{"id":241101,"date":"2020-11-23T15:39:48","date_gmt":"2020-11-23T12:39:48","guid":{"rendered":"http:\/\/arantv.az\/?p=241101"},"modified":"2020-11-23T15:39:48","modified_gmt":"2020-11-23T12:39:48","slug":"nar-kiml%c9%99r%c9%99-ziyanlidir-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=241101","title":{"rendered":"Nar kiml\u0259r\u0259 ziyanl\u0131d\u0131r? – D\u0130QQ\u018fT!"},"content":{"rendered":"

Nar d\u0259n\u0259l\u0259ri B, C vitaminl\u0259ri, kalium, maqnezium, manqan, yod, d\u0259mir v\u0259 dig\u0259r elementl\u0259r, h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 tur\u015fularla z\u0259ngindir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0e-tibb.az-a istinad\u0259n bildirir ki, nar \u015fir\u0259si i\u015ftahan\u0131, m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r. Nar qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndirir, qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r, hemoqlobin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezini art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 nar anemiya, hemoqlobin azl\u0131\u011f\u0131 v\u0259 hals\u0131zl\u0131q zaman\u0131 t\u00f6vsiy\u0259 edilir. Ancaq bilm\u0259k laz\u0131md\u0131r ki, nar \u015fir\u0259si y\u00fcks\u0259k tur\u015fulu\u011fu olanlar, xora v\u0259 qastritd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn birm\u0259nal\u0131 olaraq ziyanl\u0131d\u0131r.<\/p>\n

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Xroniki q\u0259bizlik zaman\u0131 da nardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n

Bundan ba\u015fqa, tur\u015fularla z\u0259ngin olan nar \u015fir\u0259si di\u015fin emal\u0131na da z\u0259r\u0259r ver\u0259 bilir.<\/p>\n

Ona g\u00f6r\u0259 d\u0259 nar suyunu ya su il\u0259 qar\u0131\u015fd\u0131rmaq, ya da borucuqla i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u0130\u00e7\u0259n kimi is\u0259 a\u011f\u0131z\u0131 yaxalamaq laz\u0131md\u0131r.<\/p>\n

Bu meyv\u0259nin qab\u0131\u011f\u0131n\u0131n bir s\u0131ra faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rinin oldu\u011fu bildirils\u0259 d\u0259, nar qab\u0131\u011f\u0131 \u00f6z\u00fcnd\u0259 az miqdarda da olsa z\u0259h\u0259rli madd\u0259l\u0259ri ehtiva edir. Ona g\u00f6r\u0259 ondan yararlanmaq ist\u0259s\u0259niz, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nar d\u0259n\u0259l\u0259ri B, C vitaminl\u0259ri, kalium, maqnezium, manqan, yod, d\u0259mir v\u0259 dig\u0259r elementl\u0259r, h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 tur\u015fularla z\u0259ngindir. ARANTV.AZ\u00a0\u00a0e-tibb.az-a istinad\u0259n bildirir ki, nar \u015fir\u0259si i\u015ftahan\u0131, m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r. Nar qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndirir, qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r, hemoqlobin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezini art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 nar anemiya, hemoqlobin azl\u0131\u011f\u0131 v\u0259 hals\u0131zl\u0131q zaman\u0131 t\u00f6vsiy\u0259 edilir. Ancaq bilm\u0259k laz\u0131md\u0131r ki, nar \u015fir\u0259si y\u00fcks\u0259k tur\u015fulu\u011fu olanlar, xora v\u0259 qastritd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn birm\u0259nal\u0131 olaraq ziyanl\u0131d\u0131r. Xroniki q\u0259bizlik zaman\u0131 da nardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Bundan ba\u015fqa, tur\u015fularla z\u0259ngin olan nar \u015fir\u0259si di\u015fin…<\/p>\n","protected":false},"author":2,"featured_media":241102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/narr.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Nar d\u0259n\u0259l\u0259ri B, C vitaminl\u0259ri, kalium, maqnezium, manqan, yod, d\u0259mir v\u0259 dig\u0259r elementl\u0259r, h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 tur\u015fularla z\u0259ngindir. ARANTV.AZ\u00a0\u00a0e-tibb.az-a istinad\u0259n bildirir ki, nar \u015fir\u0259si i\u015ftahan\u0131, m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r. Nar qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndirir, qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r, hemoqlobin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezini art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 nar anemiya, hemoqlobin azl\u0131\u011f\u0131 v\u0259 hals\u0131zl\u0131q zaman\u0131 t\u00f6vsiy\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/241101"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241101"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/241101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/241102"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}