{"id":242969,"date":"2020-11-27T08:36:28","date_gmt":"2020-11-27T05:36:28","guid":{"rendered":"http:\/\/arantv.az\/?p=242969"},"modified":"2020-11-27T08:36:28","modified_gmt":"2020-11-27T05:36:28","slug":"aliml%c9%99r-t%c9%99z%c9%99-meyv%c9%99-v%c9%99-meyv%c9%99-qurularinin-faydalarini-muqayis%c9%99-etdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=242969","title":{"rendered":"Aliml\u0259r t\u0259z\u0259 meyv\u0259 v\u0259 meyv\u0259 qurular\u0131n\u0131n faydalar\u0131n\u0131 m\u00fcqayis\u0259 etdi"},"content":{"rendered":"<p><strong>Qurudulmu\u015f meyv\u0259l\u0259r q\u0131\u015fda t\u0259z\u0259 meyv\u0259l\u0259ri \u0259v\u0259z ed\u0259 bil\u0259r, \u00e7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259rin bu bar\u0259d\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of Nutrition and Dietetics Academy\u201dd\u0259 d\u0259rc edilib.<\/p>\n<p>Pensilvaniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 quru meyv\u0259l\u0259rin t\u0259sirini ara\u015fd\u0131r\u0131b. Onlar 2007-2016-c\u0131 ill\u0259rd\u0259 AB\u015e-da ke\u00e7irilmi\u015f Milli Sa\u011flaml\u0131q v\u0259 Qidalanma M\u00fcayin\u0259si Ara\u015fd\u0131rmas\u0131n\u0131n (NHANES) m\u0259lumatlar\u0131n\u0131 t\u0259hlil edib. Bunun \u00fc\u00e7\u00fcn i\u015ftirak\u00e7\u0131lar\u0131n qida \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik m\u00fcavin\u0259ti, sa\u011flaml\u0131qlar\u0131, qan t\u0259zyiqi, b\u0259d\u0259n k\u00fctl\u0259 indeksi v\u0259 s. qeyd\u0259 al\u0131n\u0131b.<\/p>\n<p>Aliml\u0259r h\u0259r g\u00fcn bir st\u0259kan\u0131n d\u00f6rdd\u0259 birind\u0259n \u00e7ox quru meyv\u0259 yey\u0259n 20 ya\u015fdan yuxar\u0131 25.590 n\u0259f\u0259rlik bir qrupun f\u0259aliyy\u0259tini ara\u015fd\u0131r\u0131b. Daha sonra \u00fcmumiyy\u0259tl\u0259 qurudulmu\u015f meyv\u0259 yem\u0259y\u0259n qrupun qida q\u0259bulunu v\u0259 kardiometabolik risk faktorlar\u0131n\u0131 m\u00fcqayis\u0259 edib.<\/p>\n<p>N\u0259tic\u0259d\u0259 \u0259sas qrupun sa\u011flaml\u0131q parametrl\u0259rinin dig\u0259r qrupdan daha yax\u015f\u0131 oldu\u011fu ortaya \u00e7\u0131x\u0131b. Aliml\u0259r quru meyv\u0259 yedikl\u0259ri g\u00fcnl\u0259rd\u0259 insanlar\u0131n performans\u0131n\u0131n daha m\u00fcsb\u0259t oldu\u011funu \u00f6yr\u0259nib.<\/p>\n<p>Dondurulmu\u015f, konservl\u0259\u015fdirilmi\u015f v\u0259 qurudulmu\u015f meyv\u0259l\u0259rin b\u00fct\u00fcn minimal i\u015fl\u0259nmi\u015f formalar\u0131 t\u0259z\u0259l\u0259r\u0259 nisb\u0259t\u0259n b\u0259zi \u00fcst\u00fcnl\u00fckl\u0259r\u0259 malikdir. Bunlar h\u0259m il boyu m\u00f6vcuddur, t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha uzun m\u00fcdd\u0259t qal\u0131r, h\u0259m d\u0259 daha ucuzdur.<\/p>\n<p>Ancaq qurudulmu\u015f meyv\u0259l\u0259rd\u0259 karbohidrat, kalium v\u0259 kalorinin miqdar\u0131 artd\u0131\u011f\u0131ndan elm adamlar\u0131 bu m\u0259hsulu h\u0259ddind\u0259n art\u0131q yem\u0259yin z\u0259r\u0259rli olmas\u0131 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qurudulmu\u015f meyv\u0259l\u0259r q\u0131\u015fda t\u0259z\u0259 meyv\u0259l\u0259ri \u0259v\u0259z ed\u0259 bil\u0259r, \u00e7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259rin bu bar\u0259d\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of Nutrition and Dietetics Academy\u201dd\u0259 d\u0259rc edilib. Pensilvaniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 quru meyv\u0259l\u0259rin t\u0259sirini ara\u015fd\u0131r\u0131b. Onlar 2007-2016-c\u0131 ill\u0259rd\u0259 AB\u015e-da ke\u00e7irilmi\u015f Milli Sa\u011flaml\u0131q v\u0259 Qidalanma M\u00fcayin\u0259si Ara\u015fd\u0131rmas\u0131n\u0131n (NHANES) m\u0259lumatlar\u0131n\u0131 t\u0259hlil edib. Bunun \u00fc\u00e7\u00fcn i\u015ftirak\u00e7\u0131lar\u0131n qida \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik m\u00fcavin\u0259ti, sa\u011flaml\u0131qlar\u0131, qan t\u0259zyiqi, b\u0259d\u0259n k\u00fctl\u0259 indeksi v\u0259 s. qeyd\u0259 al\u0131n\u0131b. Aliml\u0259r h\u0259r g\u00fcn bir st\u0259kan\u0131n d\u00f6rdd\u0259 birind\u0259n \u00e7ox quru meyv\u0259 yey\u0259n 20 ya\u015fdan yuxar\u0131 25.590 n\u0259f\u0259rlik bir qrupun f\u0259aliyy\u0259tini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":242970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/330253128756.35205-1200x.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Qurudulmu\u015f meyv\u0259l\u0259r q\u0131\u015fda t\u0259z\u0259 meyv\u0259l\u0259ri \u0259v\u0259z ed\u0259 bil\u0259r, \u00e7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259rin bu bar\u0259d\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of Nutrition and Dietetics Academy\u201dd\u0259 d\u0259rc edilib. Pensilvaniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 quru meyv\u0259l\u0259rin t\u0259sirini ara\u015fd\u0131r\u0131b. Onlar 2007-2016-c\u0131 ill\u0259rd\u0259 AB\u015e-da ke\u00e7irilmi\u015f Milli Sa\u011flaml\u0131q v\u0259 Qidalanma M\u00fcayin\u0259si Ara\u015fd\u0131rmas\u0131n\u0131n (NHANES) m\u0259lumatlar\u0131n\u0131 t\u0259hlil edib. Bunun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242969"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242969"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/242969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/242970"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}