{"id":238462,"date":"2020-11-18T11:30:35","date_gmt":"2020-11-18T08:30:35","guid":{"rendered":"http:\/\/arantv.az\/?p=238462"},"modified":"2020-11-18T11:30:35","modified_gmt":"2020-11-18T08:30:35","slug":"%c9%99slind%c9%99-bunlari-yanlis-bilirik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=238462","title":{"rendered":"\u018fslind\u0259 bunlar\u0131 yanl\u0131\u015f bilirik"},"content":{"rendered":"

B\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259tb\u0259xd\u0259 bir-birind\u0259n\u00a0l\u0259ziz yem\u0259kl\u0259r haz\u0131rlamaq xo\u015fb\u0259xtlik m\u0259nb\u0259yidir. Bu halda \u00e7ox diqq\u0259tli olmaq laz\u0131md\u0131r. Yem\u0259k bi\u015fir\u0259rk\u0259n v\u0259 yey\u0259rk\u0259n etdiyimiz b\u0259zi x\u0259talar onun qida d\u0259y\u0259rinin y\u0259ni\u00a0vitamininin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259s bu qidalar\u0131 nec\u0259 v\u0259 hans\u0131 formada q\u0259bul etm\u0259liyik?<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong>\u00a0 qida q\u0259bulu zaman\u0131 d\u00fcz oldu\u011funu bildiyimiz, \u0259slind\u0259 is\u0259 yaln\u0131\u015f olan qaydalar\u0131 t\u0259qdim edir:<\/p>\n

1.Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131\u011f\u0131n\u0131 soymaq olmaz!<\/strong>
\n\u00c7\u00fcnki bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin vitamini qab\u0131\u011f\u0131n\u0131n\u00a0i\u00e7\u0259risind\u0259 yerl\u0259\u015fir. Bu qab\u0131qlarda vitaminl\u0259 yana\u015f\u0131, s\u00fcm\u00fck lifl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259r d\u0259 var. Buna g\u00f6r\u0259 d\u0259, qab\u0131ql\u0131 formada yeyil\u0259 bilin\u0259c\u0259k meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131\u011f\u0131 soyulmamal\u0131d\u0131r. Lakin onlar\u0131\u00a0o c\u00fcr\u00a0yem\u0259k \u00fc\u00e7\u00fcn bol miqdarda su il\u0259 yumaq laz\u0131md\u0131r ki,\u00a0\u00fcz\u0259rind\u0259 d\u0259rman\u00a0qalmas\u0131n.<\/p>\n

2. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r uzun m\u00fcdd\u0259t suda qalmamal\u0131d\u0131r!
\n<\/strong>Bu kateqoriyaya daxil olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r aras\u0131nda\u00a0tut, \u00e7iy\u0259l\u0259k v\u0259 ispanaq var. Onlar inc\u0259 v\u0259 h\u0259ssas t\u0259b\u0259q\u0259y\u0259 malik oldu\u011fundan, suda uzun m\u00fcdd\u0259t qalanda t\u0259rkibind\u0259ki vitamin azal\u0131r. Bu c\u00fcr meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 axar su il\u0259 yuyulmal\u0131d\u0131r.<\/p>\n

3.Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259z\u0259l\u0259ri suda bi\u015firm\u0259k olmaz!<\/strong>
\nG\u00f6y\u0259rti yem\u0259yi olan ispanaq n\u0259 q\u0259d\u0259r \u00e7ox suda bi\u015f\u0259rs\u0259, bir o q\u0259d\u0259r vitaminini itirir. \u00c7u\u011fundur v\u0259 ispanaq kimi t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259\u00a0y\u00fcks\u0259k miqdarda su olur. Ya\u015f\u0131l yarpqal\u0131 t\u0259r\u0259v\u0259zl\u0259r m\u00fcmk\u00fcn olduqca su \u0259lav\u0259 edilm\u0259d\u0259n bi\u015firilm\u0259lidir.<\/p>\n

4.Yem\u0259yi uzun m\u00fcdd\u0259t bi\u015firm\u0259k olmaz!<\/strong><\/p>\n

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r bi\u015firil\u0259rk\u0259n t\u0259rkibind\u0259ki B v\u0259 C vitaminl\u0259ri itir. T\u0259r\u0259v\u0259zl\u0259ri m\u00fcmk\u00fcn olduqca q\u0131sa m\u00fcdd\u0259td\u0259 bi\u015firm\u0259k laz\u0131md\u0131r. Bu zaman vitamin itkisi dem\u0259k olar ki, olmur.<\/p>\n

5. T\u0259r\u0259v\u0259z qaynad\u0131lan suyu t\u00f6km\u0259k olmaz!<\/strong>
\nQaynam\u0131\u015f, ya da bi\u015fmi\u015f t\u0259r\u0259v\u0259zin suyunu t\u00f6km\u0259k olmaz. T\u0259r\u0259v\u0259z suyunun t\u0259rkibi C v\u0259 B2 vitaminl\u0259ri il\u0259 z\u0259ngin olur. Buna g\u00f6r\u0259 d\u0259 onun suyunu sup, sous v\u0259 dig\u0259r yem\u0259kl\u0259r \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

6. Yumurtan\u0131 uzun m\u00fcdd\u0259t bi\u015firm\u0259k olmaz!<\/strong>
\nYumurta vitaminl\u0259 z\u0259ngin qida m\u0259nb\u0259yidir.T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda protein d\u0259y\u0259ri olan yumurtan\u0131 b\u0259rkiy\u0259n\u0259 q\u0259d\u0259r bi\u015firm\u0259yin. Bu zaman yumurtan\u0131n t\u0259rkibind\u0259ki d\u0259mir yet\u0259rinc\u0259 qalm\u0131r. Lakin yumurtan\u0131 \u00e7iy yem\u0259k d\u0259 olmaz. Normal olaraq onu 4-7 d\u0259qiq\u0259 qaynatmaq m\u0259s\u0259l\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

7. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri nazik-nazik do\u011framaq olmaz!<\/strong>
\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin vitaminini v\u0259 keyfiyy\u0259tini azaldan amill\u0259r isti, oksigen v\u0259 i\u015f\u0131qd\u0131r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin i\u00e7\u0259risi i\u015f\u0131q v\u0259 oksigend\u0259n qorunur. K\u0259sildikd\u0259 is\u0259 o \u0259vv\u0259lki t\u0259rav\u0259tini itirir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259ni n\u0259 q\u0259d\u0259r nazik do\u011frasaniz o q\u0259d\u0259r vitaminini itir\u0259c\u0259k. Onlar\u0131 b\u00f6y\u00fck v\u0259 qal\u0131n formada do\u011framaq laz\u0131md\u0131r. Daha sonra s\u0259rin v\u0259 qaranl\u0131q yerd\u0259 saxlayaraq istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

8. Yuyulmu\u015f v\u0259 t\u0259mizl\u0259nmi\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin suyunu atmaq laz\u0131md\u0131r!<\/strong>
\nBu suyu saxlamaq olmaz. Suyu s\u0131x\u0131lan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z i\u015f\u0131q v\u0259 oksigenl\u0259 t\u0259mas etdiyind\u0259n i\u00e7\u0259risind\u0259ki vitaminl\u0259r yox olur. Bel\u0259 olan halda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zi b\u00fct\u00f6v halda do\u011framadan yes\u0259niz daha yax\u015f\u0131 olar.<\/p>\n

9. Paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259ri s\u00fcd m\u0259hsullar\u0131 il\u0259 istehlak etm\u0259k olmaz!<\/strong>
\nM\u0259rci, noxud, lobya kimi t\u0259r\u0259v\u0259zl\u0259ri s\u00fcd m\u0259hsullar\u0131 il\u0259 yedikd\u0259 d\u0259mir azal\u0131r. \u00c7\u00fcnki paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259 b\u00f6y\u00fck miqdarda d\u0259mir olur. Bel\u0259 qidalar daha \u00e7ox bib\u0259r v\u0259 limonla yeyildikd\u0259 b\u0259d\u0259nd\u0259 d\u0259miri art\u0131r\u0131r.<\/p>\n

10. T\u0259r\u0259v\u0259zl\u0259ri uzun m\u00fcdd\u0259t plastik torbada saxlamaq olmaz!<\/strong>
\nT\u0259r\u0259v\u0259zl\u0259rin d\u0259\u00a0hava alma\u011fa ehtiyac\u0131 var. Buna g\u00f6r\u0259 d\u0259, onlar\u0131 saxlad\u0131\u011f\u0131n\u0131z plastik torbalarda m\u00fc\u0259yy\u0259n d\u0259likl\u0259r a\u00e7araq hava il\u0259 t\u0259mas\u0131n\u0131 t\u0259min etm\u0259k laz\u0131md\u0131r. Daha ya\u015f\u0131 olard\u0131 ki, t\u0259r\u0259v\u0259zl\u0259ri setka torbalarda saxlayas\u0131n\u0131z. Bu\u00a0 onlar\u0131n yax\u015f\u0131 hava q\u0259bul etm\u0259sini t\u0259min ed\u0259c\u0259k. T\u0259r\u0259v\u0259zl\u0259rin ham\u0131s\u0131n\u0131 bir torbada saxlamaq olmaz. Bu zaman daha tez xarab ola bil\u0259rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259tb\u0259xd\u0259 bir-birind\u0259n\u00a0l\u0259ziz yem\u0259kl\u0259r haz\u0131rlamaq xo\u015fb\u0259xtlik m\u0259nb\u0259yidir. Bu halda \u00e7ox diqq\u0259tli olmaq laz\u0131md\u0131r. Yem\u0259k bi\u015fir\u0259rk\u0259n v\u0259 yey\u0259rk\u0259n etdiyimiz b\u0259zi x\u0259talar onun qida d\u0259y\u0259rinin y\u0259ni\u00a0vitamininin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259s bu qidalar\u0131 nec\u0259 v\u0259 hans\u0131 formada q\u0259bul etm\u0259liyik? ARANTV.AZ\u00a0 qida q\u0259bulu zaman\u0131 d\u00fcz oldu\u011funu bildiyimiz, \u0259slind\u0259 is\u0259 yaln\u0131\u015f olan qaydalar\u0131 t\u0259qdim edir: 1.Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131\u011f\u0131n\u0131 soymaq olmaz! \u00c7\u00fcnki bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin vitamini qab\u0131\u011f\u0131n\u0131n\u00a0i\u00e7\u0259risind\u0259 yerl\u0259\u015fir. Bu qab\u0131qlarda vitaminl\u0259 yana\u015f\u0131, s\u00fcm\u00fck lifl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259r d\u0259 var. Buna g\u00f6r\u0259 d\u0259, qab\u0131ql\u0131 formada yeyil\u0259 bilin\u0259c\u0259k meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":238463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/210641_gh5zwpi1bo.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259tb\u0259xd\u0259 bir-birind\u0259n\u00a0l\u0259ziz yem\u0259kl\u0259r haz\u0131rlamaq xo\u015fb\u0259xtlik m\u0259nb\u0259yidir. Bu halda \u00e7ox diqq\u0259tli olmaq laz\u0131md\u0131r. Yem\u0259k bi\u015fir\u0259rk\u0259n v\u0259 yey\u0259rk\u0259n etdiyimiz b\u0259zi x\u0259talar onun qida d\u0259y\u0259rinin y\u0259ni\u00a0vitamininin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259s bu qidalar\u0131 nec\u0259 v\u0259 hans\u0131 formada q\u0259bul etm\u0259liyik? ARANTV.AZ\u00a0 qida q\u0259bulu zaman\u0131 d\u00fcz oldu\u011funu bildiyimiz, \u0259slind\u0259 is\u0259 yaln\u0131\u015f olan qaydalar\u0131 t\u0259qdim edir: 1.Meyv\u0259 v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238462"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238462"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/238463"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}