{"id":248189,"date":"2020-12-05T10:43:53","date_gmt":"2020-12-05T07:43:53","guid":{"rendered":"http:\/\/arantv.az\/?p=248189"},"modified":"2020-12-05T10:43:53","modified_gmt":"2020-12-05T07:43:53","slug":"omru-10-il-uzadan-4-sad%c9%99-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=248189","title":{"rendered":"\u00d6mr\u00fc 10 il uzadan 4 SAD\u018f V\u018fRD\u0130\u015e"},"content":{"rendered":"<p><strong>\u00d6mr\u00fc \u00e7ox sad\u0259 \u00fcsulla on il uzatmaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259r apard\u0131qlar\u0131 bir s\u0131ra ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259 bu q\u0259na\u0259t\u0259 g\u0259lib.<\/p>\n<p>Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri \u201cExpress Amerika\u201d q\u0259zetind\u0259 yay\u0131mlan\u0131b. Bildirilib ki, bunun \u00fc\u00e7\u00fcn birincisi, Aral\u0131q d\u0259nizi d\u0259 daxil olmaqla, daha m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir.<\/p>\n<p>Aral\u0131q d\u0259nizi p\u0259hrizi t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 d\u0259nli bitkil\u0259rl\u0259 z\u0259ngindir, bu da x\u0259r\u00e7\u0259ng, metabolik sindrom, \u00fcr\u0259k v\u0259 beyin x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>H\u0259m d\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259 yaratd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6m\u00fcr uzunan\u0131r. T\u0259dqiqat g\u00f6st\u0259rib ki, daha xo\u015fb\u0259xt insanlarda erk\u0259n \u00f6l\u00fcm ehtimal\u0131 3.7 % azd\u0131r v\u0259 bu c\u00fcr insanlar \u00f6z\u00fcn\u00fc b\u0259db\u0259xt hiss ed\u0259n insanlardan 18% daha \u00e7ox ya\u015fay\u0131rlar.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fcs\u00fc, h\u0259yat e\u015fqini art\u0131ran hobbi v\u0259 m\u0259\u015f\u011fuliyy\u0259t tapmaq vacibdir. Bunlara yarad\u0131c\u0131l\u0131q i\u015fi, k\u00f6n\u00fcll\u00fcl\u00fck, heyvanlarla qar\u015f\u0131l\u0131ql\u0131 \u00fcnsiyy\u0259t, idman v\u0259 meditasiya daxildir.<\/p>\n<p>Ancaq siqaret v\u0259 alkoqoldan imtina etm\u0259k daha yax\u015f\u0131d\u0131r. Alkoqoldan sui-istifad\u0259 qaraciy\u0259r, \u00fcr\u0259k v\u0259 pankreas x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. Orta d\u0259r\u0259c\u0259d\u0259 alkoqol istifad\u0259si erk\u0259n \u00f6l\u00fcm ehtimal\u0131n\u0131 17-18 % azald\u0131r, siqaret is\u0259 h\u0259yat\u0131n\u0131z\u0131n \u0259n az\u0131 on ilini sizd\u0259n ala bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6mr\u00fc \u00e7ox sad\u0259 \u00fcsulla on il uzatmaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259r apard\u0131qlar\u0131 bir s\u0131ra ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259 bu q\u0259na\u0259t\u0259 g\u0259lib. Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri \u201cExpress Amerika\u201d q\u0259zetind\u0259 yay\u0131mlan\u0131b. Bildirilib ki, bunun \u00fc\u00e7\u00fcn birincisi, Aral\u0131q d\u0259nizi d\u0259 daxil olmaqla, daha m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir. Aral\u0131q d\u0259nizi p\u0259hrizi t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 d\u0259nli bitkil\u0259rl\u0259 z\u0259ngindir, bu da x\u0259r\u00e7\u0259ng, metabolik sindrom, \u00fcr\u0259k v\u0259 beyin x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m d\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259 yaratd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6m\u00fcr uzunan\u0131r. T\u0259dqiqat g\u00f6st\u0259rib ki, daha xo\u015fb\u0259xt insanlarda erk\u0259n \u00f6l\u00fcm ehtimal\u0131 3.7 % azd\u0131r v\u0259 bu c\u00fcr insanlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":248190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/97341191_76e2565c-c897-4b48-aa09-a83864b067d7.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u00d6mr\u00fc \u00e7ox sad\u0259 \u00fcsulla on il uzatmaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259r apard\u0131qlar\u0131 bir s\u0131ra ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259 bu q\u0259na\u0259t\u0259 g\u0259lib. Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri \u201cExpress Amerika\u201d q\u0259zetind\u0259 yay\u0131mlan\u0131b. Bildirilib ki, bunun \u00fc\u00e7\u00fcn birincisi, Aral\u0131q d\u0259nizi d\u0259 daxil olmaqla, daha m\u00fcxt\u0259lif p\u0259hrizl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir. Aral\u0131q d\u0259nizi p\u0259hrizi t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 d\u0259nli bitkil\u0259rl\u0259 z\u0259ngindir, bu da x\u0259r\u00e7\u0259ng,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/248189"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248189"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/248189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/248190"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}