{"id":244041,"date":"2020-11-28T15:20:16","date_gmt":"2020-11-28T12:20:16","guid":{"rendered":"http:\/\/arantv.az\/?p=244041"},"modified":"2020-11-28T15:20:16","modified_gmt":"2020-11-28T12:20:16","slug":"hamil%c9%99lik-dovrund%c9%99-ur%c9%99yiniz-bulanirsa-bunlari-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=244041","title":{"rendered":"Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00fcr\u0259yiniz bulan\u0131rsa, bunlar\u0131 edin"},"content":{"rendered":"<p><strong>Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 bir \u00e7ox analar \u00fcr\u0259kbulanma v\u0259 qaytarma kimi xo\u015fag\u0259lm\u0259z halla qar\u015f\u0131la\u015f\u0131r. Bu hamil\u0259 qad\u0131ndlarda f\u0259rqli vaxtlarda ba\u015f veririr. B\u0259zil\u0259rind\u0259 hamil\u0259liyin ilk, b\u0259zil\u0259rind\u0259 is\u0259 son d\u00f6vrl\u0259rin\u0259 t\u0259sad\u00fcf edir. Bu problemin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> hamil\u0259lik d\u00f6vr\u00fcnd\u0259 xo\u015fag\u0259lm\u0259z problem olan \u00fcr\u0259kbulant\u0131s\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259m\u0259l olunmas\u0131 n\u0259z\u0259rd\u0259 tutulan qaydalar\u0131 t\u0259qdim edir.<\/p>\n<p>-Tez-tez v\u0259 az-az yem\u0259k laz\u0131md\u0131r. Bel\u0259 ets\u0259niz hamil\u0259lik d\u00f6vr\u00fcnd\u0259 yaranan\u00a0bulanmadan xilas ola bil\u0259rsiniz. Bo\u015f m\u0259d\u0259 d\u0259 bulant\u0131n\u0131 \u00e7oxald\u0131r. Az miqdarda da olsa, yem\u0259k yem\u0259k m\u00fctl\u0259qdir.<\/p>\n<p>&#8211; Q\u0131zard\u0131lm\u0131\u015f v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259r \u00fcr\u0259kbulanma yaradan \u0259sas amill\u0259rd\u0259ndir. Bunlar\u0131 yedikd\u0259 xo\u015fag\u0259lm\u0259z hal daha da art\u0131r.<\/p>\n<p>&#8211; Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 bol miqdarda protein q\u0259bul etm\u0259k laz\u0131md\u0131r. Buna g\u00f6r\u0259 d\u0259\u00a0yumurta, s\u00fcd v\u0259 un m\u0259hsullar\u0131na daha \u00e7ox \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p>&#8211; Yuxudan oyanan kimi yem\u0259k yem\u0259k olmaz. Bir az g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r. M\u00fc\u0259yy\u0259n vaxt ke\u00e7dikd\u0259n sonra quru \u015firniyyat yey\u0259 bil\u0259rsiniz.<\/p>\n<p>&#8211; Yem\u0259k yedikd\u0259n sonra yatmaq olmaz. Yedikl\u0259rinizin yax\u015f\u0131 h\u0259zm olunmas\u0131 \u00fc\u00e7\u00fcn ayaq \u00fcst\u0259 \u00e7oxlu vaxt ke\u00e7irm\u0259lisiniz.<\/p>\n<p>&#8211; Bol miqdarda maye q\u0259bul etm\u0259lisiniz. \u018fg\u0259r maye q\u0259bulu \u00fcr\u0259k bulant\u0131s\u0131n\u0131 art\u0131r\u0131rsa, onu ki\u00e7ik buz d\u0259n\u0259cikl\u0259ri formas\u0131nda q\u0259bul etm\u0259lisiniz.<\/p>\n<p>&#8211; \u00c7oxlu istirah\u0259t etm\u0259lisiniz. \u018fg\u0259r bu m\u00fcdd\u0259t \u0259rzind\u0259 i\u015fl\u0259yirsinizs\u0259, m\u00fctl\u0259q icaz\u0259 almal\u0131s\u0131n\u0131z. \u00c7\u00fcnki stress v\u0259 yor\u011funluq \u00fcr\u0259k bulant\u0131s\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>&#8211; Suya, ya da soyuq \u00e7ay\u0131n i\u00e7in\u0259 bir dilim limon at\u0131b i\u00e7\u0259 bil\u0259rsiniz. Limonun qoxusu \u00fcr\u0259k bulant\u0131s\u0131n\u0131 azald\u0131r.<\/p>\n<p>&#8211; H\u0259r sabah bir \u00e7ay qa\u015f\u0131\u011f\u0131 z\u0259nc\u0259fili balla qar\u0131\u015fd\u0131r\u0131b i\u00e7s\u0259niz, \u00fcr\u0259k bulant\u0131s\u0131 aradan qalxar.<\/p>\n<p>&#8211; B\u0259z\u0259n hamil\u0259lik d\u00f6vr\u00fcnd\u0259 q\u0259bul edil\u0259n d\u0259rmanlar da \u00fcr\u0259k bulant\u0131s\u0131 yarad\u0131r. H\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra bu d\u0259rmanlardan imtina ed\u0259, yaxud da ba\u015fqa \u0259v\u0259zl\u0259yicil\u0259rl\u0259\u00a0\u0259v\u0259z ed\u0259\u00a0bil\u0259rsiniz.<\/p>\n<p>&#8211; B6 vitamininin q\u0259bulu hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00e7ox \u0259h\u0259miyy\u0259tlidir. Bu da \u00fcr\u0259kbulanman\u0131 azald\u0131r, m\u0259d\u0259 problemini aradan qald\u0131r\u0131r.<\/p>\n<p>-Masaj da \u00fcr\u0259kbulant\u0131s\u0131n\u0131 azaldan amill\u0259r s\u0131ras\u0131ndad\u0131r. Lakin bunu m\u00fct\u0259x\u0259ssisl\u0259 dan\u0131\u015fmadan etm\u0259yin.<\/p>\n<p>&#8211; Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 pozitiv d\u00fc\u015f\u00fcnm\u0259k h\u0259r \u015feyin yax\u015f\u0131 olaca\u011f\u0131na inanmaq laz\u0131md\u0131r. Qaydal\u0131 \u015f\u0259kild\u0259 y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xmaq, t\u0259miz havada \u00e7oxlu vaxt ke\u00e7irm\u0259k m\u00fctl\u0259qdir. H\u0259r hans\u0131 yaranan problemin ke\u00e7ici oldu\u011funu d\u00fc\u015f\u00fcnm\u0259li v\u0259 rahat olmal\u0131s\u0131n\u0131z.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 bir \u00e7ox analar \u00fcr\u0259kbulanma v\u0259 qaytarma kimi xo\u015fag\u0259lm\u0259z halla qar\u015f\u0131la\u015f\u0131r. Bu hamil\u0259 qad\u0131ndlarda f\u0259rqli vaxtlarda ba\u015f veririr. B\u0259zil\u0259rind\u0259 hamil\u0259liyin ilk, b\u0259zil\u0259rind\u0259 is\u0259 son d\u00f6vrl\u0259rin\u0259 t\u0259sad\u00fcf edir. Bu problemin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 xo\u015fag\u0259lm\u0259z problem olan \u00fcr\u0259kbulant\u0131s\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259m\u0259l olunmas\u0131 n\u0259z\u0259rd\u0259 tutulan qaydalar\u0131 t\u0259qdim edir. -Tez-tez v\u0259 az-az yem\u0259k laz\u0131md\u0131r. Bel\u0259 ets\u0259niz hamil\u0259lik d\u00f6vr\u00fcnd\u0259 yaranan\u00a0bulanmadan xilas ola bil\u0259rsiniz. Bo\u015f m\u0259d\u0259 d\u0259 bulant\u0131n\u0131 \u00e7oxald\u0131r. Az miqdarda da olsa, yem\u0259k yem\u0259k m\u00fctl\u0259qdir. &#8211; Q\u0131zard\u0131lm\u0131\u015f v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259r \u00fcr\u0259kbulanma yaradan \u0259sas amill\u0259rd\u0259ndir. Bunlar\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":244042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/211421_ur8dze3caq.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 bir \u00e7ox analar \u00fcr\u0259kbulanma v\u0259 qaytarma kimi xo\u015fag\u0259lm\u0259z halla qar\u015f\u0131la\u015f\u0131r. Bu hamil\u0259 qad\u0131ndlarda f\u0259rqli vaxtlarda ba\u015f veririr. B\u0259zil\u0259rind\u0259 hamil\u0259liyin ilk, b\u0259zil\u0259rind\u0259 is\u0259 son d\u00f6vrl\u0259rin\u0259 t\u0259sad\u00fcf edir. Bu problemin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 xo\u015fag\u0259lm\u0259z problem olan \u00fcr\u0259kbulant\u0131s\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259m\u0259l olunmas\u0131 n\u0259z\u0259rd\u0259 tutulan qaydalar\u0131 t\u0259qdim edir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/244041"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244041"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/244041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/244042"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}