dd\u0259n art\u0131q t\u0259rl\u0259m\u0259k, ya da \u00fc\u015f\u00fcm\u0259k immun sistemini a\u015fa\u011f\u0131 sal\u0131r. X\u00fcsusi il\u0259 pay\u0131z aylar\u0131nda sintetik yox, daha \u00e7ox pamb\u0131q materialdan haz\u0131rlanan geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131m\u0131dr.<\/p>\n
2. \u0130ctimai yerl\u0259rd\u0259 \u00e7ox qalmay\u0131n
\n\u0130ctimai yerl\u0259rd\u0259 olark\u0259n m\u00fctl\u0259q koronavirusa qar\u015f\u0131 t\u0259dbirl\u0259r g\u00f6rm\u0259k laz\u0131md\u0131r. Buna g\u00f6r\u0259 d\u0259, maska taxmaq etm\u0259k v\u0259 sosial m\u0259saf\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n
3. Yuxusuz qalmay\u0131n
\nB\u0259d\u0259ninizin g\u00fccl\u00fc olmas\u0131n\u0131 ist\u0259yirsinizs\u0259, \u0259n az 7-8 saat yatmal\u0131s\u0131n\u0131z. Lakin b\u0259z\u0259n hamil\u0259 qad\u0131nlarda do\u011fuma 3 ay qalm\u0131\u015f u\u015fa\u011f\u0131n inki\u015faf etm\u0259si yuxuzuslu\u011fa s\u0259b\u0259b ola bil\u0259r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 istifad\u0259 etdiyiniz yataq d\u0259stinin keyfiyy\u0259tin\u0259 d\u0259 diqq\u0259t yetirin.<\/p>\n
4. Qrip\u0259 qar\u015f\u0131 m\u00fctl\u0259q peyv\u0259nd etdirin
\nHamil\u0259lik d\u00f6vr\u00fcnd\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 edilm\u0259si vacib olan peyv\u0259ndl\u0259rd\u0259n biri d\u0259 qrip peyv\u0259ndidir. Pandemiya d\u00f6vr\u00fcnd\u0259 bu peyv\u0259ndi el\u0259tdirm\u0259k x\u00fcsusi il\u0259 vacibdir. Qrip\u0259 qar\u015f\u0131 peyv\u0259nd h\u0259m sizi, h\u0259m d\u0259 do\u011fulan k\u00f6rp\u0259nizi ilk 6 ay qripd\u0259n qoruyacaq.<\/p>\n
5. \u00c7oxlu bitki \u00e7aylar\u0131 i\u00e7in
\nBitki \u00e7ay\u0131 i\u00e7m\u0259k h\u0259m sizin, h\u0259m d\u0259 k\u00f6rp\u0259nizin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. G\u00fcnd\u0259 iki fincandan art\u0131q olmamaq \u015f\u0259rti il\u0259 z\u0259nc\u0259fil, itburnu v\u0259 k\u0259klikotu \u00e7aylar\u0131 i\u00e7m\u0259yiniz m\u0259sl\u0259h\u0259tdir. Z\u0259nc\u0259fil \u00e7ay\u0131 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00fcr\u0259k bulanmas\u0131 v\u0259 qaytarman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin gicitk\u0259n, moruq yarpa\u011f\u0131 kimi \u00e7ay ziyand\u0131r. Onlar erk\u0259n do\u011fuma g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
6. \u0130mmun sisteminizi g\u00fccl\u0259ndir\u0259c\u0259k vitaminl\u0259r q\u0259bul edin
\nBu h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 olmal\u0131d\u0131r. \u0130\u00e7\u0259risind\u0259 D v\u0259 C vitaminl\u0259ri olan d\u0259rmanlar b\u0259d\u0259n\u0259 kifay\u0259t q\u0259d\u0259r g\u00fcc verir.<\/p>\n
7. Sa\u011flam qidalara \u00fcst\u00fcnl\u00fck verin
\nG\u00fccl\u00fc immun sistemi normal qidalanmaqdan as\u0131l\u0131d\u0131r. Soda t\u0259rkibli qidalardan uzaq durun. \u00c7\u0259kinizn artmas\u0131n diqq\u0259t edin. Yeni v\u0259 m\u00f6vs\u00fcm\u0259 uy\u011fun t\u0259r\u0259v\u0259zl\u0259r yeyin, kalsiumla z\u0259ngin qidalardan daha \u00e7ox istifad\u0259 edin. Ev \u015f\u0259raitind\u0259 haz\u0131rlanan pendir, s\u00fcd v\u0259 qat\u0131qdan daha \u00e7ox istifad\u0259 edin. \u015e\u0259k\u0259ri az olan qidalara \u00fcst\u00fcnl\u00fck verin.<\/p>\n
8. H\u0259r g\u00fcn 30 d\u0259qiq\u0259 y\u00fcr\u00fcy\u00fc\u015f\u0259 \u00e7\u0131x\u0131n
\nH\u0259r g\u00fcn bir qayda olaraq y\u00fcr\u00fcy\u00fc\u015f\u0259 \u00e7\u0131xmaq t\u0259n\u0259ff\u00fcs prosesini normalla\u015fd\u0131r\u0131r v\u0259 a\u011fciy\u0259rl\u0259ri t\u0259mizl\u0259yir. N\u0259tic\u0259d\u0259 xaricd\u0259n q\u0259bul edil\u0259n infeksiyalara qar\u015f\u0131 b\u0259d\u0259n g\u00fccl\u00fc olur. Buna g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik h\u0259r\u0259k\u0259td\u0259 olmaq laz\u0131md\u0131r. H\u0259r g\u00fcn 30 d\u0259qiq\u0259 y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xma\u011fa v\u0259rdi\u015f etm\u0259k laz\u0131md\u0131r. Bunu a\u00e7\u0131q v\u0259 t\u0259miz havada ets\u0259z daha faydal\u0131 olar.<\/p>\n
9. Qapal\u0131 v\u0259 havas\u0131z m\u0259kanlarda \u00e7ox qalmay\u0131n
\nUzun m\u00fcdd\u0259t havas\u0131z v\u0259 qapal\u0131 m\u0259kanlarda qalmay\u0131n. \u00c7\u00fcnki koronavirus qapal\u0131 m\u0259kanlarda\u00a0 daha \u00e7ox yay\u0131l\u0131r. Asq\u0131r\u0131q v\u0259 \u00f6sk\u00fcr\u00fckd\u0259n sonra virus hiss\u0259cikl\u0259ri 3 saata q\u0259d\u0259r havada qala bilir. B\u00f6y\u00fck Britaniyal\u0131 aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259 qapal\u0131 m\u0259kanlarda adamba\u015f\u0131na h\u0259r k\u0259s 10 litr hava udmal\u0131d\u0131r. Bu virus d\u00f6vr\u00fcnd\u0259 daha da vacibdir. Buna g\u00f6r\u0259d\u0259 qapal\u0131 m\u0259kanlarda sad\u0259c\u0259 1- 2 saat qalma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir.<\/p>\n
10. Bol miqdarda su q\u0259bul edin
\nBildiyiniz kimi koronavirus infeksiyas\u0131 daha \u00e7ox burun v\u0259 bo\u011faz yolu il\u0259 daxil olur. Buna g\u00f6r\u0259 d\u0259 yoluxma riski art\u0131r. Sad\u0259c\u0259 pay\u0131z aylar\u0131nda deyil, ilin b\u00fct\u00fcn m\u00f6vs\u00fcml\u0259rind\u0259 2-3 litr su i\u00e7m\u0259yi v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Haz\u0131rk\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 hamil\u0259 qad\u0131nlar daha diqq\u0259tli olmal\u0131d\u0131rlar. Buna s\u0259b\u0259b pay\u0131z aylar\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131 vasit\u0259si il\u0259 b\u0259d\u0259n\u0259 \u00e7oxlu virusun daxil olmas\u0131d\u0131r. Hamil\u0259liyin ilk 3 ay\u0131nda ana b\u0259tnind\u0259ki k\u00f6rp\u0259nin orqanlar\u0131 formala\u015f\u0131r. Buna g\u00f6r\u0259 d\u0259 hamil\u0259 qad\u0131nlar buna diqq\u0259t yetirm\u0259lidirl\u0259r. Bu d\u00f6vrd\u0259 anada ba\u015fqa x\u0259st\u0259lik olarsa, bu virusa yoluxma riskini art\u0131r\u0131r. B\u0259s, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 virusa yoluxmamaq \u00fc\u00e7\u00fcn hans\u0131 qaydalara \u0259m\u0259l em\u0259l etm\u0259k laz\u0131md\u0131r? ARANTV.AZ ax\u015fam.az-a istinad\u0259n bu h\u0259ssas d\u00f6vrd\u0259 \u0259m\u0259l olunmas\u0131 n\u0259z\u0259rd\u0259 tutulan 10 q\u0131z\u0131l qaydan\u0131 t\u0259qdim edir: Bunlar a\u015fa\u011f\u0131dak\u0131lard\u0131r: 1. G\u00fcnd\u0259lik b\u0259d\u0259n temperaturunu normada saxlamaq laz\u0131md\u0131r G\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":236837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/897092.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Haz\u0131rk\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 hamil\u0259 qad\u0131nlar daha diqq\u0259tli olmal\u0131d\u0131rlar. Buna s\u0259b\u0259b pay\u0131z aylar\u0131nda immun sisteminin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131 vasit\u0259si il\u0259 b\u0259d\u0259n\u0259 \u00e7oxlu virusun daxil olmas\u0131d\u0131r. Hamil\u0259liyin ilk 3 ay\u0131nda ana b\u0259tnind\u0259ki k\u00f6rp\u0259nin orqanlar\u0131 formala\u015f\u0131r. Buna g\u00f6r\u0259 d\u0259 hamil\u0259 qad\u0131nlar buna diqq\u0259t yetirm\u0259lidirl\u0259r. Bu d\u00f6vrd\u0259 anada ba\u015fqa x\u0259st\u0259lik olarsa, bu virusa yoluxma riskini art\u0131r\u0131r. B\u0259s, hamil\u0259lik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/236836"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236836"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/236836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/236837"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}