{"id":238615,"date":"2020-11-18T14:06:43","date_gmt":"2020-11-18T11:06:43","guid":{"rendered":"http:\/\/arantv.az\/?p=238615"},"modified":"2020-11-18T14:06:43","modified_gmt":"2020-11-18T11:06:43","slug":"cox-yasamaq-ucun-n%c9%99-yem%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=238615","title":{"rendered":"\u00c7ox ya\u015famaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"

\u018fks\u0259r m\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131\u011f\u0131n 50 faizinin d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131 oldu\u011funu deyir. \u00dcst\u0259lik, h\u0259r ya\u015f\u0131n \u00f6z p\u0259hriz x\u00fcsusiyy\u0259tl\u0259ri var.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>“kp.ru”ya istinad\u0259n x\u0259b\u0259r verir ki, Rusiya \u0130stehlak\u00e7\u0131 h\u00fcquqlar\u0131n\u0131n m\u00fcdafi\u0259si v\u0259 insan rifah\u0131na n\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259tinin (\u201cRospotrebnadzor\u201d) m\u00fct\u0259x\u0259ssisl\u0259ri ya\u015fl\u0131 insanlar\u0131n d\u00fczg\u00fcn qidalanmas\u0131n\u0131n q\u0131z\u0131l prinsipl\u0259rind\u0259n b\u0259hs edib. Onlar rasionda ilk n\u00f6vb\u0259d\u0259 kalorili qidalar\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n

1. Kalorinin azald\u0131lmas\u0131<\/strong><\/p>\n

Ya\u015fla \u0259laq\u0259dar olaraq b\u0259d\u0259nin enerji istehlak\u0131 azal\u0131r, odur ki, 60 ya\u015fdan yuxar\u0131 insanlarda g\u00fcnd\u0259lik kalori miqdar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn 1800 kkal, ki\u015fil\u0259r \u00fc\u00e7\u00fcn 2200 kkal olmal\u0131d\u0131r.<\/p>\n

2. Vitaminl\u0259r\u0259 n\u0259zar\u0259t edirik<\/strong><\/p>\n

\u2022 Antioksidant madd\u0259l\u0259r x\u00fcsusil\u0259 vacibdir: E, C vitaminl\u0259ri v\u0259 karotenoidl\u0259r. Onlar\u0131 nar\u0131nc\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259 tapa bil\u0259rsiniz.<\/p>\n

\u2022 C vitamininin t\u0259bii m\u0259nb\u0259l\u0259rin\u0259 etibar edin: itburnu \u00e7ay\u0131, porta\u011fal, bolqar bib\u0259ri, qara\u011fat, c\u0259f\u0259ri, ya\u015f\u0131l so\u011fan.<\/p>\n

\u2022 B qrupu vitaminl\u0259ri orqanizm \u00fc\u00e7\u00fcn vacibdir. Onlar \u00e7\u00f6r\u0259kd\u0259n, d\u0259nli bitkil\u0259rd\u0259n \u0259ld\u0259 edilir: qaraba\u015faq yarmas\u0131, yulaf unu, dar\u0131; s\u00fcd m\u0259hsullar\u0131 v\u0259 bal\u0131q.<\/p>\n

3. Z\u00fclala diqq\u0259t yetirin<\/strong><\/p>\n

Ya\u015fa dolduqca b\u0259d\u0259nin t\u0259rkibi d\u0259yi\u015fir – ya\u011f nisb\u0259ti \u00e7oxal\u0131r, \u0259z\u0259l\u0259 k\u00fctl\u0259si is\u0259 azal\u0131r. \u018fz\u0259l\u0259 k\u00fctl\u0259sini \u00e7ox tez itirm\u0259m\u0259k \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r protein istifad\u0259 etm\u0259lisiniz. Ya\u011fs\u0131z bal\u0131q, s\u00fcd v\u0259 yumurta a\u011f\u0131n\u0131 se\u00e7in.<\/p>\n

\u2022 G\u00fcm\u00fc\u015f ya\u015fda olan insanlar \u00fc\u00e7\u00fcn (evliliyin 25-ci ili) t\u00f6vsiy\u0259 olunur:<\/p>\n

H\u0259ft\u0259d\u0259 2-3 yumurta, yum\u015faq qaynad\u0131lm\u0131\u015f v\u0259 ya omlet.<\/p>\n

\u2022 Az ya\u011fl\u0131 \u0259t, qu\u015f \u0259ti v\u0259 bal\u0131q. G\u00fcnd\u0259 1 porsiya il\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r, \u00e7\u00fcnki bu qidalar podaqraya s\u0259b\u0259b ola bil\u0259c\u0259k purin \u0259saslar\u0131 il\u0259 z\u0259ngindir.<\/p>\n

H\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 \u0259tsiz g\u00fcnl\u0259r t\u0259\u015fkil etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

4. Osteoporozun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kalsium q\u0259bul edin<\/strong><\/p>\n

G\u00fcnd\u0259lik 100 q ya\u011fs\u0131z k\u0259smik yeyin.<\/p>\n

10 – 30 q az ya\u011fl\u0131 duzsuz pendir. Fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131 x\u00fcsusil\u0259 faydal\u0131d\u0131r – kefir, qat\u0131q, asidofil. Bunlarda ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n normal t\u0259rkibini qoruyan laktik tur\u015fu basillusu var.<\/p>\n

5. \u015eirniyyat\u0131 m\u0259hdudla\u015fd\u0131r\u0131n<\/strong><\/p>\n

Ya\u015fl\u0131 insanlar\u0131n p\u0259hrizind\u0259 g\u00fcnd\u0259 300 q-dan \u00e7ox karbohidrat olmamal\u0131d\u0131r. Meyv\u0259, gil\u0259meyv\u0259 v\u0259 bala \u00fcst\u00fcnl\u00fck verin.<\/p>\n

6. Duzu azald\u0131n<\/strong><\/p>\n

G\u00fcnl\u00fck\u00a0<\/strong>norma 5 q-a q\u0259d\u0259rdir. Z\u00f6vq\u0259 g\u00f6r\u0259 yem\u0259kl\u0259r\u0259 \u0259dviyyat, g\u00f6y\u0259rti, limon v\u0259 s. \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fks\u0259r m\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131\u011f\u0131n 50 faizinin d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131 oldu\u011funu deyir. \u00dcst\u0259lik, h\u0259r ya\u015f\u0131n \u00f6z p\u0259hriz x\u00fcsusiyy\u0259tl\u0259ri var. ARANTV.AZ\u00a0“kp.ru”ya istinad\u0259n x\u0259b\u0259r verir ki, Rusiya \u0130stehlak\u00e7\u0131 h\u00fcquqlar\u0131n\u0131n m\u00fcdafi\u0259si v\u0259 insan rifah\u0131na n\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259tinin (\u201cRospotrebnadzor\u201d) m\u00fct\u0259x\u0259ssisl\u0259ri ya\u015fl\u0131 insanlar\u0131n d\u00fczg\u00fcn qidalanmas\u0131n\u0131n q\u0131z\u0131l prinsipl\u0259rind\u0259n b\u0259hs edib. Onlar rasionda ilk n\u00f6vb\u0259d\u0259 kalorili qidalar\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edib. 1. Kalorinin azald\u0131lmas\u0131 Ya\u015fla \u0259laq\u0259dar olaraq b\u0259d\u0259nin enerji istehlak\u0131 azal\u0131r, odur ki, 60 ya\u015fdan yuxar\u0131 insanlarda g\u00fcnd\u0259lik kalori miqdar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn 1800 kkal, ki\u015fil\u0259r \u00fc\u00e7\u00fcn 2200 kkal olmal\u0131d\u0131r. 2. Vitaminl\u0259r\u0259 n\u0259zar\u0259t edirik \u2022 Antioksidant madd\u0259l\u0259r x\u00fcsusil\u0259 vacibdir: E,…<\/p>\n","protected":false},"author":2,"featured_media":238616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/wr-960-1.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018fks\u0259r m\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131\u011f\u0131n 50 faizinin d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131 oldu\u011funu deyir. \u00dcst\u0259lik, h\u0259r ya\u015f\u0131n \u00f6z p\u0259hriz x\u00fcsusiyy\u0259tl\u0259ri var. ARANTV.AZ\u00a0“kp.ru”ya istinad\u0259n x\u0259b\u0259r verir ki, Rusiya \u0130stehlak\u00e7\u0131 h\u00fcquqlar\u0131n\u0131n m\u00fcdafi\u0259si v\u0259 insan rifah\u0131na n\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259tinin (\u201cRospotrebnadzor\u201d) m\u00fct\u0259x\u0259ssisl\u0259ri ya\u015fl\u0131 insanlar\u0131n d\u00fczg\u00fcn qidalanmas\u0131n\u0131n q\u0131z\u0131l prinsipl\u0259rind\u0259n b\u0259hs edib. Onlar rasionda ilk n\u00f6vb\u0259d\u0259 kalorili qidalar\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edib. 1. Kalorinin azald\u0131lmas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238615"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238615"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/238616"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}