{"id":244365,"date":"2020-11-29T15:21:52","date_gmt":"2020-11-29T12:21:52","guid":{"rendered":"http:\/\/arantv.az\/?p=244365"},"modified":"2020-11-29T15:21:52","modified_gmt":"2020-11-29T12:21:52","slug":"k%c9%99l%c9%99m-deyib-kecm%c9%99-bir-cox-x%c9%99st%c9%99likl%c9%99r-zamani-%c9%99v%c9%99zsiz-qida-m%c9%99nb%c9%99yidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=244365","title":{"rendered":"K\u0259l\u0259m deyib ke\u00e7m\u0259 &#8211; bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 \u0259v\u0259zsiz qida m\u0259nb\u0259yidir"},"content":{"rendered":"<p>K\u0259l\u0259m ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 yeti\u015fdirilm\u0259si m\u00fcmk\u00fcn olan bostan bitkil\u0259rind\u0259ndir. Qal\u0131n yarpa\u011f\u0131 h\u0259tta qarl\u0131 q\u0131\u015fda da onu qoruyur. H\u0259kiml\u0259r m\u0259d\u0259, onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xoralar\u0131, kolit, qastrit, ateroskleroz v\u0259 s. x\u0259st\u0259likl\u0259r zaman\u0131 k\u0259l\u0259min \u0259v\u0259zsiz qida m\u0259nb\u0259yi oldu\u011funu s\u00f6yl\u0259yirl\u0259r.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> AZ\u018fRTAC-a istinad\u0259n x\u0259b\u0259r verir\u00a0ki,\u00a0sar\u0131l\u0131q v\u0259 dalaq x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 k\u0259l\u0259m \u015fir\u0259sinin daxil\u0259 q\u0259bul edilm\u0259si t\u00f6vsiy\u0259 olunur. \u015e\u0259k\u0259rl\u0259 bi\u015firilmi\u015f k\u0259l\u0259m \u015fir\u0259si s\u0259rxo\u015flar\u0131 ay\u0131ltmaq \u00fc\u00e7\u00fcn istifad\u0259 edilir. A\u011f\u0131z bo\u015flu\u011funun iltihab\u0131 prosesl\u0259ri zaman\u0131 su il\u0259 durula\u015fd\u0131r\u0131lm\u0131\u015f k\u0259l\u0259m \u015fir\u0259si il\u0259 qarqara etm\u0259k \u00e7ox faydal\u0131d\u0131r. \u0130rinli yara, xora, \u0259zik v\u0259 yan\u0131qlar\u0131n \u00fcz\u0259rin\u0259 x\u0131rda do\u011franm\u0131\u015f k\u0259l\u0259m yarpaqlar\u0131 qoyulduqda onlar\u0131n sa\u011falmas\u0131 xeyli s\u00fcr\u0259tl\u0259nir. K\u0259l\u0259min t\u0259z\u0259 \u015fir\u0259si m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsaq xoralar\u0131nda, qastritd\u0259, qaraciy\u0259r, \u00f6d da\u015f\u0131, podaqra, ateroskleroz v\u0259 ba\u015fqa x\u0259st\u0259likl\u0259rd\u0259 t\u0259tbiq edilir.<\/p>\n<p>Bostan k\u0259l\u0259minin yarpa\u011f\u0131 yerk\u00f6k\u00fc, \u00e7u\u011fundur v\u0259 qara turpun k\u00f6k-meyv\u0259l\u0259rinin \u015fir\u0259si il\u0259 100 qram spirtd\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r, 4-6 saat m\u00fcdd\u0259tind\u0259 saxlan\u0131l\u0131b s\u00fcz\u00fcl\u00fcr v\u0259 v\u0259r\u0259m x\u0259st\u0259liyi \u0259leyhin\u0259 istifad\u0259 edilir. Onun tur\u015fuya qoyulmu\u015f yarpaqlar\u0131 \u015f\u0259k\u0259rli diabet \u0259leyhin\u0259 d\u0259 s\u0259m\u0259r\u0259li vasit\u0259dir.<\/p>\n<p>K\u0259l\u0259m \u015fir\u0259si m\u0259d\u0259nin sekresiyas\u0131n\u0131 art\u0131r\u0131r v\u0259 tur\u015fulu\u011fun azalmas\u0131 il\u0259 ged\u0259n qastrit \u0259leyhin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Bundan ba\u015fqa ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0131cq\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, peristaltikan\u0131 s\u00fcr\u0259tl\u0259ndirir, spastik a\u011fr\u0131lar\u0131 z\u0259ifl\u0259dir.<\/p>\n<p>K\u0259l\u0259m aterosklerozda, piyl\u0259nm\u0259d\u0259 \u0259v\u0259zedilm\u0259z p\u0259hriz vasit\u0259sidir, \u00e7\u00fcnki qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini, o c\u00fcml\u0259d\u0259n ya\u011f m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r. K\u0259l\u0259m \u015fir\u0259si saxlan\u0131landa keyfiyy\u0259tini tez itirir. Ona g\u00f6r\u0259 d\u0259 m\u00fcalic\u0259 m\u00fcdd\u0259tind\u0259 h\u0259r g\u00fcn s\u0131x\u0131lmal\u0131, emall\u0131 v\u0259 \u015f\u00fc\u015f\u0259 qabda saxlan\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259l\u0259m ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 yeti\u015fdirilm\u0259si m\u00fcmk\u00fcn olan bostan bitkil\u0259rind\u0259ndir. Qal\u0131n yarpa\u011f\u0131 h\u0259tta qarl\u0131 q\u0131\u015fda da onu qoruyur. H\u0259kiml\u0259r m\u0259d\u0259, onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xoralar\u0131, kolit, qastrit, ateroskleroz v\u0259 s. x\u0259st\u0259likl\u0259r zaman\u0131 k\u0259l\u0259min \u0259v\u0259zsiz qida m\u0259nb\u0259yi oldu\u011funu s\u00f6yl\u0259yirl\u0259r. 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