Tarix boyunca s\u0259yyahlar \u0259fsan\u0259vi g\u0259nclik bula\u011f\u0131n\u0131n axtar\u0131\u015f\u0131nda olublar. Bu bulaq h\u0259l\u0259 tap\u0131lmasa da, planetimizin m\u00fc\u0259yy\u0259n yerl\u0259rinin insanlar\u0131 daha uzun h\u0259yat ya\u015fay\u0131rlar v\u0259 onlar\u0131n h\u0259r birinin uzun\u00f6m\u00fcrl\u00fcl\u00fck sirri ba\u015fqad\u0131r.B\u0259s onda d\u00fcnyan\u0131n \u0259n \u00fczun\u00f6m\u00fcrl\u00fc sakinl\u0259ri hans\u0131 \u00f6lk\u0259l\u0259rd\u0259 ya\u015fay\u0131rlar?<\/p>\n
Yaponiya<\/strong><\/p>\n Orta h\u0259yat h\u0259ddi 83 ya\u015f hesab olunan Yaponiya, uzun ill\u0259rdir ki, d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc sakinl\u0259rinin ya\u015fad\u0131\u011f\u0131 \u00f6lk\u0259l\u0259r s\u0131ras\u0131ndad\u0131r.<\/p>\n Yaponiyan\u0131n c\u0259nubunda yerl\u0259\u015f\u0259n v\u0259 tez-tez \u201c\u00f6l\u00fcms\u00fczl\u0259r yurdu\u201d adland\u0131r\u0131lan Okinawa adalar\u0131, 400 ild\u0259n art\u0131qd\u0131r ki, uzun\u00f6m\u00fcrl\u00fcl\u00fck t\u0259dqiqatlar\u0131n\u0131n qlobal m\u0259rk\u0259zidir.<\/p>\n Adalar \u00f6l\u00fcms\u00fczl\u00fck statusunu daha \u00e7ox \u015firin kartof v\u0259 az miqdarda bal\u0131qdan ibar\u0259t yerli p\u0259hriz\u0259 borcludur.<\/p>\n Ya\u015fl\u0131 sakinl\u0259rin i\u015ftirak etdiyi aktiv sosial \u00e7evr\u0259 v\u0259 g\u00fccl\u00fc icma anlay\u0131\u015f\u0131 da stress s\u0259viyy\u0259sini a\u015fa\u011f\u0131 saxlay\u0131r v\u0259 insanlara g\u00fccl\u00fc m\u0259nsubiyy\u0259t hissini a\u015f\u0131lay\u0131r.<\/p>\n Uzun zamand\u0131r Yaponiyan\u0131n sakini olan Velvet Median\u0131n \u0259sas icra\u00e7\u0131 direktoru Daniele Gatti deyir ki, bir insan\u0131n b\u00fct\u00fcn bunlardan faydalana bilm\u0259si \u00fc\u00e7\u00fcn dili \u00f6yr\u0259nm\u0259si \u015f\u0259rtdir.Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dil s\u0259ddini a\u015fma\u011f\u0131 bacar\u0131b, yerli mentaliteti qavrad\u0131qdan sonra, Yaponiyan\u0131n m\u00fcdhi\u015f h\u0259yat keyfiyy\u0259tini m\u0259nims\u0259y\u0259 bil\u0259rs\u0259n. .<\/p>\n \u0130spaniya<\/strong><\/p>\n \u0130spaniya Aral\u0131q d\u0259nizi p\u0259hrizi, z\u0259ngin zeytun ya\u011f\u0131, t\u0259r\u0259v\u0259zl\u0259ri v\u0259 g\u00f6z\u0259l \u015f\u0259rab il\u0259 tan\u0131nan bir \u00f6lk\u0259dir. Lakin \u0130spaniya, h\u0259m\u00e7inin uzun\u00f6m\u00fcrl\u00fc sakinl\u0259ri il\u0259 se\u00e7ilm\u0259kd\u0259dir.Sa\u011flam v\u0259 r\u0259ngar\u0259ng h\u0259yata \u00fcst\u00fcnl\u00fck ver\u0259n ispanlar g\u00fcnorta yuxusunu \u00e7ox \u00f6n\u0259mli hesab edirl\u0259r.G\u00fcnorta yuxusunu \u201csiesta\u201d adland\u0131ran bu \u00a0insanlar d\u00fc\u015f\u00fcn\u00fcr ki, g\u00fcnorta saat 2 il\u0259 5 aras\u0131nda d\u00fckanlar ba\u011fl\u0131 olark\u0259n h\u0259r k\u0259s la siesta il\u0259 m\u0259\u015f\u011ful olmal\u0131d\u0131r (y\u0259ni yuxuya gedib dinc\u0259lm\u0259lidirl\u0259r) \u00a0v\u0259 \u00a0bu rejim onlar \u00fc\u00e7\u00fcn \u00a0oturu\u015fmu\u015f bir \u00a0i\u015f qrafikidir.<\/p>\n \u0130span \u015f\u0259h\u0259rl\u0259rind\u0259ki s\u0131xl\u0131q da sakinl\u0259rini daha h\u0259r\u0259k\u0259tli edir. Burada \u0259sas rolu ma\u011faza v\u0259 restoranlar\u0131n sakinl\u0259rin evl\u0259rin\u0259 yax\u0131n olmas\u0131 oynay\u0131r. \u0130spanlar qida q\u0259buluna da ciddi yana\u015f\u0131rlar, onlar\u0131n d\u00fc\u015f\u00fcnc\u0259l\u0259rin\u0259 g\u00f6r\u0259,yax\u015f\u0131 h\u0259zm \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r vaxt\u0131m\u0131z olmal\u0131d\u0131r v\u0259 bunun \u00fc\u00e7\u00fcn onlar daim h\u0259r\u0259k\u0259td\u0259 olurlar. \u00a0Burada ya\u015fayan\u00a0 insanlar yerim\u0259k v\u0259 ya velosiped s\u00fcrm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Maraql\u0131d\u0131r ki, uza\u011fa getm\u0259k laz\u0131m olsa\u00a0 bel\u0259, onlar ictimai n\u0259qliyyatdan istifad\u0259 etmirl\u0259r. Bel\u0259likl\u0259, ispanlar beyin h\u00fcceyr\u0259l\u0259rini oksigenl\u0259 z\u0259nginl\u0259\u015fdirir v\u0259 karbon q\u0259bulunu azaltm\u0131\u015f olurlar.<\/p>\n Sinqapur<\/strong><\/p>\n H\u0259r k\u0259sin \u00f6lk\u0259d\u0259ki \u0259n m\u00fcasir tibb m\u00fc\u0259ssis\u0259l\u0259ri v\u0259 \u201cm\u00f6c\u00fcz\u0259vi\u201d adland\u0131r\u0131lan s\u0259hiyy\u0259 sistemind\u0259n asanl\u0131qla yararlana bilm\u0259si, sinqapurlular\u0131n \u0259ks\u0259riyy\u0259tinin orta h\u0259yat h\u0259ddi hesab olunan 83.1 ya\u015fdan da daha uzun \u00f6m\u00fcr s\u00fcrm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n Bura d\u00fcnyada \u0259n az ana v\u0259 u\u015faq \u00f6l\u00fcm\u00fc g\u00f6st\u0259ricisin\u0259 malik \u00f6lk\u0259l\u0259rd\u0259ndir v\u0259 s\u0259hiyy\u0259nin diqq\u0259t m\u0259rk\u0259zind\u0259 profilaktik qay\u011f\u0131 durur.<\/p>\n Hal-haz\u0131rda Sinqapurda ya\u015fayan \u00a0I Wander s\u0259hif\u0259sinin bloq\u00e7usu Bino Chuan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,burada ya\u015fayan insanlar\u0131n \u0259ks\u0259riyy\u0259ti ictimai parklarda idman edirl\u0259r.<\/p>\n Bu yax\u0131nlarda \u00f6lk\u0259d\u0259 ilk terapevtik park da istifad\u0259y\u0259 verilib. M\u0259qs\u0259d ya\u015flanan insanlarda stresi azaltmaq v\u0259 ruhi rifah\u0131 art\u0131rmaqd\u0131r.<\/p>\n Sinqapurda sa\u011flaml\u0131\u011fa z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r\u0259 qap\u0131lmaq da \u00e7ox \u00e7\u0259tindir. Siqaret v\u0259 alkoqol \u00fc\u00e7\u00fcn y\u00fcks\u0259k vergi m\u00f6vcud oldu\u011funa g\u00f6r\u0259, sat\u0131\u015f qiym\u0259ti d\u0259 ba\u015fqa \u00f6lk\u0259l\u0259rd\u0259kind\u0259n qat-qat bahad\u0131r.<\/p>\n \u0130sve\u00e7r\u0259<\/strong><\/p>\n \u0130sve\u00e7r\u0259li ki\u015fil\u0259r d\u00fcnyan\u0131n ba\u015fqa yerl\u0259rind\u0259ki ki\u015fil\u0259rd\u0259n daha uzun \u00f6m\u00fcr s\u00fcr\u00fcrl\u0259r. Orta ya\u015f h\u0259ddi 81-dir.<\/p>\n Avropan\u0131n \u0259n z\u0259ngin \u00f6lk\u0259l\u0259rind\u0259n biri kimi, y\u00fcks\u0259k keyfiyy\u0259tli s\u0259hiyy\u0259, g\u00fccl\u00fc \u015f\u0259xsi t\u0259hl\u00fck\u0259sizlik v\u0259 rifah \u0130sve\u00e7r\u0259 \u00fc\u00e7\u00fcn xarakterikdir. B\u0259zi ara\u015fd\u0131rmalarda buna s\u0259b\u0259b kimi pendir v\u0259 s\u00fcd m\u0259hsullar\u0131ndan \u00e7ox istifad\u0259 g\u00f6st\u0259rilir.<\/p>\n Beyn\u0259lxalq q\u0259rargahlar\u0131n bir \u00e7oxu burada yerl\u0259\u015fdiyin\u0259 g\u00f6r\u0259, \u00f6lk\u0259y\u0259 \u00e7ox sayda turistl\u0259r g\u0259ls\u0259 d\u0259, onun co\u011frafi m\u00f6vqeyi i\u015f il\u0259 daimi istirah\u0259t aras\u0131nda balans\u0131 qoruma\u011fa k\u00f6m\u0259k olur.<\/p>\n Burada ya\u015fayan insanlar\u00a0 h\u0259ft\u0259sonlar\u0131n\u0131 ad\u0259t\u0259n \u00a0valehedici Alp da\u011flar\u0131nda ke\u00e7ir\u0259r\u0259k, g\u00f6z\u0259l istirah\u0259t etmi\u015f olurlar.<\/p>\n Koreyal\u0131lar daha \u00e7ox fermentl\u0259\u015fmi\u015f (q\u0131cq\u0131rm\u0131\u015f) \u0259rzaqlarla qidalan\u0131rlar. Deyil\u0259nl\u0259r\u0259 g\u00f6r\u0259 bu, xolesterini a\u015fa\u011f\u0131 sal\u0131r, immuniteti yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Koreya<\/strong><\/p>\n Koreyal\u0131lar daha \u00e7ox fermentl\u0259\u015fmi\u015f (q\u0131cq\u0131rm\u0131\u015f) \u0259rzaqlarla qidalan\u0131rlar. Deyil\u0259nl\u0259r\u0259 g\u00f6r\u0259 bu, xolesterini a\u015fa\u011f\u0131 sal\u0131r, immuniteti yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Apar\u0131lan\u00a0 son ara\u015fd\u0131rmalara \u0259sas\u0259n, C\u0259nubi Koreya h\u0259yat s\u0259viyy\u0259sinin 90 ya\u015f\u0131 ke\u00e7diyi ilk \u00f6lk\u0259dir. \u00d6lk\u0259 bunun \u00fc\u00e7\u00fcn g\u00fccl\u00fc v\u0259 dinamik iqtisadiyyat\u0131, s\u0259hiyy\u0259 xidm\u0259tl\u0259rind\u0259n rahat istifad\u0259 v\u0259 yuxar\u0131 trayektoriyas\u0131na g\u00f6r\u0259 Q\u0259rb \u00f6lk\u0259l\u0259rind\u0259n daha a\u015fa\u011f\u0131 qan t\u0259zyiqin\u0259 malik olmas\u0131na borcludur.<\/p>\n Koreya yem\u0259kl\u0259ri lif v\u0259 b\u0259sl\u0259yici qidalarla z\u0259ngindir. Sakinl\u0259r\u0259 g\u00f6r\u0259, icmaya \u0259n\u0259n\u0259vi ba\u011fl\u0131l\u0131q v\u0259 onunla m\u00fc\u015fayi\u0259t olunan ad\u0259tl\u0259r, g\u00fcnd\u0259lik h\u0259yat\u0131n keyfiyy\u0259tin\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir.<\/p>\n H\u0259m\u00e7inin burada m\u0259\u015fhur olan “Jimjilbang (ictimai hamam) insanlar\u0131 bir araya g\u0259tir\u0259r\u0259k onlar\u0131n s\u0259m\u0259r\u0259li vaxt ke\u00e7irm\u0259sin\u0259 v\u0259 stresin azalmas\u0131na k\u00f6m\u0259k olur.<\/p>\n Samir\u0259 Ta\u011f\u0131yeva,<\/strong>\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Tarix boyunca s\u0259yyahlar \u0259fsan\u0259vi g\u0259nclik bula\u011f\u0131n\u0131n axtar\u0131\u015f\u0131nda olublar. Bu bulaq h\u0259l\u0259 tap\u0131lmasa da, planetimizin m\u00fc\u0259yy\u0259n yerl\u0259rinin insanlar\u0131 daha uzun h\u0259yat ya\u015fay\u0131rlar v\u0259 onlar\u0131n h\u0259r birinin uzun\u00f6m\u00fcrl\u00fcl\u00fck sirri ba\u015fqad\u0131r.B\u0259s onda d\u00fcnyan\u0131n \u0259n \u00fczun\u00f6m\u00fcrl\u00fc sakinl\u0259ri hans\u0131 \u00f6lk\u0259l\u0259rd\u0259 ya\u015fay\u0131rlar? Yaponiya Orta h\u0259yat h\u0259ddi 83 ya\u015f hesab olunan Yaponiya, uzun ill\u0259rdir ki, d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc sakinl\u0259rinin ya\u015fad\u0131\u011f\u0131 \u00f6lk\u0259l\u0259r s\u0131ras\u0131ndad\u0131r. Yaponiyan\u0131n c\u0259nubunda yerl\u0259\u015f\u0259n v\u0259 tez-tez \u201c\u00f6l\u00fcms\u00fczl\u0259r yurdu\u201d adland\u0131r\u0131lan Okinawa adalar\u0131, 400 ild\u0259n art\u0131qd\u0131r ki, uzun\u00f6m\u00fcrl\u00fcl\u00fck t\u0259dqiqatlar\u0131n\u0131n qlobal m\u0259rk\u0259zidir. Adalar \u00f6l\u00fcms\u00fczl\u00fck statusunu daha \u00e7ox \u015firin kartof v\u0259 az miqdarda bal\u0131qdan ibar\u0259t yerli p\u0259hriz\u0259 borcludur. Ya\u015fl\u0131 sakinl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":257187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445-300x166.png",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/6e7d5d25160855383564807920610578445.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Tarix boyunca s\u0259yyahlar \u0259fsan\u0259vi g\u0259nclik bula\u011f\u0131n\u0131n axtar\u0131\u015f\u0131nda olublar. Bu bulaq h\u0259l\u0259 tap\u0131lmasa da, planetimizin m\u00fc\u0259yy\u0259n yerl\u0259rinin insanlar\u0131 daha uzun h\u0259yat ya\u015fay\u0131rlar v\u0259 onlar\u0131n h\u0259r birinin uzun\u00f6m\u00fcrl\u00fcl\u00fck sirri ba\u015fqad\u0131r.B\u0259s onda d\u00fcnyan\u0131n \u0259n \u00fczun\u00f6m\u00fcrl\u00fc sakinl\u0259ri hans\u0131 \u00f6lk\u0259l\u0259rd\u0259 ya\u015fay\u0131rlar? Yaponiya Orta h\u0259yat h\u0259ddi 83 ya\u015f hesab olunan Yaponiya, uzun ill\u0259rdir ki, d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc sakinl\u0259rinin ya\u015fad\u0131\u011f\u0131 \u00f6lk\u0259l\u0259r s\u0131ras\u0131ndad\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/257186"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257186"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/257186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/257187"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}