{"id":243400,"date":"2020-11-27T14:58:26","date_gmt":"2020-11-27T11:58:26","guid":{"rendered":"http:\/\/arantv.az\/?p=243400"},"modified":"2020-11-27T14:58:26","modified_gmt":"2020-11-27T11:58:26","slug":"karantin-dovrund%c9%99-coxlu-qida-q%c9%99bulu-xosag%c9%99lm%c9%99z-n%c9%99tic%c9%99l%c9%99r%c9%99-yol-aca-bil%c9%99r-mut%c9%99x%c9%99ssis-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=243400","title":{"rendered":"Karantin d\u00f6vr\u00fcnd\u0259 \u00e7oxlu qida q\u0259bulu xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 yol a\u00e7a bil\u0259r – M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"

Bildiyimiz kimi karantin d\u00f6vr\u00fcnd\u0259 \u0259halinin \u00e7ox faizi dem\u0259k olar ki, b\u00fct\u00fcn i\u015fl\u0259rini evd\u0259n g\u00f6r\u00fcr. K\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ilk \u00f6nc\u0259 budur. Bel\u0259 ki, evd\u0259 qalan insan\u0131n g\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259ri azal\u0131r v\u0259 b\u0259d\u0259n normalda fiziki aktivlikd\u0259n uzaq olur ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

ARANTV.AZ<\/strong> bildirir ki, bunu\u00a0Trend<\/a>-\u0259\u00a0a\u00e7\u0131qlamas\u0131nda qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, dietoloq K\u00f6n\u00fcl Qurbanova bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu d\u00f6vrd\u0259 piyl\u0259nm\u0259y\u0259 daha \u00e7ox meyilli qad\u0131nlar olur: “\u018fhali aras\u0131nda b\u0259zi hallarda bel\u0259 fikirl\u0259r s\u0259sl\u0259nir ki, n\u0259 q\u0259d\u0259r \u00e7ox qida q\u0259bul ets\u0259k, o q\u0259d\u0259r immunitet g\u00fccl\u0259n\u0259r v\u0259 virus bizd\u0259n uzaq olar. H\u0259tta el\u0259 adamlar da var ki, qida m\u00fct\u0259x\u0259ssisl\u0259rind\u0259n m\u0259sl\u0259h\u0259tl\u0259r almadan daha \u00e7ox x\u0259mir x\u00f6r\u0259kl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Ancaq insanlar\u0131m\u0131z ba\u015fa d\u00fc\u015fm\u0259lidil\u0259r ki, evd\u0259 oturaraq ancaq qida q\u0259bul etm\u0259k \u00f6z\u00fc piyl\u0259nm\u0259 x\u0259st\u0259liyin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. \u018fg\u0259r biz immunitetin g\u00fccl\u0259nm\u0259yini ist\u0259yiriks\u0259, ilk n\u00f6vb\u0259d\u0259 d\u00fczg\u00fcn qidalanmal\u0131 v\u0259 evd\u0259 d\u0259 bel\u0259 olsaq fiziki aktivlik g\u00f6st\u0259rm\u0259liyik”.<\/p>\n

K.Qurbanovan qeyd edib ki, karantin d\u00f6vr\u00fcnd\u0259 evd\u0259 qalan insalar normal h\u0259yat t\u0259rzind\u0259n uzaq d\u00fc\u015f\u00fcr v\u0259 yat\u0131b-durma vaxt\u0131na da d\u00fczg\u00fcn riay\u0259t etmir:<\/p>\n

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“\u00c7oxlu sayda kalorili yem\u0259kl\u0259r q\u0259bul ed\u0259n insan\u0131n gec yat\u0131b, gec durmas\u0131 da piyl\u0259nm\u0259nin s\u00fcr\u0259tini art\u0131r\u0131r. Gec yuxudan oyanan insan\u0131n rejimsiz qidalanma\u011f\u0131 daxili orqanlarda f\u0259sadlar yarada bil\u0259r. Daxili orqanlar\u0131nda f\u0259sadlar\u0131 olan \u015f\u0259xsin koronavirusa qar\u015f\u0131 m\u00fcbariz\u0259si d\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 \u00e7\u0259tinl\u0259\u015fir. Rejimli yuxu yat\u0131b, fiziki h\u0259r\u0259k\u0259tl\u0259r edib, aktiv h\u0259yat s\u00fcrs\u0259l\u0259r, onlar n\u0259yin ki koronavirusa, d\u00fcnyada olan b\u00fct\u00fcn x\u0259st\u0259likl\u0259r\u0259 qalib g\u0259l\u0259 bil\u0259rl\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bildiyimiz kimi karantin d\u00f6vr\u00fcnd\u0259 \u0259halinin \u00e7ox faizi dem\u0259k olar ki, b\u00fct\u00fcn i\u015fl\u0259rini evd\u0259n g\u00f6r\u00fcr. K\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ilk \u00f6nc\u0259 budur. Bel\u0259 ki, evd\u0259 qalan insan\u0131n g\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259ri azal\u0131r v\u0259 b\u0259d\u0259n normalda fiziki aktivlikd\u0259n uzaq olur ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ bildirir ki, bunu\u00a0Trend-\u0259\u00a0a\u00e7\u0131qlamas\u0131nda qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, dietoloq K\u00f6n\u00fcl Qurbanova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu d\u00f6vrd\u0259 piyl\u0259nm\u0259y\u0259 daha \u00e7ox meyilli qad\u0131nlar olur: “\u018fhali aras\u0131nda b\u0259zi hallarda bel\u0259 fikirl\u0259r s\u0259sl\u0259nir ki, n\u0259 q\u0259d\u0259r \u00e7ox qida q\u0259bul ets\u0259k, o q\u0259d\u0259r immunitet g\u00fccl\u0259n\u0259r v\u0259 virus bizd\u0259n uzaq olar. H\u0259tta el\u0259 adamlar…<\/p>\n","protected":false},"author":2,"featured_media":243401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545.jpg",1200,900,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545.jpg",1200,900,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545.jpg",1200,900,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545.jpg",1200,900,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545.jpg",1200,900,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/900545-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Bildiyimiz kimi karantin d\u00f6vr\u00fcnd\u0259 \u0259halinin \u00e7ox faizi dem\u0259k olar ki, b\u00fct\u00fcn i\u015fl\u0259rini evd\u0259n g\u00f6r\u00fcr. K\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ilk \u00f6nc\u0259 budur. Bel\u0259 ki, evd\u0259 qalan insan\u0131n g\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259ri azal\u0131r v\u0259 b\u0259d\u0259n normalda fiziki aktivlikd\u0259n uzaq olur ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ bildirir ki, bunu\u00a0Trend-\u0259\u00a0a\u00e7\u0131qlamas\u0131nda qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, dietoloq K\u00f6n\u00fcl Qurbanova bildirib. Onun s\u00f6zl\u0259rin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/243400"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243400"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/243400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/243401"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}