{"id":242848,"date":"2020-11-26T18:10:32","date_gmt":"2020-11-26T15:10:32","guid":{"rendered":"http:\/\/arantv.az\/?p=242848"},"modified":"2020-11-26T18:10:32","modified_gmt":"2020-11-26T15:10:32","slug":"a-vitamin-catismazligi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=242848","title":{"rendered":"A vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259dir?"},"content":{"rendered":"

A vitamini d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 di\u015fl\u0259rin normal inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacib vitamindir. O olmasa biz g\u00f6z\u00fcm\u00fczl\u0259 \u0259traf\u0131 r\u0259ngli g\u00f6r\u0259 bilm\u0259rik, cinsiyy\u0259t hormonlar\u0131m\u0131z olmaz, immunitetimiz \u00e7al\u0131\u015fmaz.<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, \u0259g\u0259r bir insan g\u00fcnd\u0259lik A vitamini dozas\u0131n\u0131 normas\u0131nda alm\u0131rsa, onda avitaminoz yaran\u0131r, f\u0259sadlar\u0131n\u0131 is\u0259 saymaqla bitm\u0259z.<\/p>\n

Retinol – A vitamini ya\u011fl\u0131 h\u0259ll olan vitamindir, 1920-ci ild\u0259 k\u0259\u015ff edilib. \u0130lk d\u0259f\u0259 k\u00f6kd\u0259 tap\u0131l\u0131b, ona g\u00f6r\u0259 onun s\u0259naye ad\u0131 karotinoiddir.<\/p>\n

A vitamini orqanizm\u0259 efir ya\u011f\u0131 kimi d\u00fc\u015f\u00fcr, nazik ba\u011f\u0131rsaqda par\u00e7alan\u0131r, qaraciy\u0259r\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Orda depola\u015f\u0131r. Laz\u0131m olduqda ordan qanla orqanizm\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. B\u00f6y\u00fck insan\u0131n g\u00fcnd\u0259lik dozas\u0131 1 mq- 3300 Me-dir. Vitamini qida il\u0259 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

B\u0259z\u0259n olur ki, insan kifay\u0259t q\u0259d\u0259r A vitamini q\u0259bul edir, amma orqanizmd\u0259 sovrulmur. Bu m\u0259d\u0259-ba\u011f\u0131rsaq poz\u011funlu\u011fu il\u0259 \u0259laq\u0259li ola bil\u0259r. H\u0259m\u00e7inin qaraciy\u0259r x\u0259st\u0259liyi, sirrozda, lyambliya, qurd, parazit olduqda, xroniki diareya, piyl\u0259nm\u0259, \u015f\u0259k\u0259rli diabet zaman\u0131 d\u0259 bu vitamin yax\u015f\u0131 m\u0259nims\u0259nilmir.<\/p>\n

Hamil\u0259lik, g\u0259rgin fiziki, zehni i\u015f, stres, temperatur d\u0259yi\u015fikliyi zaman\u0131 da insanda A vitamini yax\u015f\u0131 m\u0259nims\u0259nilmir, \u00e7at\u0131\u015fmazl\u0131q hiss oluna bilir.<\/p>\n

A vitamini azl\u0131\u011f\u0131n\u0131 n\u0259d\u0259n bilm\u0259li?<\/strong><\/p>\n

Qan analizi il\u0259 vitamin \u0259skikliyi t\u0259sdiq olunur. Sonra qastroenteroloqa m\u00fcraci\u0259t edilir. \u018fg\u0259r g\u00f6zd\u0259 problem varsa, o zaman oftalmoloqa da getm\u0259lisiz.<\/p>\n

H\u0259kim ilk \u00f6nc\u0259 x\u00fcsusi dieta, qidalanma t\u0259yin ed\u0259r\u0259k, defisiti qida il\u0259 aradan qald\u0131rmal\u0131d\u0131r. \u018fg\u0259r bu effekt verm\u0259s\u0259, kapsula t\u0259yin olunur. Amma unutmay\u0131n ki, A vitamini q\u0259bul ed\u0259n zaman E vitamini d\u0259 olmal\u0131d\u0131r ki, ba\u011f\u0131rsaqda retinolun tur\u015fula\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 als\u0131n. Yax\u015f\u0131 olar ki, vitamin az miqdarda bitki ya\u011f\u0131 il\u0259 birg\u0259 q\u0259bul olunsun.<\/p>\n

A vitaminin \u0259skikliyinin \u0259lam\u0259tl\u0259ri:<\/strong><\/p>\n

– \u0130lk n\u00f6vb\u0259d\u0259 g\u00f6rm\u0259d\u0259 poz\u011funluq, toyuq korlu\u011fu deyil\u0259n v\u0259ziyy\u0259t yaran\u0131r. Qaranl\u0131q yerd\u0259n i\u015f\u0131ql\u0131 yer\u0259 v\u0259 ya \u0259ksin\u0259 ke\u00e7\u0259nd\u0259 insan\u0131n g\u00f6z\u00fc 7-8 saniy\u0259lik qaral\u0131rsa, dem\u0259li A vitamini azd\u0131r. \u018fg\u0259r bu defisit d\u00fcz\u0259lm\u0259s\u0259, bir m\u00fcdd\u0259td\u0259n sonra buynuz qi\u015fan\u0131n k\u00f6k\u00fc quruyacaq, nazil\u0259c\u0259k. Daha sonra b\u00fcllur qaralacaq, g\u00f6zl\u0259rd\u0259 eroziya ba\u015flayavaq.<\/p>\n

– D\u0259ri v\u0259 selikli qi\u015falar quruyur, \u00e7atlay\u0131r, yaralar \u0259m\u0259l\u0259 g\u0259lir. D\u0259rid\u0259 s\u0131zanaq, akne, \u00e7ap\u0131q, d\u0259lik, q\u0131r\u0131\u015flar vaxts\u0131z v\u0259 s\u00fcr\u0259tl\u0259 art\u0131r. \u0130nsan qocal\u0131r.<\/p>\n

– D\u0131rnaqlar v\u0259 sa\u00e7lar quruyur, tez q\u0131r\u0131l\u0131r, sa\u00e7lar t\u00f6k\u00fcl\u00fcr.<\/p>\n

– Sidikd\u0259 pH balans\u0131 pozuldu\u011fu \u00fc\u00e7\u00fcn b\u00f6yr\u0259k v\u0259 sidik yollar\u0131 da\u015flar\u0131 yaranma\u011fa ba\u015flay\u0131r.<\/p>\n

– A vitamini az olduqda libido azal\u0131r, cinsi ist\u0259ksizlik yaran\u0131r, h\u0259tta qad\u0131nlarda menstruasiya it\u0259 bil\u0259r.<\/p>\n

– \u00dcmumi hals\u0131zl\u0131q, yor\u011funluq, impotensiya, yuxululuq<\/p>\n

– Quruyan, qab\u0131qlanan d\u0259ri varsa, dem\u0259li A vitamini \u00e7at\u0131\u015fm\u0131r.<\/p>\n

Hans\u0131 \u0259rzaqlarda A vitamini var?<\/strong><\/p>\n

K\u00f6k, balqabaq, kabak, ispanaq, bib\u0259rl\u0259r, kah\u0131, pomidor, \u00e7\u0259hray\u0131 sar\u0131 meyv\u0259l\u0259r, mal v\u0259 bal\u0131q qaraciy\u0259ri, yumurta sar\u0131s\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

A vitamini d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 di\u015fl\u0259rin normal inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacib vitamindir. O olmasa biz g\u00f6z\u00fcm\u00fczl\u0259 \u0259traf\u0131 r\u0259ngli g\u00f6r\u0259 bilm\u0259rik, cinsiyy\u0259t hormonlar\u0131m\u0131z olmaz, immunitetimiz \u00e7al\u0131\u015fmaz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0259g\u0259r bir insan g\u00fcnd\u0259lik A vitamini dozas\u0131n\u0131 normas\u0131nda alm\u0131rsa, onda avitaminoz yaran\u0131r, f\u0259sadlar\u0131n\u0131 is\u0259 saymaqla bitm\u0259z. Retinol – A vitamini ya\u011fl\u0131 h\u0259ll olan vitamindir, 1920-ci ild\u0259 k\u0259\u015ff edilib. \u0130lk d\u0259f\u0259 k\u00f6kd\u0259 tap\u0131l\u0131b, ona g\u00f6r\u0259 onun s\u0259naye ad\u0131 karotinoiddir. A vitamini orqanizm\u0259 efir ya\u011f\u0131 kimi d\u00fc\u015f\u00fcr, nazik ba\u011f\u0131rsaqda par\u00e7alan\u0131r, qaraciy\u0259r\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Orda depola\u015f\u0131r. Laz\u0131m olduqda ordan qanla orqanizm\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. B\u00f6y\u00fck insan\u0131n g\u00fcnd\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":242849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211293_jllz16wmla.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"A vitamini d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 di\u015fl\u0259rin normal inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacib vitamindir. O olmasa biz g\u00f6z\u00fcm\u00fczl\u0259 \u0259traf\u0131 r\u0259ngli g\u00f6r\u0259 bilm\u0259rik, cinsiyy\u0259t hormonlar\u0131m\u0131z olmaz, immunitetimiz \u00e7al\u0131\u015fmaz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0259g\u0259r bir insan g\u00fcnd\u0259lik A vitamini dozas\u0131n\u0131 normas\u0131nda alm\u0131rsa, onda avitaminoz yaran\u0131r, f\u0259sadlar\u0131n\u0131 is\u0259 saymaqla bitm\u0259z. Retinol – A vitamini ya\u011fl\u0131 h\u0259ll olan vitamindir, 1920-ci ild\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242848"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242848"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/242849"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}