\u018fn ucuz v\u0259 \u0259l\u00e7atan t\u0259r\u0259v\u0259zl\u0259rd\u0259n olan k\u0259l\u0259min bir \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var.<\/p>\n
ARANTV.AZ\u00a0<\/b>saglamolun.az-a istinad\u0259n bildirir ki, qida m\u00fct\u0259x\u0259ssisl\u0259ri k\u0259l\u0259min bu x\u00fcsusiyy\u0259tl\u0259rini \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir v\u0259 onu m\u00fcnt\u0259z\u0259m olaraq yem\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n
Rusiya diyetoloqlar\u0131 k\u0259l\u0259min \u0259sas 7 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n
1. K\u0259l\u0259m orqanizmi \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin xaric edilm\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n
2. Podaqra, oynaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r m\u00fctl\u0259q k\u0259l\u0259m yem\u0259lidir ki, bu t\u0259r\u0259v\u0259z orqanizmd\u0259 sidik tur\u015fusunun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. M\u0259hz sidik tur\u015fusunun s\u0259viyy\u0259sinin artmas\u0131 bir \u00e7ox oynaq x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bidir.<\/p>\n
3. K\u0259l\u0259m g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Orqanizmd\u0259 iltihab\u0131n s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n
4. K\u0259l\u0259m x\u0259r\u00e7\u0259ngd\u0259n qoruyur. Bu x\u00fcsusil\u0259 s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngin\u0259 aiddir.<\/p>\n
5. Qida lifl\u0259ri il\u0259 z\u0259ngin oldu\u011fundan k\u0259l\u0259m ba\u011f\u0131rsaqlar\u0131 \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, q\u0259bizliyi m\u00fcalic\u0259 edir.<\/p>\n
6. K\u0259l\u0259m \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r, xolesterinin s\u0259viyy\u0259sini v\u0259 arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r, damarlar\u0131 t\u0259mizl\u0259yir v\u0259 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n
7. K\u0259l\u0259m d\u0259rini g\u00f6z\u0259l, t\u0259miz v\u0259 sa\u011flam edir.<\/p>\n
K\u0259l\u0259md\u0259n maksimum fayda almaq \u00fc\u00e7\u00fcn onu salatlara \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fn ucuz v\u0259 \u0259l\u00e7atan t\u0259r\u0259v\u0259zl\u0259rd\u0259n olan k\u0259l\u0259min bir \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. ARANTV.AZ\u00a0saglamolun.az-a istinad\u0259n bildirir ki, qida m\u00fct\u0259x\u0259ssisl\u0259ri k\u0259l\u0259min bu x\u00fcsusiyy\u0259tl\u0259rini \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir v\u0259 onu m\u00fcnt\u0259z\u0259m olaraq yem\u0259yi t\u00f6vsiy\u0259 edir. Rusiya diyetoloqlar\u0131 k\u0259l\u0259min \u0259sas 7 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b. 1. K\u0259l\u0259m orqanizmi \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin xaric edilm\u0259sini s\u00fcr\u0259tl\u0259ndirir. 2. Podaqra, oynaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r m\u00fctl\u0259q k\u0259l\u0259m yem\u0259lidir ki, bu t\u0259r\u0259v\u0259z orqanizmd\u0259 sidik tur\u015fusunun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. M\u0259hz sidik tur\u015fusunun s\u0259viyy\u0259sinin artmas\u0131 bir \u00e7ox oynaq x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bidir. 3. K\u0259l\u0259m g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Orqanizmd\u0259 iltihab\u0131n s\u0259viyy\u0259sini…<\/p>\n","protected":false},"author":2,"featured_media":25807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/1543603258_708527.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018fn ucuz v\u0259 \u0259l\u00e7atan t\u0259r\u0259v\u0259zl\u0259rd\u0259n olan k\u0259l\u0259min bir \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. ARANTV.AZ\u00a0saglamolun.az-a istinad\u0259n bildirir ki, qida m\u00fct\u0259x\u0259ssisl\u0259ri k\u0259l\u0259min bu x\u00fcsusiyy\u0259tl\u0259rini \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir v\u0259 onu m\u00fcnt\u0259z\u0259m olaraq yem\u0259yi t\u00f6vsiy\u0259 edir. Rusiya diyetoloqlar\u0131 k\u0259l\u0259min \u0259sas 7 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b. 1. K\u0259l\u0259m orqanizmi \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin xaric edilm\u0259sini s\u00fcr\u0259tl\u0259ndirir. 2. Podaqra, oynaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/25806"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25806"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/25806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/25807"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}