\u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, duz bir \u00e7ox x\u0259st\u0259likl\u0259rin ilkin s\u0259b\u0259bidir v\u0259 qida rasionundan x\u00f6r\u0259k duzunu tamamil\u0259 \u00e7\u0131xartsa, sa\u011flaml\u0131\u011f\u0131na qovu\u015facaq. Lakin bu yaln\u0131\u015f fikirdir. \u00c7\u00fcnki x\u00f6r\u0259k duzunun t\u0259rkibi – Natrium xlorid insan orqanizmind\u0259 sintez olunmayan t\u0259k minerald\u0131r. Duzu yaln\u0131z xeyirli v\u0259 ya yaln\u0131z z\u0259r\u0259rli bir madd\u0259 kimi t\u0259qdim etm\u0259k yaln\u0131\u015f olard\u0131. \u00c7\u00fcnki duz h\u0259m h\u0259yat verir, h\u0259m d\u0259 \u00f6ld\u00fcr\u00fcr. Bu madd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn hava kimi vacibdir.<\/p>\n
ARANTV.AZ<\/strong> medicina.az-a\u00a0istinad\u0259n siz\u0259 n\u0259 \u00fc\u00e7\u00fcn x\u00f6r\u0259k duzu q\u0259bul etm\u0259yimizin 5 vacib amilini t\u0259qdim edir:<\/p>\n 1. X\u00f6r\u0259k duzu orqanizmin b\u00fct\u00fcn maye m\u00fchitinin t\u0259rkibin\u0259 daxildir v\u0259 onu he\u00e7 n\u0259 il\u0259 \u0259v\u0259z etm\u0259k olmaz<\/p>\n Aliml\u0259r qeyd edirl\u0259r ki, duzun insan orqanizmind\u0259ki rolu h\u0259l\u0259 tam \u00f6yr\u0259nilm\u0259yib v\u0259 qiym\u0259tl\u0259ndirilm\u0259yib. Bir \u015fey m\u0259lumdur: duz orqanizmd\u0259 olan b\u00fct\u00fcn mayel\u0259rin: qan, limfa, h\u00fcceyr\u0259aras\u0131 maye, t\u0259r, g\u00f6z ya\u015f\u0131, h\u0259tta \u00f6d mayesinin t\u0259rkibin\u0259 daxildir. Orqanizm \u00e7ox maye itir\u0259n zaman onun duza olan t\u0259l\u0259bat\u0131 art\u0131r. Bu hal \u0259sas\u0259n \u00e7ox t\u0259rl\u0259dikd\u0259, qusma v\u0259 qar\u0131n i\u015fl\u0259m\u0259si zaman\u0131 yaran\u0131r. Bel\u0259likl\u0259 d\u0259 orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malik su-mineral balans\u0131nda pozulma meydana \u00e7\u0131x\u0131r. Bu is\u0259 h\u0259yat \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259li hesab edilir.<\/p>\n 2. Duz orqanizm \u00fc\u00e7\u00fcn vacib olan xlor m\u0259nb\u0259yidir<\/p>\n Xlor t\u0259bi\u0259td\u0259 m\u00fcxt\u0259lif birl\u0259\u015fm\u0259l\u0259r \u015f\u0259klind\u0259 m\u00f6vcud olan z\u0259h\u0259rli qazd\u0131r. O, orqanizm t\u0259r\u0259fd\u0259n yaln\u0131z x\u00f6r\u0259k duzu \u015f\u0259klind\u0259 q\u0259bul edilir. Bel\u0259 ki, xlor elementi qan, limfa v\u0259 h\u00fcceyr\u0259daxili osmotik t\u0259zyiqin t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bu amil h\u00fcceyr\u0259l\u0259rin ya\u015famas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Xloru ba\u015fqa he\u00e7 bir m\u0259nb\u0259d\u0259n almaq m\u00fcmk\u00fcn deyil. Onun g\u00fcnd\u0259lik q\u0259bul miqdar\u0131 5-7 qr-d\u0131r.<\/p>\n 3. Duz natrium m\u0259nb\u0259yidir<\/p>\n Natrium – h\u00fcceyr\u0259l\u0259rin ya\u015fama v\u0259 f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259n vacib elementl\u0259rd\u0259n biridir. O orqanizmin su balans\u0131n\u0131, qan d\u00f6vran\u0131n\u0131, \u0259z\u0259l\u0259l\u0259rin i\u015fl\u0259m\u0259sini v\u0259 sinir impulslar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259sini t\u0259min edir. Bel\u0259 ki, t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn natriumun q\u0259bulunun t\u0259nziml\u0259nm\u0259si daha vacib hesab olunur.<\/p>\n G\u00fcnd\u0259lik natrium q\u0259bulu 4-6 qr-d\u0131r. H\u0259min miqdar natrium 10-15 qr x\u00f6r\u0259k duzunun t\u0259rkibind\u0259 rast g\u0259linir. Natrium pomidor, noxud, qaraba\u015faq, \u0259rik, qara qara\u011fat kimi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 d\u0259 rast g\u0259linir. Amma bu elementl\u0259 \u0259n z\u0259ngin meyv\u0259nin 100 qr-da 40 mq-dan \u00e7ox natrium m\u00f6vcud deyil. Ona g\u00f6r\u0259 d\u0259 natrium elementin\u0259 olan t\u0259l\u0259bat\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn sadalanan m\u0259hsullarla yana\u015f\u0131 m\u00fctl\u0259q x\u00f6r\u0259k duzu da q\u0259bul olunmal\u0131d\u0131r.<\/p>\n Sutkada n\u0259 q\u0259d\u0259r duz yem\u0259k olar?<\/p>\n M\u00fcasir zamanda sutka \u0259rzind\u0259 4-6 qr x\u00f6r\u0259k duzu istifad\u0259 etm\u0259k norma say\u0131l\u0131r. Qan t\u0259zyiqi x\u0259st\u0259l\u0259rind\u0259 is\u0259 bu norma 1-2 qr-a q\u0259d\u0259r endirilib. Bu is\u0259 tamamil\u0259 x\u00f6r\u0259k duzundan imtinan\u0131n daha b\u00f6y\u00fck f\u0259sadlara yol a\u00e7a bil\u0259c\u0259yind\u0259n x\u0259b\u0259r verir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, duz bir \u00e7ox x\u0259st\u0259likl\u0259rin ilkin s\u0259b\u0259bidir v\u0259 qida rasionundan x\u00f6r\u0259k duzunu tamamil\u0259 \u00e7\u0131xartsa, sa\u011flaml\u0131\u011f\u0131na qovu\u015facaq. Lakin bu yaln\u0131\u015f fikirdir. \u00c7\u00fcnki x\u00f6r\u0259k duzunun t\u0259rkibi – Natrium xlorid insan orqanizmind\u0259 sintez olunmayan t\u0259k minerald\u0131r. Duzu yaln\u0131z xeyirli v\u0259 ya yaln\u0131z z\u0259r\u0259rli bir madd\u0259 kimi t\u0259qdim etm\u0259k yaln\u0131\u015f olard\u0131. \u00c7\u00fcnki duz h\u0259m h\u0259yat verir, h\u0259m d\u0259 \u00f6ld\u00fcr\u00fcr. Bu madd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn hava kimi vacibdir. ARANTV.AZ medicina.az-a\u00a0istinad\u0259n siz\u0259 n\u0259 \u00fc\u00e7\u00fcn x\u00f6r\u0259k duzu q\u0259bul etm\u0259yimizin 5 vacib amilini t\u0259qdim edir: 1. X\u00f6r\u0259k duzu orqanizmin b\u00fct\u00fcn maye m\u00fchitinin t\u0259rkibin\u0259 daxildir v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":24892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/duz_025634.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, duz bir \u00e7ox x\u0259st\u0259likl\u0259rin ilkin s\u0259b\u0259bidir v\u0259 qida rasionundan x\u00f6r\u0259k duzunu tamamil\u0259 \u00e7\u0131xartsa, sa\u011flaml\u0131\u011f\u0131na qovu\u015facaq. Lakin bu yaln\u0131\u015f fikirdir. \u00c7\u00fcnki x\u00f6r\u0259k duzunun t\u0259rkibi – Natrium xlorid insan orqanizmind\u0259 sintez olunmayan t\u0259k minerald\u0131r. Duzu yaln\u0131z xeyirli v\u0259 ya yaln\u0131z z\u0259r\u0259rli bir madd\u0259 kimi t\u0259qdim etm\u0259k yaln\u0131\u015f olard\u0131. \u00c7\u00fcnki duz h\u0259m h\u0259yat verir,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/24891"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24891"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/24891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/24892"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}