{"id":254583,"date":"2020-12-16T19:52:57","date_gmt":"2020-12-16T16:52:57","guid":{"rendered":"http:\/\/arantv.az\/?p=254583"},"modified":"2020-12-16T19:52:57","modified_gmt":"2020-12-16T16:52:57","slug":"dietoloq-immuniteti-gucl%c9%99ndir%c9%99n-%c9%99n-effektiv-qidalari-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=254583","title":{"rendered":"Dietoloq immuniteti g\u00fccl\u0259ndir\u0259n \u0259n effektiv qidalar\u0131 a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>X\u00fcsusil\u0259 koronavirus pandemiyas\u0131 fonunda immuniteti g\u00fccl\u0259ndir\u0259n qida n\u00f6vl\u0259ri var.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, \u0259n faydal\u0131 qidalar\u0131n ilk onlu\u011funu \u201cThe Independent\u201d \u00fc\u00e7\u00fcn ingilis dietoloq Lili Satter haz\u0131rlay\u0131b.<\/p>\n<p>\u201cDiqq\u0259t yetirm\u0259li oldu\u011fumuz \u015feyl\u0259rd\u0259n biri yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamaqd\u0131r. Evd\u0259 i\u015fl\u0259y\u0259rk\u0259n fasil\u0259 vermirsinizs\u0259, onu pozmaq olduqca asand\u0131r.<\/p>\n<p>Birinci kateqoriyaya y\u00fcks\u0259k miqdarda karbohidrat ehtiva ed\u0259n qara \u00e7\u00f6r\u0259k, q\u0259hv\u0259yi d\u00fcy\u00fc, kinoa v\u0259 dig\u0259r tam tax\u0131llar daxildir. Bu, b\u0259d\u0259ni enerji il\u0259 doyuracaq v\u0259 b\u00fct\u00fcn ehtiyatlar\u0131n\u0131n 20 faiz\u0259 q\u0259d\u0259rini istifad\u0259 ed\u0259n beyin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>\u0130kincisi, p\u0259hrizinizi veqan m\u0259hsullar\u0131 il\u0259 \u015fax\u0259l\u0259ndir\u0259 bil\u0259rsiniz. \u00c7ia, k\u0259tan toxumu v\u0259 qoz Omeqa-3 ya\u011flar\u0131n\u0131n \u0259h\u0259miyy\u0259tli m\u0259nb\u0259yidir.<\/p>\n<p>Bal\u0131q Omeqa-3-\u00fcn ba\u015fqa bir z\u0259ngin m\u0259nb\u0259yidir, lakin b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda v\u0259 ya sobada bi\u015firm\u0259k yax\u015f\u0131d\u0131r.<\/p>\n<p>Beyin\u0259 v\u0259 \u0259hval-ruhiyy\u0259y\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n flavonoidl\u0259rl\u0259 z\u0259ngin gil\u0259meyv\u0259l\u0259ri unutmay\u0131n. Bundan \u0259lav\u0259, C vitamini ehtiva edir v\u0259 h\u0259m t\u0259z\u0259, h\u0259m d\u0259 dondurulmu\u015f gil\u0259meyv\u0259 uy\u011fun g\u0259lir.<\/p>\n<p>Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn kalsium v\u0259 z\u00fclal il\u0259 z\u0259ngin qat\u0131q v\u0259 mayalanm\u0131\u015f s\u00fcd m\u0259hsullar\u0131d\u0131r. Duzlu k\u0259l\u0259m ox\u015far funksiyalar\u0131 yerin\u0259 yetirir\u201d, &#8211; ekspert qeyd edib.<\/p>\n<p>Satter g\u00fcnd\u0259 \u0259n az iki yumurta yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb, \u00e7\u00fcnki D vitamini ehtiva edir v\u0259 \u0259sas protein m\u0259nb\u0259l\u0259rind\u0259n biridir. O, r\u0259ngar\u0259ng t\u0259r\u0259v\u0259zl\u0259rin faydalar\u0131n\u0131 da xat\u0131rlad\u0131b: h\u0259r bir r\u0259ng b\u0259d\u0259nd\u0259ki funksiyalar\u0131ndan m\u0259sul olan f\u0259rqli kimy\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssis zeytun v\u0259 kokos ya\u011f\u0131 istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. T\u0259rkibind\u0259ki doymam\u0131\u015f ya\u011flar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bundan \u0259lav\u0259, qan d\u00f6vran\u0131 sistemi v\u0259 d\u0259ri \u00fc\u00e7\u00fcn laz\u0131m olan E vitamini ehtiva edirl\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis t\u0259r\u0259find\u0259n m\u00fc\u0259yy\u0259n edil\u0259n sonuncu kateqoriya antioksidant x\u00fcsusiyy\u0259tl\u0259ri t\u0259min ed\u0259n v\u0259 likopenl\u0259 z\u0259ngin olan konservl\u0259\u015fdirilmi\u015f pomidordur. Satter qeyd edib ki, bu c\u00fcr pomidorun bir qutusunda bu madd\u0259l\u0259r t\u0259z\u0259 pomidordan daha \u00e7oxdur.<\/p>\n<p>V\u0259 n\u0259hay\u0259t, \u0259n sonuncusu sudur. Dietoloq b\u0259d\u0259nd\u0259 laz\u0131ml\u0131 miqdarda maye saxlama\u011f\u0131n vacib oldu\u011funu vur\u011fulay\u0131b. Bu bax\u0131mdan xiyar v\u0259 qarp\u0131z z\u0259ngin su m\u0259nb\u0259yidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsusil\u0259 koronavirus pandemiyas\u0131 fonunda immuniteti g\u00fccl\u0259ndir\u0259n qida n\u00f6vl\u0259ri var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259n faydal\u0131 qidalar\u0131n ilk onlu\u011funu \u201cThe Independent\u201d \u00fc\u00e7\u00fcn ingilis dietoloq Lili Satter haz\u0131rlay\u0131b. \u201cDiqq\u0259t yetirm\u0259li oldu\u011fumuz \u015feyl\u0259rd\u0259n biri yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamaqd\u0131r. Evd\u0259 i\u015fl\u0259y\u0259rk\u0259n fasil\u0259 vermirsinizs\u0259, onu pozmaq olduqca asand\u0131r. Birinci kateqoriyaya y\u00fcks\u0259k miqdarda karbohidrat ehtiva ed\u0259n qara \u00e7\u00f6r\u0259k, q\u0259hv\u0259yi d\u00fcy\u00fc, kinoa v\u0259 dig\u0259r tam tax\u0131llar daxildir. Bu, b\u0259d\u0259ni enerji il\u0259 doyuracaq v\u0259 b\u00fct\u00fcn ehtiyatlar\u0131n\u0131n 20 faiz\u0259 q\u0259d\u0259rini istifad\u0259 ed\u0259n beyin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. \u0130kincisi, p\u0259hrizinizi veqan m\u0259hsullar\u0131 il\u0259 \u015fax\u0259l\u0259ndir\u0259 bil\u0259rsiniz. \u00c7ia, k\u0259tan toxumu v\u0259 qoz Omeqa-3 ya\u011flar\u0131n\u0131n \u0259h\u0259miyy\u0259tli m\u0259nb\u0259yidir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/pic_270a188e8ffa2d0ec8fa92e5c8f0a34f.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"X\u00fcsusil\u0259 koronavirus pandemiyas\u0131 fonunda immuniteti g\u00fccl\u0259ndir\u0259n qida n\u00f6vl\u0259ri var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259n faydal\u0131 qidalar\u0131n ilk onlu\u011funu \u201cThe Independent\u201d \u00fc\u00e7\u00fcn ingilis dietoloq Lili Satter haz\u0131rlay\u0131b. \u201cDiqq\u0259t yetirm\u0259li oldu\u011fumuz \u015feyl\u0259rd\u0259n biri yem\u0259k saatlar\u0131n\u0131 qa\u00e7\u0131rmamaqd\u0131r. Evd\u0259 i\u015fl\u0259y\u0259rk\u0259n fasil\u0259 vermirsinizs\u0259, onu pozmaq olduqca asand\u0131r. Birinci kateqoriyaya y\u00fcks\u0259k miqdarda karbohidrat ehtiva ed\u0259n qara \u00e7\u00f6r\u0259k, q\u0259hv\u0259yi d\u00fcy\u00fc, kinoa v\u0259 dig\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/254583"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254583"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/254583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/254584"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}