Pay\u0131z h\u0259m d\u0259 meyv\u0259l\u0259rin \u0259n bol oldu\u011fu m\u00f6vs\u00fcmd\u00fcr. Bol vitamin, minerallar v\u0259 faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259r orqanizmimizi m\u00f6hk\u0259ml\u0259tm\u0259k, q\u0131\u015fa haz\u0131rlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.\u00a0B\u0259s hans\u0131 meyv\u0259l\u0259r daha faydal\u0131d\u0131r? Pay\u0131zda hans\u0131 meyv\u0259l\u0259ri yem\u0259k daha vacibdir?<\/p>\n
Xurma<\/p>\n
Bir porsiya xurmada 55 faiz A vitamini, 6 qram lif, 30 faiz maqnezium var v\u0259 c\u0259mi 118 kalori t\u0259\u015fkil edir.<\/p>\n
Armud<\/p>\n
Y\u00fcks\u0259k xolesterin probleminin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn armud \u0259n t\u0259bii vasit\u0259 say\u0131l\u0131r. Lifl\u0259rl\u0259 z\u0259ngin olan armud, h\u0259m d\u0259 \u015f\u0259k\u0259r ehtiyac\u0131n\u0131 \u00f6d\u0259yir.<\/p>\n
Alma<\/p>\n
Antioksidantlarla z\u0259ngin olan\u00a0alma\u00a0pay\u0131z\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259n biridir. Pay\u0131zda q\u0131rm\u0131z\u0131, ya\u015f\u0131l v\u0259 sar\u0131 r\u0259ngli almalar\u0131 qab\u0131ql\u0131 halda \u00e7ox q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n
Nar<\/p>\n
Bu meyv\u0259 bizi pay\u0131z v\u0259 q\u0131\u015fda viruslardan qorumaq \u00fc\u00e7\u00fcn qalxan rolunu oynay\u0131r.<\/p>\n
\u018fncir<\/p>\n
\u018fncir m\u00f6vs\u00fcm\u00fc yay\u0131n sonlar\u0131nda ba\u015fa \u00e7atsa da, pay\u0131zda \u0259n \u00e7ox onun qurusu v\u0259 ya \u0259ncird\u0259n haz\u0131rlanan m\u00fcr\u0259bb\u0259d\u0259n istifad\u0259 olunur. Onlar da t\u0259bii\u00a0\u015f\u0259fa m\u0259nb\u0259yi say\u0131l\u0131r.<\/p>\n
Naringi<\/p>\n
Bu meyv\u0259 pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcn\u00fcn simvollar\u0131ndan biri hesab olunur.\u00a0C vitamini il\u0259 z\u0259ngin olan nar\u0131ngi viruslardan qorunmaq, immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259l\u0259rd\u0259n birdir.<\/p>\n
Qreyfrut<\/p>\n
Eyni s\u00f6zl\u0259ri bu meyv\u0259 haqq\u0131nda da dem\u0259k olar. Dad\u0131 \u015firin, xo\u015fag\u0259l\u0259n olmasa da, orqanizmin immun sisiteminin m\u00f6hk\u0259ml\u0259nm\u0259si \u00fc\u00e7\u00fcn \u0259n \u00e7ox t\u00f6vsiy\u0259 olunan m\u0259hsuallardan biridir. Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 qreyfrut ideal m\u0259hsul say\u0131l\u0131r.<\/p>\n
Zo\u011fal<\/p>\n
Yay\u0131n sonlar\u0131nda yeti\u015f\u0259n zo\u011fal pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fc \u00fc\u00e7\u00fcn qurudulur, el\u0259c\u0259 d\u0259 m\u00fcr\u0259bb\u0259, kompot t\u0259dar\u00fck\u00fc g\u00f6r\u00fcl\u00fcr.\u00a0Zo\u011fal qripin, soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r, onun m\u00fcr\u0259bb\u0259sinin h\u0259r evd\u0259 olmas\u0131 t\u00f6vsiy\u0259 edilir. Zo\u011fal h\u0259m d\u0259 sidik yolu infeksiyalar\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 say\u0131l\u0131r.<\/p>\n
Balqabaq<\/p>\n
H\u0259m t\u0259r\u0259v\u0259z, h\u0259m d\u0259 meyv\u0259 say\u0131lan bu m\u0259hsul \u0259n m\u00fcalic\u0259vi t\u0259bii nem\u0259tl\u0259d\u0259n biridir. Vitamin, mineral anbar\u0131 say\u0131lan balqabaq h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259si \u00fc\u00e7\u00fcn \u0259v\u0259zsiz m\u0259hsullardan biridir.<\/p>\n
Heyva<\/p>\n
Pay\u0131z\u0131 heyvas\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. Heyvan\u0131n t\u0259rkibind\u0259 bol C vitamini var. Heyva h\u0259m d\u0259 immunitet sisteminizi g\u00fccl\u0259ndir\u0259r\u0259k allergik reaksiyalar\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. \u015ei\u015fkinliy\u0259 v\u0259 b\u0259d\u0259nd\u0259 su y\u0131\u011f\u0131lmas\u0131na qar\u015f\u0131 \u0259la bitki m\u0259n\u015f\u0259li vasit\u0259dir.\u00a0Pay\u0131zda ondan h\u0259m t\u0259z\u0259 halda, h\u0259m d\u0259 m\u00fcr\u0259bb\u0259, cem, kompot kimi yararlanmaq laz\u0131md\u0131r.<\/p>\n
Kivi<\/p>\n
Tropik meyv\u0259 olan kiviy\u0259 ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 rast g\u0259lins\u0259 d\u0259, y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 C, K v\u0259 E vitaminl\u0259ri, lifl\u0259 z\u0259ngin olan bu meyv\u0259nin pay\u0131zda da q\u0259bul olunmas\u0131 \u00e7ox faydal\u0131 say\u0131l\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Pay\u0131z h\u0259m d\u0259 meyv\u0259l\u0259rin \u0259n bol oldu\u011fu m\u00f6vs\u00fcmd\u00fcr. Bol vitamin, minerallar v\u0259 faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259r orqanizmimizi m\u00f6hk\u0259ml\u0259tm\u0259k, q\u0131\u015fa haz\u0131rlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.\u00a0B\u0259s hans\u0131 meyv\u0259l\u0259r daha faydal\u0131d\u0131r? Pay\u0131zda hans\u0131 meyv\u0259l\u0259ri yem\u0259k daha vacibdir? Xurma Bir porsiya xurmada 55 faiz A vitamini, 6 qram lif, 30 faiz maqnezium var v\u0259 c\u0259mi 118 kalori t\u0259\u015fkil edir. Armud Y\u00fcks\u0259k xolesterin probleminin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn armud \u0259n t\u0259bii vasit\u0259 say\u0131l\u0131r. Lifl\u0259rl\u0259 z\u0259ngin olan armud, h\u0259m d\u0259 \u015f\u0259k\u0259r ehtiyac\u0131n\u0131 \u00f6d\u0259yir. Alma Antioksidantlarla z\u0259ngin olan\u00a0alma\u00a0pay\u0131z\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259n biridir. Pay\u0131zda q\u0131rm\u0131z\u0131, ya\u015f\u0131l v\u0259 sar\u0131 r\u0259ngli almalar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":244358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/11\/5e34a2b4159715409612864158610458994.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Pay\u0131z h\u0259m d\u0259 meyv\u0259l\u0259rin \u0259n bol oldu\u011fu m\u00f6vs\u00fcmd\u00fcr. Bol vitamin, minerallar v\u0259 faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259r orqanizmimizi m\u00f6hk\u0259ml\u0259tm\u0259k, q\u0131\u015fa haz\u0131rlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.\u00a0B\u0259s hans\u0131 meyv\u0259l\u0259r daha faydal\u0131d\u0131r? Pay\u0131zda hans\u0131 meyv\u0259l\u0259ri yem\u0259k daha vacibdir? Xurma Bir porsiya xurmada 55 faiz A vitamini, 6 qram lif, 30 faiz maqnezium var v\u0259 c\u0259mi 118 kalori t\u0259\u015fkil edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/244357"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244357"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/244357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/244358"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}