{"id":243679,"date":"2020-11-28T09:21:46","date_gmt":"2020-11-28T06:21:46","guid":{"rendered":"http:\/\/arantv.az\/?p=243679"},"modified":"2020-11-28T09:21:46","modified_gmt":"2020-11-28T06:21:46","slug":"ust-ild%c9%99-bes-milyon-olumun-gozl%c9%99nilm%c9%99z-s%c9%99b%c9%99bini-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=243679","title":{"rendered":"\u00dcST ild\u0259 be\u015f milyon \u00f6l\u00fcm\u00fcn g\u00f6zl\u0259nilm\u0259z s\u0259b\u0259bini a\u00e7\u0131qlad\u0131"},"content":{"rendered":"

D\u00fcnya \u0259halisi\u00a0daha aktiv h\u0259yat t\u0259rzi ke\u00e7irs\u0259 idi, ild\u0259 t\u0259xmin\u0259n be\u015f milyon \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn olard\u0131.<\/p>\n

Esquire.ru-nun m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 hesabat d\u0259rc edib.<\/p>\n

T\u0259\u015fkilat h\u0259r ya\u015fdan olan b\u00fct\u00fcn insanlar \u00fc\u00e7\u00fcn fiziki aktivliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k t\u0259limatlar haz\u0131rlay\u0131b.<\/p>\n

<\/div>\n

Bel\u0259likl\u0259, xroniki x\u0259st\u0259likl\u0259ri olan v\u0259 ya \u0259lill\u0259r\u00a0d\u0259\u00a0daxil olmaqla b\u00fct\u00fcn yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar\u0131n\u00a0h\u0259ft\u0259d\u0259 \u0259n az\u0131 150-300 d\u0259qiq\u0259 orta v\u0259 y\u00fcks\u0259k intensivlikli aerobik aktivlik s\u0259rf etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur. U\u015faqlar v\u0259 yeniyetm\u0259l\u0259r is\u0259 g\u00fcnd\u0259 60 d\u0259qiq\u0259 idmana s\u0259rf etm\u0259lidirl\u0259r.<\/p>\n

Ya\u015fl\u0131 insanlara (65 ya\u015f v\u0259 yuxar\u0131) tarazl\u0131q v\u0259 koordinasiyan\u0131 yax\u015f\u0131la\u015fd\u0131ran, y\u0131x\u0131lmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 sa\u011flaml\u0131\u011f\u0131 inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndir\u0259n f\u0259aliyy\u0259tl\u0259r t\u00f6vsiy\u0259 olunur.<\/p>\n

M\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, ikinci tip diabet v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda vacib rol oynay\u0131r, depressiya v\u0259 narahatl\u0131qla m\u00fcbariz\u0259y\u0259 k\u00f6m\u0259k edir, yadda\u015f v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u201cFiziki f\u0259aliyy\u0259t h\u0259yat keyfiyy\u0259tini uzatma\u011fa v\u0259 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. X\u00fcsus\u0259n indi COVID-19 pandemiyas\u0131n\u0131n m\u0259hdudiyy\u0259tl\u0259ri \u015f\u0259raitind\u0259 ya\u015fad\u0131\u011f\u0131m\u0131z zamanda h\u0259r bir h\u0259r\u0259k\u0259t vacibdir. Ham\u0131m\u0131z h\u0259r g\u00fcn h\u0259r\u0259k\u0259t etm\u0259liyik\u201d, – dey\u0259 \u00dcST r\u0259hb\u0259ri Tedros Adhanom Qebreyesus bildirib.<\/p>\n

\u00dcST statistikas\u0131 g\u00f6st\u0259rir ki, h\u0259r d\u00f6rd yetkind\u0259n biri v\u0259 be\u015f yeniyetm\u0259d\u0259n d\u00f6rd\u00fc kifay\u0259t q\u0259d\u0259r aktiv deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya \u0259halisi\u00a0daha aktiv h\u0259yat t\u0259rzi ke\u00e7irs\u0259 idi, ild\u0259 t\u0259xmin\u0259n be\u015f milyon \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn olard\u0131. Esquire.ru-nun m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 hesabat d\u0259rc edib. T\u0259\u015fkilat h\u0259r ya\u015fdan olan b\u00fct\u00fcn insanlar \u00fc\u00e7\u00fcn fiziki aktivliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k t\u0259limatlar haz\u0131rlay\u0131b. Bel\u0259likl\u0259, xroniki x\u0259st\u0259likl\u0259ri olan v\u0259 ya \u0259lill\u0259r\u00a0d\u0259\u00a0daxil olmaqla b\u00fct\u00fcn yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar\u0131n\u00a0h\u0259ft\u0259d\u0259 \u0259n az\u0131 150-300 d\u0259qiq\u0259 orta v\u0259 y\u00fcks\u0259k intensivlikli aerobik aktivlik s\u0259rf etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur. U\u015faqlar v\u0259 yeniyetm\u0259l\u0259r is\u0259 g\u00fcnd\u0259 60 d\u0259qiq\u0259 idmana s\u0259rf etm\u0259lidirl\u0259r. Ya\u015fl\u0131 insanlara (65 ya\u015f v\u0259 yuxar\u0131) tarazl\u0131q v\u0259 koordinasiyan\u0131 yax\u015f\u0131la\u015fd\u0131ran, y\u0131x\u0131lmalar\u0131n qar\u015f\u0131s\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":243680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/9ac2502521547e9d2a5e80aaa79f9f70_ce_5760x3593x0x124_cropped_960x600.jpg",620,388,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"D\u00fcnya \u0259halisi\u00a0daha aktiv h\u0259yat t\u0259rzi ke\u00e7irs\u0259 idi, ild\u0259 t\u0259xmin\u0259n be\u015f milyon \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn olard\u0131. Esquire.ru-nun m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 hesabat d\u0259rc edib. T\u0259\u015fkilat h\u0259r ya\u015fdan olan b\u00fct\u00fcn insanlar \u00fc\u00e7\u00fcn fiziki aktivliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k t\u0259limatlar haz\u0131rlay\u0131b. Bel\u0259likl\u0259, xroniki x\u0259st\u0259likl\u0259ri olan v\u0259 ya \u0259lill\u0259r\u00a0d\u0259\u00a0daxil olmaqla b\u00fct\u00fcn yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar\u0131n\u00a0h\u0259ft\u0259d\u0259 \u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/243679"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243679"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/243679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/243680"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}