{"id":237763,"date":"2020-11-17T10:37:26","date_gmt":"2020-11-17T07:37:26","guid":{"rendered":"http:\/\/arantv.az\/?p=237763"},"modified":"2020-11-17T10:37:26","modified_gmt":"2020-11-17T07:37:26","slug":"yerkoku-hansi-agrini-yungull%c9%99sdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=237763","title":{"rendered":"Yerk\u00f6k\u00fc hans\u0131 a\u011fr\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirir?"},"content":{"rendered":"<p><strong>T\u00fcrkiy\u0259li dietoloq Fevzi \u00d6zg\u00f6n\u00fcl yerk\u00f6k\u00fcn\u00fcn erk\u0259n demensiya, Altsheymer, infarkt, xroniki ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 effektiv t\u0259sir\u0259 malik oldu\u011funu bildirib.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, dietoloq qidalar\u0131n t\u0259siri bar\u0259d\u0259 vacib m\u0259lumatlar\u0131 xat\u0131rlad\u0131b.<\/p>\n<p><strong>\u0130spanaq<\/strong><\/p>\n<p><img src=\"https:\/\/im.haberturk.com\/2020\/11\/14\/2869954_2cae17f2acd5582028ac997c527b460c_640x640.jpg\" alt=\"Hangi a\u011fr\u0131ya ne iyi geliyor?\" \/><\/p>\n<p>D\u0259mir anbar\u0131 olan ispana\u011f\u0131n t\u0259rkibi A, B, C, E vitaminl\u0259ri, maqnezium, fosfor, yod minerallar\u0131 il\u0259 z\u0259ngindir. Bu elementl\u0259r say\u0259sind\u0259 ispanaq orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r, x\u00fcsusil\u0259 s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir. Di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Lobya<\/strong><\/p>\n<p><img src=\"https:\/\/im.haberturk.com\/2020\/11\/14\/2869954_df48e9a68243aabe7942b70961b671ed_640x640.jpg\" alt=\"Hangi a\u011fr\u0131ya ne iyi geliyor?\" \/><\/p>\n<p>T\u0259z\u0259 lobya h\u0259ft\u0259d\u0259 iki d\u0259f\u0259, x\u00fcsus\u0259n m\u00f6vs\u00fcmd\u0259 istehlak edilm\u0259lidir. Az kalorili v\u0259 az ya\u011fl\u0131 olmas\u0131na baxmayaraq, bol lif qurulu\u015fu say\u0259sind\u0259 dig\u0259r qidalar\u0131n h\u0259zm olunmas\u0131na k\u00f6m\u0259k edir v\u0259 pis xolesterinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Rozmarin<\/strong><\/p>\n<p><img src=\"https:\/\/im.haberturk.com\/2020\/11\/14\/2869954_4c72f068386892b3dacae872aedadc0c_640x640.jpg\" alt=\"Hangi a\u011fr\u0131ya ne iyi geliyor?\" \/><\/p>\n<p>Rozmarin immun sistemini g\u00fccl\u0259ndirm\u0259kd\u0259, m\u0259d\u0259 xoras\u0131nda, q\u0259bizlikd\u0259 v\u0259 miqrend\u0259 faydal\u0131 ola bil\u0259r. Rozmarin ya\u011f\u0131 is\u0259 \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131s\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n<p><strong>Sar\u0131msaq<\/strong><\/p>\n<p><img src=\"https:\/\/im.haberturk.com\/2020\/11\/14\/2869954_4018a3653b7b835494fbdacb8b093a29_640x640.jpg\" alt=\"Hangi a\u011fr\u0131ya ne iyi geliyor?\" \/><\/p>\n<p>T\u0259z\u0259 sar\u0131msaq m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259 qoruyucu funksiyan\u0131 yerin\u0259 yetirir. T\u0259zyiq v\u0259 xolesterini a\u015fa\u011f\u0131 sal\u0131r, qan\u0131 durula\u015fd\u0131r\u0131r v\u0259 immun sistemini g\u00fccl\u0259ndirir.<\/p>\n<p><strong>Yerk\u00f6k\u00fc<\/strong><\/p>\n<p><img src=\"https:\/\/im.haberturk.com\/2020\/11\/14\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg\" alt=\"Hangi a\u011fr\u0131ya ne iyi geliyor?\" \/><\/p>\n<p>Yerk\u00f6k\u00fc salatlarda, h\u0259r c\u00fcr \u0259t v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rind\u0259 istifad\u0259 edilir. Unutqanl\u0131\u011fa qar\u015f\u0131 effektivdir. Son ill\u0259rd\u0259 Altsheymer, infarkt, xroniki ba\u015f a\u011fr\u0131s\u0131, d\u0259ri v\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 istifad\u0259 edilm\u0259y\u0259 ba\u015flan\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiy\u0259li dietoloq Fevzi \u00d6zg\u00f6n\u00fcl yerk\u00f6k\u00fcn\u00fcn erk\u0259n demensiya, Altsheymer, infarkt, xroniki ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 effektiv t\u0259sir\u0259 malik oldu\u011funu bildirib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, dietoloq qidalar\u0131n t\u0259siri bar\u0259d\u0259 vacib m\u0259lumatlar\u0131 xat\u0131rlad\u0131b. \u0130spanaq D\u0259mir anbar\u0131 olan ispana\u011f\u0131n t\u0259rkibi A, B, C, E vitaminl\u0259ri, maqnezium, fosfor, yod minerallar\u0131 il\u0259 z\u0259ngindir. Bu elementl\u0259r say\u0259sind\u0259 ispanaq orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r, x\u00fcsusil\u0259 s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir. Di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lobya T\u0259z\u0259 lobya h\u0259ft\u0259d\u0259 iki d\u0259f\u0259, x\u00fcsus\u0259n m\u00f6vs\u00fcmd\u0259 istehlak edilm\u0259lidir. Az kalorili v\u0259 az ya\u011fl\u0131 olmas\u0131na baxmayaraq, bol lif qurulu\u015fu say\u0259sind\u0259 dig\u0259r qidalar\u0131n h\u0259zm olunmas\u0131na k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":237764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/2869954_dd32fa404022256daebbe796a71f987b_640x640.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li dietoloq Fevzi \u00d6zg\u00f6n\u00fcl yerk\u00f6k\u00fcn\u00fcn erk\u0259n demensiya, Altsheymer, infarkt, xroniki ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 effektiv t\u0259sir\u0259 malik oldu\u011funu bildirib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, dietoloq qidalar\u0131n t\u0259siri bar\u0259d\u0259 vacib m\u0259lumatlar\u0131 xat\u0131rlad\u0131b. \u0130spanaq D\u0259mir anbar\u0131 olan ispana\u011f\u0131n t\u0259rkibi A, B, C, E vitaminl\u0259ri, maqnezium, fosfor, yod minerallar\u0131 il\u0259 z\u0259ngindir. Bu elementl\u0259r say\u0259sind\u0259 ispanaq orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/237763"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237763"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/237763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/237764"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}