Havan\u0131n d\u0259yi\u015fk\u0259nliyin\u0259 orqanizmin m\u00fcxt\u0259lif c\u00fcr m\u00fcqavim\u0259ti olur. \u0130mmuniteti n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yol d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanmad\u0131r.<\/p>\n
\u0130nfeksion x\u0259st\u0259likl\u0259rin yay\u0131ld\u0131\u011f\u0131 d\u00f6vrd\u0259 n\u0259 il\u0259 v\u0259 nec\u0259 qidalanma\u011fa diqq\u0259t yetirm\u0259k, y\u0259ni orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan g\u00fcnd\u0259lik karbohidrat, z\u00fclal, ya\u011f balans\u0131n\u0131 t\u0259min etm\u0259k, vitamin v\u0259 minerallarla z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n
H\u0259kim-diyetoloq L\u0259man S\u00fcleymanova AZ\u018fRTAC-a deyib: “A, C v\u0259 E vitaminl\u0259rinin \u00e7oxluq t\u0259\u015fkil etdiyi qidalar antioksidantlarla z\u0259ngindir v\u0259 bu da orqanizmd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 rolu oynay\u0131r. Toyuq, bal\u0131q v\u0259 s\u00fcd m\u0259hsullar\u0131nda, E vitamini il\u0259 daha \u00e7ox z\u0259ngin olan \u00e7\u0259r\u0259zl\u0259rd\u0259 \u00e7oxlu antioksidant madd\u0259l\u0259r var. Pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 S vitamini il\u0259 z\u0259ngin qidalar rasiona daha \u00e7ox \u0259lav\u0259 edilm\u0259lidir. Porta\u011fal, qreypfrut, mandarin, limon v\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri bu m\u00f6vs\u00fcmd\u0259 daha \u00e7ox q\u0259bul edilm\u0259lidir. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib hesab edil\u0259n protein yumurta, \u0259t m\u0259hsullar\u0131 v\u0259 pendird\u0259 daha \u00e7oxdur. Bal\u0131q m\u0259hsullar\u0131 is\u0259 Omeqa-3 tur\u015fusu il\u0259 z\u0259ngidir”.<\/p>\n
Onun dediyin\u0259 g\u00f6r\u0259, Omeqa-9 daha \u00e7ox zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 olur. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 zeytun ya\u011f\u0131ndan istifad\u0259 edilsin. Eyni zamanda ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 d\u0259 qida rasionunda \u0259sas yer tutmal\u0131d\u0131r.<\/p>\n
\u015e\u0259k\u0259r immuniteti z\u0259ifl\u0259d\u0259n qidad\u0131r v\u0259 ona g\u00f6r\u0259 d\u0259 \u015firniyyatdan m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 olunmas\u0131 m\u0259sl\u0259h\u0259tdir. G\u00fcn \u0259rzind\u0259 \u00e7oxlu maye q\u0259bul edilm\u0259si d\u0259 orqanizm \u00fc\u00e7\u00fcn xeyirlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Havan\u0131n d\u0259yi\u015fk\u0259nliyin\u0259 orqanizmin m\u00fcxt\u0259lif c\u00fcr m\u00fcqavim\u0259ti olur. \u0130mmuniteti n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yol d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanmad\u0131r. \u0130nfeksion x\u0259st\u0259likl\u0259rin yay\u0131ld\u0131\u011f\u0131 d\u00f6vrd\u0259 n\u0259 il\u0259 v\u0259 nec\u0259 qidalanma\u011fa diqq\u0259t yetirm\u0259k, y\u0259ni orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan g\u00fcnd\u0259lik karbohidrat, z\u00fclal, ya\u011f balans\u0131n\u0131 t\u0259min etm\u0259k, vitamin v\u0259 minerallarla z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. H\u0259kim-diyetoloq L\u0259man S\u00fcleymanova AZ\u018fRTAC-a deyib: “A, C v\u0259 E vitaminl\u0259rinin \u00e7oxluq t\u0259\u015fkil etdiyi qidalar antioksidantlarla z\u0259ngindir v\u0259 bu da orqanizmd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 rolu oynay\u0131r. Toyuq, bal\u0131q v\u0259 s\u00fcd m\u0259hsullar\u0131nda, E vitamini il\u0259 daha \u00e7ox z\u0259ngin olan \u00e7\u0259r\u0259zl\u0259rd\u0259 \u00e7oxlu antioksidant…<\/p>\n","protected":false},"author":2,"featured_media":238817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669-300x229.jpg",300,229,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/16056987003005939712_1000x669.jpg",550,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Havan\u0131n d\u0259yi\u015fk\u0259nliyin\u0259 orqanizmin m\u00fcxt\u0259lif c\u00fcr m\u00fcqavim\u0259ti olur. \u0130mmuniteti n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yol d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanmad\u0131r. \u0130nfeksion x\u0259st\u0259likl\u0259rin yay\u0131ld\u0131\u011f\u0131 d\u00f6vrd\u0259 n\u0259 il\u0259 v\u0259 nec\u0259 qidalanma\u011fa diqq\u0259t yetirm\u0259k, y\u0259ni orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan g\u00fcnd\u0259lik karbohidrat, z\u00fclal, ya\u011f balans\u0131n\u0131 t\u0259min etm\u0259k, vitamin v\u0259 minerallarla z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. H\u0259kim-diyetoloq L\u0259man S\u00fcleymanova AZ\u018fRTAC-a deyib:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238816"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238816"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/238816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/238817"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}