{"id":251941,"date":"2020-12-11T13:28:50","date_gmt":"2020-12-11T10:28:50","guid":{"rendered":"http:\/\/arantv.az\/?p=251941"},"modified":"2020-12-11T13:28:50","modified_gmt":"2020-12-11T10:28:50","slug":"%c9%99rik-haqqinda-bunlari-bilirikmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=251941","title":{"rendered":"\u018frik haqq\u0131nda bunlar\u0131 bilirikmi?"},"content":{"rendered":"<p>\u018frik t\u0259bi\u0259tin insalara b\u0259x\u015f etdiyi \u0259n g\u00f6z\u0259l nem\u0259t\u0259rd\u0259n biridir. \u018friyin t\u0259rkibind\u0259 A, B,C, P vitaminl\u0259ri v\u0259 bol miqdarda d\u0259mir var. Bunlardan ba\u015fqa \u0259riyin t\u0259rkibi kalsium, fosfor, k\u00fck\u00fcrd, xrom v\u0259 maqneziumla z\u0259ngindir. T\u0259rkibind\u0259 bol miqdarda kaliumun olmas\u0131 is\u0259 \u0259riyin insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zsiz bir nem\u0259t oldu\u011funu bir daha t\u0259sdiql\u0259yir.<br \/>\n\u018frik qidaland\u0131r\u0131c\u0131 v\u0259 i\u015ftah ac\u0131c\u0131 t\u0259sir\u0259 malikdir. T\u0259rkibind\u0259 d\u0259mirin \u00e7ox oldu\u011funa g\u00f6r\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Orqanizmd\u0259n z\u0259r\u0259rli madd\u0259l\u0259rin xaric olunmas\u0131na yard\u0131m\u00e7\u0131 olur. B\u00fct\u00fcn n\u00f6v x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259sir\u0259 malikdir. B\u0259d\u0259n m\u00fcqavim\u0259tini art\u0131r\u0131r, x\u00fcsusil\u0259 yeniyetm\u0259 u\u015faqlar\u0131n fizioloji inki\u015faf\u0131nda rolu b\u00f6y\u00fckd\u00fcr. \u018fs\u0259bl\u0259ri sakitl\u0259\u015fdirir v\u0259 yuxu g\u0259tirir. D\u0259rini n\u0259ml\u0259ndirir, g\u00f6z\u0259ll\u0259\u015fdirir. \u018friyin g\u00f6z\u0259l x\u00fcsusiyy\u0259tl\u0259rind\u0259n \u0259n birincisi is\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sini q\u00fcvv\u0259tl\u0259ndirm\u0259si, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 faydas\u0131 olmas\u0131d\u0131r.<br \/>\n\u018frik quru v\u0259 t\u0259z\u0259 halda yeyilir. Quru \u0259riyin faydas\u0131 t\u0259z\u0259 \u0259riyin faydas\u0131ndan daha \u00e7oxdur. H\u0259r yem\u0259kd\u0259n sonra 1 \u0259rik yem\u0259k h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018frik t\u0259bi\u0259tin insalara b\u0259x\u015f etdiyi \u0259n g\u00f6z\u0259l nem\u0259t\u0259rd\u0259n biridir. \u018friyin t\u0259rkibind\u0259 A, B,C, P vitaminl\u0259ri v\u0259 bol miqdarda d\u0259mir var. Bunlardan ba\u015fqa \u0259riyin t\u0259rkibi kalsium, fosfor, k\u00fck\u00fcrd, xrom v\u0259 maqneziumla z\u0259ngindir. T\u0259rkibind\u0259 bol miqdarda kaliumun olmas\u0131 is\u0259 \u0259riyin insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zsiz bir nem\u0259t oldu\u011funu bir daha t\u0259sdiql\u0259yir. \u018frik qidaland\u0131r\u0131c\u0131 v\u0259 i\u015ftah ac\u0131c\u0131 t\u0259sir\u0259 malikdir. T\u0259rkibind\u0259 d\u0259mirin \u00e7ox oldu\u011funa g\u00f6r\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Orqanizmd\u0259n z\u0259r\u0259rli madd\u0259l\u0259rin xaric olunmas\u0131na yard\u0131m\u00e7\u0131 olur. B\u00fct\u00fcn n\u00f6v x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259sir\u0259 malikdir. B\u0259d\u0259n m\u00fcqavim\u0259tini art\u0131r\u0131r, x\u00fcsusil\u0259 yeniyetm\u0259 u\u015faqlar\u0131n fizioloji inki\u015faf\u0131nda rolu b\u00f6y\u00fckd\u00fcr. \u018fs\u0259bl\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/d87c68a5160762941719511135610252733.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u018frik t\u0259bi\u0259tin insalara b\u0259x\u015f etdiyi \u0259n g\u00f6z\u0259l nem\u0259t\u0259rd\u0259n biridir. \u018friyin t\u0259rkibind\u0259 A, B,C, P vitaminl\u0259ri v\u0259 bol miqdarda d\u0259mir var. Bunlardan ba\u015fqa \u0259riyin t\u0259rkibi kalsium, fosfor, k\u00fck\u00fcrd, xrom v\u0259 maqneziumla z\u0259ngindir. T\u0259rkibind\u0259 bol miqdarda kaliumun olmas\u0131 is\u0259 \u0259riyin insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zsiz bir nem\u0259t oldu\u011funu bir daha t\u0259sdiql\u0259yir. \u018frik qidaland\u0131r\u0131c\u0131 v\u0259 i\u015ftah ac\u0131c\u0131 t\u0259sir\u0259 malikdir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/251941"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251941"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/251941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/251942"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}