{"id":258943,"date":"2020-12-23T19:11:11","date_gmt":"2020-12-23T16:11:11","guid":{"rendered":"http:\/\/arantv.az\/?p=258943"},"modified":"2020-12-23T19:11:11","modified_gmt":"2020-12-23T16:11:11","slug":"moruq-yey%c9%99r%c9%99k-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=258943","title":{"rendered":"Moruq yey\u0259r\u0259k ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>T\u0259rkibind\u0259ki bir \u00e7ox vitamin say\u0259sind\u0259 immuniteti g\u00fccl\u0259ndir\u0259n moruq eyni zamanda art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n da \u0259n yax\u015f\u0131 k\u00f6m\u0259k\u00e7isidir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, 3 g\u00fcn boyunca ed\u0259c\u0259yiniz p\u0259hrizl\u0259 2-4 kiloqramad\u0259k \u00e7\u0259ki itir\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>1-ci g\u00fcn:<\/strong><\/p>\n<p>S\u0259h\u0259r &#8211; 100 qram ya\u011fs\u0131z k\u0259smik, moruq ist\u0259y\u0259 ba\u011fl\u0131 olaraq 1 \u00e7.q bal<br \/>\n\u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 s\u00fcd v\u0259 moruq<br \/>\nNahar \u2013 suda bi\u015fmi\u015f toyuq \u0259ti, 250 qram moruq<br \/>\n\u015eam &#8211; moruqla haz\u0131rlanan s\u00fcd kokteyli<\/p>\n<p><strong>2-ci g\u00fcn:<\/strong><\/p>\n<p>S\u0259h\u0259r \u2013 250 ml. ya\u011fs\u0131z yoqurt, 100 qram moruq<br \/>\n\u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 2 \u00e7.q t\u0259miz bal \u0259lav\u0259 edilmi\u015f 200 qram t\u0259z\u0259 moruq<br \/>\nNahar \u2013 150 qram soyutma bal\u0131q, pomidor, xiyar v\u0259 z\u00f6vq\u0259 g\u00f6r\u0259 g\u00f6y\u0259rti<br \/>\n\u015eam \u2013 200 qram t\u0259z\u0259 moruq v\u0259 10 f\u0131nd\u0131q v\u0259 ya 5 qoz l\u0259p\u0259si<\/p>\n<p><strong>3-c\u00fc g\u00fcn:<\/strong><\/p>\n<p>S\u0259h\u0259r \u2013 200 ml. ya\u011fs\u0131z kefir, 100 qram moruq<br \/>\n\u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 5 d\u0259n\u0259 qoz v\u0259 200 qram t\u0259z\u0259 moruq<br \/>\nNahar \u2013 150 qram p\u00f6rtl\u0259dilmi\u015f \u0259t, zeytun ya\u011f\u0131, limon suyu \u0259lav\u0259 edilmi\u015f k\u0259l\u0259m salat\u0131<br \/>\n\u015eam &#8211; moruq sousu \u0259lav\u0259 edilmi\u015f 2 \u0259d\u0259d bi\u015fmi\u015f alma<\/p>\n<p>Qeyd ed\u0259k ki, bu p\u0259hriz say\u0259sind\u0259 \u00e7\u0259ki atmaqla yana\u015f\u0131, eyni zamanda toksinl\u0259rd\u0259n azad olacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259rkibind\u0259ki bir \u00e7ox vitamin say\u0259sind\u0259 immuniteti g\u00fccl\u0259ndir\u0259n moruq eyni zamanda art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n da \u0259n yax\u015f\u0131 k\u00f6m\u0259k\u00e7isidir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 3 g\u00fcn boyunca ed\u0259c\u0259yiniz p\u0259hrizl\u0259 2-4 kiloqramad\u0259k \u00e7\u0259ki itir\u0259 bil\u0259rsiniz. 1-ci g\u00fcn: S\u0259h\u0259r &#8211; 100 qram ya\u011fs\u0131z k\u0259smik, moruq ist\u0259y\u0259 ba\u011fl\u0131 olaraq 1 \u00e7.q bal \u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 s\u00fcd v\u0259 moruq Nahar \u2013 suda bi\u015fmi\u015f toyuq \u0259ti, 250 qram moruq \u015eam &#8211; moruqla haz\u0131rlanan s\u00fcd kokteyli 2-ci g\u00fcn: S\u0259h\u0259r \u2013 250 ml. ya\u011fs\u0131z yoqurt, 100 qram moruq \u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 2 \u00e7.q t\u0259miz bal \u0259lav\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/213386_fvokmc19si.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"T\u0259rkibind\u0259ki bir \u00e7ox vitamin say\u0259sind\u0259 immuniteti g\u00fccl\u0259ndir\u0259n moruq eyni zamanda art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n da \u0259n yax\u015f\u0131 k\u00f6m\u0259k\u00e7isidir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 3 g\u00fcn boyunca ed\u0259c\u0259yiniz p\u0259hrizl\u0259 2-4 kiloqramad\u0259k \u00e7\u0259ki itir\u0259 bil\u0259rsiniz. 1-ci g\u00fcn: S\u0259h\u0259r &#8211; 100 qram ya\u011fs\u0131z k\u0259smik, moruq ist\u0259y\u0259 ba\u011fl\u0131 olaraq 1 \u00e7.q bal \u0130kinci s\u0259h\u0259r yem\u0259yi \u2013 s\u00fcd v\u0259 moruq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/258943"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258943"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/258943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/258944"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}