{"id":242779,"date":"2020-11-26T15:25:14","date_gmt":"2020-11-26T12:25:14","guid":{"rendered":"http:\/\/arantv.az\/?p=242779"},"modified":"2020-11-26T15:25:14","modified_gmt":"2020-11-26T12:25:14","slug":"orqanizmi-d-vitamini-il%c9%99-t%c9%99min-ed%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=242779","title":{"rendered":"Orqanizmi D vitamini il\u0259 t\u0259min ed\u0259n Q\u0130DALAR"},"content":{"rendered":"

D vitamini orqanizmd\u0259 ged\u0259n bir \u00e7ox vacib prosesl\u0259rd\u0259 i\u015ftirak edir.<\/p>\n

Bu vitamin immun sisteminin normal f\u0259aliyy\u0259tin\u0259 d\u0259 olduqca b\u00f6y\u00fck t\u0259sir edir, immun sisteminin virus v\u0259 infeksiyalara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Koronavirus epidemiyas\u0131 zaman\u0131 bu \u00e7ox vacibdir.<\/p>\n

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D vitamininin \u0259sas hiss\u0259si g\u00fcn \u015f\u00fcalar\u0131 t\u0259sirind\u0259n orqanizmd\u0259 sintez olunur. Vitaminin daha az hiss\u0259si is\u0259 qida m\u0259hsullar\u0131 il\u0259 orqanizm\u0259 daxil olur.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0oxucular\u0131na D vitamininin \u0259sas qida m\u0259nb\u0259l\u0259rini t\u0259qdim edir:<\/p>\n

– bal\u0131q ya\u011f\u0131<\/p>\n

– treska bal\u0131\u011f\u0131n\u0131n qaraciy\u0259ri<\/p>\n

– ya\u011fl\u0131 bal\u0131q (forel, siy\u0259n\u0259k, skumbriya, sardina, tunes v\u0259 s.)<\/p>\n

– yumurta sar\u0131s\u0131<\/p>\n

– g\u00f6b\u0259l\u0259k<\/p>\n

– s\u00fcd m\u0259hsullar\u0131<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r soyuq f\u0259sill\u0259rd\u0259 bu m\u0259hsullar\u0131n istehlak\u0131n\u0131 artma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, vitaminin \u0259sas hiss\u0259si g\u00fcn \u015f\u00fcalar\u0131 t\u0259sirind\u0259n b\u0259d\u0259nizmid\u0259 sintez olunur. Bunu n\u0259z\u0259r\u0259 alraq h\u0259r g\u00fcn a\u00e7\u0131q havada g\u0259zm\u0259k \u00e7ox vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D vitamini orqanizmd\u0259 ged\u0259n bir \u00e7ox vacib prosesl\u0259rd\u0259 i\u015ftirak edir. Bu vitamin immun sisteminin normal f\u0259aliyy\u0259tin\u0259 d\u0259 olduqca b\u00f6y\u00fck t\u0259sir edir, immun sisteminin virus v\u0259 infeksiyalara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Koronavirus epidemiyas\u0131 zaman\u0131 bu \u00e7ox vacibdir. D vitamininin \u0259sas hiss\u0259si g\u00fcn \u015f\u00fcalar\u0131 t\u0259sirind\u0259n orqanizmd\u0259 sintez olunur. Vitaminin daha az hiss\u0259si is\u0259 qida m\u0259hsullar\u0131 il\u0259 orqanizm\u0259 daxil olur. ARANTV.AZ\u00a0\u00a0oxucular\u0131na D vitamininin \u0259sas qida m\u0259nb\u0259l\u0259rini t\u0259qdim edir: – bal\u0131q ya\u011f\u0131 – treska bal\u0131\u011f\u0131n\u0131n qaraciy\u0259ri – ya\u011fl\u0131 bal\u0131q (forel, siy\u0259n\u0259k, skumbriya, sardina, tunes v\u0259 s.) – yumurta sar\u0131s\u0131 – g\u00f6b\u0259l\u0259k – s\u00fcd m\u0259hsullar\u0131 M\u00fct\u0259x\u0259ssisl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":242780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/d_vita_qida.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"D vitamini orqanizmd\u0259 ged\u0259n bir \u00e7ox vacib prosesl\u0259rd\u0259 i\u015ftirak edir. Bu vitamin immun sisteminin normal f\u0259aliyy\u0259tin\u0259 d\u0259 olduqca b\u00f6y\u00fck t\u0259sir edir, immun sisteminin virus v\u0259 infeksiyalara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Koronavirus epidemiyas\u0131 zaman\u0131 bu \u00e7ox vacibdir. D vitamininin \u0259sas hiss\u0259si g\u00fcn \u015f\u00fcalar\u0131 t\u0259sirind\u0259n orqanizmd\u0259 sintez olunur. Vitaminin daha az hiss\u0259si is\u0259 qida m\u0259hsullar\u0131 il\u0259 orqanizm\u0259 daxil…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242779"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242779"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/242780"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}