{"id":248918,"date":"2020-12-07T11:13:05","date_gmt":"2020-12-07T08:13:05","guid":{"rendered":"http:\/\/arantv.az\/?p=248918"},"modified":"2020-12-07T11:13:05","modified_gmt":"2020-12-07T08:13:05","slug":"daha-cox-yasamaq-ist%c9%99yirsinizs%c9%99-bu-v%c9%99rdisl%c9%99ri-t%c9%99rgitm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=248918","title":{"rendered":"Daha \u00e7ox ya\u015famaq ist\u0259yirsinizs\u0259, bu v\u0259rdi\u015fl\u0259ri T\u018fRG\u0130TM\u018fY\u0130N"},"content":{"rendered":"<p><strong>Aliml\u0259r insan \u00f6mr\u00fcn\u00fc 10 il uzada bil\u0259c\u0259k sa\u011flam v\u0259rdi\u015fl\u0259r a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bu\u011fda il\u0259 z\u0259ngin olan p\u0259hrizl\u0259r x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya, metabolik sindrom v\u0259 beyin pozulma riskini azald\u0131r.<\/p>\n<p>Aliml\u0259rin fikrinc\u0259, \u00e7ox ya\u015faya bilm\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 siqaret \u00e7\u0259km\u0259yi t\u0259rgitm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki siqaret \u00e7\u0259km\u0259k \u00f6mr\u00fc 10 il azald\u0131r.<\/p>\n<p>Eyni zamanda orta dozada spirtli i\u00e7ki q\u0259bul etm\u0259k erk\u0259n \u00f6l\u00fcm riskini 17-18% azalda bil\u0259r.<\/p>\n<p>Daha \u00e7ox ya\u015famaq \u00fc\u00e7\u00fcn stress s\u0259viyy\u0259sini azaltmaq.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r insan \u00f6mr\u00fcn\u00fc 10 il uzada bil\u0259c\u0259k sa\u011flam v\u0259rdi\u015fl\u0259r a\u015fkar edibl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bu\u011fda il\u0259 z\u0259ngin olan p\u0259hrizl\u0259r x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya, metabolik sindrom v\u0259 beyin pozulma riskini azald\u0131r. Aliml\u0259rin fikrinc\u0259, \u00e7ox ya\u015faya bilm\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 siqaret \u00e7\u0259km\u0259yi t\u0259rgitm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki siqaret \u00e7\u0259km\u0259k \u00f6mr\u00fc 10 il azald\u0131r. Eyni zamanda orta dozada spirtli i\u00e7ki q\u0259bul etm\u0259k erk\u0259n \u00f6l\u00fcm riskini 17-18% azalda bil\u0259r. Daha \u00e7ox ya\u015famaq \u00fc\u00e7\u00fcn stress s\u0259viyy\u0259sini azaltmaq.Publika.az<\/p>\n","protected":false},"author":2,"featured_media":248919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/qocagun11013_3.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Aliml\u0259r insan \u00f6mr\u00fcn\u00fc 10 il uzada bil\u0259c\u0259k sa\u011flam v\u0259rdi\u015fl\u0259r a\u015fkar edibl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bu\u011fda il\u0259 z\u0259ngin olan p\u0259hrizl\u0259r x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya, metabolik sindrom v\u0259 beyin pozulma riskini azald\u0131r. Aliml\u0259rin fikrinc\u0259, \u00e7ox ya\u015faya bilm\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 siqaret&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/248918"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248918"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/248918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/248919"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}