{"id":25489,"date":"2018-11-29T08:13:58","date_gmt":"2018-11-29T05:13:58","guid":{"rendered":"http:\/\/arantv.az\/?p=25489"},"modified":"2018-11-29T08:13:58","modified_gmt":"2018-11-29T05:13:58","slug":"bu-meyv%c9%99ni-yey%c9%99n-hamil%c9%99-qalir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=25489","title":{"rendered":"Bu meyv\u0259ni yey\u0259n hamil\u0259 qal\u0131r"},"content":{"rendered":"<p><strong>D\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131, sa\u011flaml\u0131q is\u0259 hamil\u0259\u00a0qalma \u015fans\u0131n\u0131 art\u0131ra bilir. Bunun \u00fc\u00e7\u00fcn hamil\u0259 olmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 alan qad\u0131nlar d\u00fczg\u00fcn qidalardan istifad\u0259 etm\u0259lidirl\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Harvard universitetinin tibb fakult\u0259si apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edibl\u0259r. 147 qad\u0131n aras\u0131nda apar\u0131lan t\u0259cr\u00fcb\u0259d\u0259n ayd\u0131n olub ki, hamil\u0259 qalmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 ed\u0259n qad\u0131nlar \u00e7oxlu\u00a0<strong>avokado<\/strong>\u00a0il\u0259 zeytun ya\u011f\u0131 yey\u0259rl\u0259rs\u0259, onlarda u\u015faq sahibi olmaq \u015fans\u0131 3 d\u0259f\u0259 \u00e7ox olar.<\/p>\n<p><img src=\"http:\/\/axsam.az\/img\/pics\/large\/2018-11\/166516_nmgz29wj14.jpg\" alt=\"\" align=\"baseline\" border=\"0\" hspace=\"0\" \/><\/p>\n<p>Bundan ba\u015fqa, apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 folik tur\u015fular\u0131n\u0131n hamil\u0259lik \u00fc\u00e7\u00fcn \u0259n \u00f6n\u0259mli vitaminl\u0259rd\u0259n biri oldu\u011fu bildirilir. Folik tur\u015fular\u0131 is\u0259 bir \u00e7ox qidalar\u0131n t\u0259rkibind\u0259 yer al\u0131r:<\/p>\n<p><strong>Porta\u011fal<\/strong>\u00a0&#8211; Porta\u011fal\u0131n t\u0259rkibind\u0259 d\u0259 folik tur\u015fular\u0131 \u00e7ox z\u0259ngindir. Porta\u011fal\u0131n suyunu da i\u00e7\u0259 bil\u0259rsiniz. Bir st\u0259kan porta\u011fal suyu bir g\u00fcnl\u00fck folik ehtiyac\u0131n\u0131n 20 faizini \u00f6d\u0259yir.<\/p>\n<p><img src=\"http:\/\/axsam.az\/img\/pics\/large\/2018-11\/166517_ye744z4q9v.jpg\" alt=\"\" align=\"baseline\" border=\"0\" hspace=\"0\" \/><\/p>\n<p><strong>Pomidor suyu<\/strong>\u00a0&#8211; Pomidor suyunda da folik tur\u015fusu \u00e7oxdur. S\u0259h\u0259rl\u0259r g\u00fcn\u0259 pomidor suyu i\u00e7\u0259r\u0259k d\u0259 ba\u015flaya bil\u0259rsiniz. Pomidor suyu yerin\u0259, t\u0259z\u0259 pomidorlardan haz\u0131rlanm\u0131\u015f pomidor \u015forbas\u0131 il\u0259 d\u0259 folik tur\u015fusu ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259rsiniz.<\/p>\n<p><img src=\"http:\/\/axsam.az\/img\/pics\/large\/2018-11\/166518_0he7jvtdf5.jpg\" alt=\"\" align=\"baseline\" border=\"0\" hspace=\"0\" \/><\/p>\n<p><strong>Brokoli<\/strong>\u00a0&#8211; M\u00f6c\u00fcz\u0259 t\u0259r\u0259v\u0259z olan brokoli folik tur\u015fular\u0131 il\u0259 d\u0259 olduqca z\u0259ngin qidad\u0131r. 1 bo\u015fqab brokoli yediyiniz zaman g\u00fcnd\u0259lik folik tur\u015fu ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259rsiniz.<\/p>\n<p><img src=\"http:\/\/axsam.az\/img\/pics\/large\/2018-11\/166519_8ezbuirwlm.jpeg\" alt=\"\" align=\"baseline\" border=\"0\" hspace=\"0\" \/><\/p>\n<p><strong>Yumurta<\/strong>\u00a0&#8211; Yumurta da hamil\u0259 qalmaq ist\u0259y\u0259n qad\u0131nlara olduqca faydal\u0131d\u0131r. \u00c7\u00fcnki o da folik tur\u015fusu il\u0259 z\u0259ngin qidalardan hesab olunur.<\/p>\n<p><img src=\"http:\/\/axsam.az\/img\/pics\/large\/2018-11\/166520_vq46ylcmvz.png\" alt=\"\" align=\"baseline\" border=\"0\" hspace=\"0\" \/><\/p>\n<p>ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131, sa\u011flaml\u0131q is\u0259 hamil\u0259\u00a0qalma \u015fans\u0131n\u0131 art\u0131ra bilir. Bunun \u00fc\u00e7\u00fcn hamil\u0259 olmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 alan qad\u0131nlar d\u00fczg\u00fcn qidalardan istifad\u0259 etm\u0259lidirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Harvard universitetinin tibb fakult\u0259si apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edibl\u0259r. 147 qad\u0131n aras\u0131nda apar\u0131lan t\u0259cr\u00fcb\u0259d\u0259n ayd\u0131n olub ki, hamil\u0259 qalmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 ed\u0259n qad\u0131nlar \u00e7oxlu\u00a0avokado\u00a0il\u0259 zeytun ya\u011f\u0131 yey\u0259rl\u0259rs\u0259, onlarda u\u015faq sahibi olmaq \u015fans\u0131 3 d\u0259f\u0259 \u00e7ox olar. Bundan ba\u015fqa, apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 folik tur\u015fular\u0131n\u0131n hamil\u0259lik \u00fc\u00e7\u00fcn \u0259n \u00f6n\u0259mli vitaminl\u0259rd\u0259n biri oldu\u011fu bildirilir. Folik tur\u015fular\u0131 is\u0259 bir \u00e7ox qidalar\u0131n t\u0259rkibind\u0259 yer al\u0131r: Porta\u011fal\u00a0&#8211; Porta\u011fal\u0131n t\u0259rkibind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo-300x194.jpg",300,194,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",640,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/11\/166521_53w8ox73jo.jpg",716,462,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131, sa\u011flaml\u0131q is\u0259 hamil\u0259\u00a0qalma \u015fans\u0131n\u0131 art\u0131ra bilir. Bunun \u00fc\u00e7\u00fcn hamil\u0259 olmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 alan qad\u0131nlar d\u00fczg\u00fcn qidalardan istifad\u0259 etm\u0259lidirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Harvard universitetinin tibb fakult\u0259si apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 maraql\u0131 n\u0259tic\u0259 \u0259ld\u0259 edibl\u0259r. 147 qad\u0131n aras\u0131nda apar\u0131lan t\u0259cr\u00fcb\u0259d\u0259n ayd\u0131n olub ki, hamil\u0259 qalmaq \u00fc\u00e7\u00fcn m\u00fcalic\u0259 ed\u0259n qad\u0131nlar \u00e7oxlu\u00a0avokado\u00a0il\u0259 zeytun ya\u011f\u0131 yey\u0259rl\u0259rs\u0259, onlarda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/25489"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25489"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/25489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/25490"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}