{"id":24457,"date":"2018-11-22T08:36:09","date_gmt":"2018-11-22T05:36:09","guid":{"rendered":"http:\/\/arantv.az\/?p=24457"},"modified":"2018-11-22T08:36:09","modified_gmt":"2018-11-22T05:36:09","slug":"pis-%c9%99hval-ruhiyy%c9%99y%c9%99-qalib-g%c9%99lm%c9%99yin-10-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=24457","title":{"rendered":"Pis \u0259hval-ruhiyy\u0259y\u0259 qalib g\u0259lm\u0259yin 10 yolu"},"content":{"rendered":"

M\u00fc\u0259yy\u0259n vaxtlarda h\u0259r birimiz pis \u0259hval-ruhiyy\u0259d\u0259 oluruq. Bu, b\u0259z\u0259n s\u0259b\u0259bli olsa da, s\u0259b\u0259bsiz ba\u015f verm\u0259si d\u0259 geni\u015f yay\u0131l\u0131b.<\/p>\n

ARANTV.AZ <\/strong>oxu.az-a istinad\u0259n\u00a0buna qalib g\u0259lm\u0259yin v\u0259 \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259yin \u0259n effektiv yollar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1. Yem\u0259k v\u0259 idman<\/strong><\/p>\n

<\/div>\n

H\u0259r iki halda beyin eyni hormonu ifraz etdiyin\u0259 g\u00f6r\u0259 s\u0131ran\u0131n birinci yerind\u0259dirl\u0259r. X\u00fcsus\u0259n d\u0259, \u015fokolad \u0259hval\u0131n\u0131z\u0131n y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha xo\u015fb\u0259xt hiss etm\u0259y\u0259 s\u0259b\u0259b olacaq. \u018fn adi g\u0259zinti d\u0259 \u0259hval\u0131n\u0131z\u0131 d\u0259yi\u015f\u0259 bil\u0259r. G\u00fcn\u0259\u015fli g\u00fcnl\u0259rd\u0259 k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xma\u011fa t\u0259nb\u0259llik etm\u0259yin.<\/p>\n

2. Yarad\u0131c\u0131l\u0131qla m\u0259\u015f\u011ful olmaq<\/strong><\/p>\n

R\u0259sm \u00e7\u0259km\u0259k, musiqi il\u0259 m\u0259\u015f\u011ful olmaq, yazmaq – h\u0259r biri k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunlar\u0131 m\u00fck\u0259mm\u0259l etm\u0259k vacib deyil, bacarmasan\u0131z da, \u00f6yr\u0259nm\u0259y\u0259 c\u0259hd edin.<\/p>\n

\"\"<\/p>\n

3. G\u00fcl\u00fcms\u0259yin<\/strong><\/p>\n

\u00d6z\u00fcn\u00fc \u00e7ox pis hiss edirsinizs\u0259, g\u00fcl\u00fcms\u0259yin. Yax\u015f\u0131 \u0259hval-ruhiyy\u0259 il\u0259 g\u00fcl\u00fc\u015f aras\u0131nda x\u00fcsusi \u0259laq\u0259\u00a0var. \u00dcz\u00fcn mimikas\u0131 \u0259hval\u0131n\u0131z\u0131 d\u0259yi\u015fm\u0259y\u0259 t\u0259sir ed\u0259 bilir.<\/p>\n

4.Yax\u015f\u0131 bir \u0259m\u0259l edin<\/strong><\/p>\n

Ba\u015fqas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131 n\u0259s\u0259 ets\u0259niz, \u00f6z\u00fcn\u00fcz\u00fc d\u0259 yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz. H\u0259tta \u0259n ki\u00e7ik yax\u015f\u0131 \u0259m\u0259liniz d\u0259 \u0259hval\u0131n\u0131z\u0131 y\u00fcks\u0259ld\u0259c\u0259k.<\/p>\n

5. Musiqi dinl\u0259yin<\/strong><\/p>\n

Musiqi – sirli q\u00fcvv\u0259dir. Sevimli musiqinizi dinl\u0259yin.<\/p>\n

\"\"<\/p>\n

6. M\u0259nfi emosiyan\u0131 ba\u015fqalar\u0131na hiss etdirm\u0259yin<\/strong><\/p>\n

\u0130nsanlar eqoistdir v\u0259 ilk n\u00f6vb\u0259d\u0259, \u00f6zl\u0259ri\u00a0haqda d\u00fc\u015f\u00fcn\u00fcr. Bu, \u0259slind\u0259, normald\u0131r. Amma \u0259hval\u0131n\u0131z pis olanda dig\u0259rl\u0259rinin d\u0259 kefini pozmaq yax\u015f\u0131 deyil. Ba\u015fqalar\u0131n\u0131 incid\u0259c\u0259k v\u0259 ya kobudluq ed\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, h\u0259min yerd\u0259n uzaqla\u015f\u0131b t\u0259k qalmaq h\u0259r zaman yax\u015f\u0131 fikirdir. Sonra \u00f6z\u00fcn\u00fcz\u0259 bu h\u0259r\u0259k\u0259tiniz\u0259 g\u00f6r\u0259 minn\u0259tdar olacaqs\u0131n\u0131z.<\/p>\n

\"\"<\/p>\n

7. An\u0131 tutun<\/strong><\/p>\n

G\u00f6zl\u0259rinizi yumun v\u0259 n\u0259s\u0259 d\u00fc\u015f\u00fcn\u00fcn. Beynimiz el\u0259 qurulub ki, onda ili\u015fib qalan bir hadis\u0259 onun haqda daha da \u00e7ox d\u00fc\u015f\u00fcnm\u0259y\u0259, o hadis\u0259nin m\u0259nfi enerjisini b\u00f6y\u00fctm\u0259y\u0259 s\u0259b\u0259b olur. Ancaq d\u0259rdiniz bar\u0259d\u0259 d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz\u00fc hiss ed\u0259nd\u0259 ba\u015fqa fikirl\u0259r\u0259 ke\u00e7id edin. \u00d6z\u00fcn\u00fcz\u0259 yaz\u0131\u011f\u0131n\u0131z g\u0259lm\u0259sin v\u0259 \u0259n yax\u015f\u0131s\u0131, sizi m\u0259\u015f\u011ful ed\u0259c\u0259k bir i\u015fl\u0259 m\u0259\u015f\u011ful olun.<\/p>\n

8. D\u0259rind\u0259n n\u0259f\u0259s al\u0131n v\u0259 beyninizi t\u0259mizl\u0259yin<\/strong><\/p>\n

Bir ne\u00e7\u0259 d\u0259rin n\u0259f\u0259salma sakitl\u0259\u015fm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Bunu meditasiyan\u0131n \u0259n sad\u0259 formas\u0131 hesab etm\u0259k olar.<\/p>\n

9. S\u0259b\u0259bl\u0259ri tap\u0131n<\/strong><\/p>\n

Kefinizin pis olmas\u0131 nadir hallarda ba\u015f verirs\u0259, narahat olma\u011fa d\u0259ym\u0259z. Tez-tez kefiniz pozulursa, m\u00fcmk\u00fcn ola bil\u0259c\u0259k s\u0259b\u0259bl\u0259ri ara\u015fd\u0131r\u0131n. G\u00fcnd\u0259lik tutun v\u0259 a\u00e7ar hadis\u0259l\u0259ri qeyd edin, sonra onlar\u0131 analiz edin. Bu, s\u0259b\u0259bi tapma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

\"\"<\/p>\n

10. Problemi h\u0259ll edin<\/strong><\/p>\n

Bu, \u0259n vacibidir. S\u0259b\u0259bi tapd\u0131n\u0131zsa, onunla m\u00fcbariz\u0259 apar\u0131n. \u0130nsanla ba\u011fl\u0131 m\u0259s\u0259l\u0259dirs\u0259, \u00f6z\u00fc il\u0259 dan\u0131\u015f\u0131n. B\u00fct\u00fcn fikirl\u0259rinizi v\u0259 bo\u015f vaxt\u0131n\u0131z\u0131 ona h\u0259sr etm\u0259yin, amma h\u0259yat\u0131n\u0131za mane olmas\u0131na da imkan verm\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fc\u0259yy\u0259n vaxtlarda h\u0259r birimiz pis \u0259hval-ruhiyy\u0259d\u0259 oluruq. Bu, b\u0259z\u0259n s\u0259b\u0259bli olsa da, s\u0259b\u0259bsiz ba\u015f verm\u0259si d\u0259 geni\u015f yay\u0131l\u0131b. ARANTV.AZ oxu.az-a istinad\u0259n\u00a0buna qalib g\u0259lm\u0259yin v\u0259 \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259yin \u0259n effektiv yollar\u0131n\u0131 t\u0259qdim edir: 1. Yem\u0259k v\u0259 idman H\u0259r iki halda beyin eyni hormonu ifraz etdiyin\u0259 g\u00f6r\u0259 s\u0131ran\u0131n birinci yerind\u0259dirl\u0259r. X\u00fcsus\u0259n d\u0259, \u015fokolad \u0259hval\u0131n\u0131z\u0131n y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha xo\u015fb\u0259xt hiss etm\u0259y\u0259 s\u0259b\u0259b olacaq. \u018fn adi g\u0259zinti d\u0259 \u0259hval\u0131n\u0131z\u0131 d\u0259yi\u015f\u0259 bil\u0259r. G\u00fcn\u0259\u015fli g\u00fcnl\u0259rd\u0259 k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xma\u011fa t\u0259nb\u0259llik etm\u0259yin. 2. Yarad\u0131c\u0131l\u0131qla m\u0259\u015f\u011ful olmaq R\u0259sm \u00e7\u0259km\u0259k, musiqi il\u0259 m\u0259\u015f\u011ful olmaq, yazmaq – h\u0259r biri k\u00f6m\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":24458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/nastroenie_zimoy.jpg",600,337,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"M\u00fc\u0259yy\u0259n vaxtlarda h\u0259r birimiz pis \u0259hval-ruhiyy\u0259d\u0259 oluruq. Bu, b\u0259z\u0259n s\u0259b\u0259bli olsa da, s\u0259b\u0259bsiz ba\u015f verm\u0259si d\u0259 geni\u015f yay\u0131l\u0131b. ARANTV.AZ oxu.az-a istinad\u0259n\u00a0buna qalib g\u0259lm\u0259yin v\u0259 \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259yin \u0259n effektiv yollar\u0131n\u0131 t\u0259qdim edir: 1. Yem\u0259k v\u0259 idman H\u0259r iki halda beyin eyni hormonu ifraz etdiyin\u0259 g\u00f6r\u0259 s\u0131ran\u0131n birinci yerind\u0259dirl\u0259r. X\u00fcsus\u0259n d\u0259, \u015fokolad \u0259hval\u0131n\u0131z\u0131n y\u00fcks\u0259lm\u0259sin\u0259 v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/24457"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24457"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/24457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/24458"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}