Pay\u0131z\u0131n, q\u0131\u015f\u0131n \u0259n \u00e7ox sevil\u0259n meyv\u0259si heyvad\u0131r des\u0259k, y\u0259qin ki, yan\u0131lmar\u0131q. Z\u0259ngin vitamin v\u0259 mineral m\u0259nb\u0259yi olan heyva rahatla\u015fd\u0131r\u0131c\u0131 v\u0259 sakitl\u0259\u015fdirici bir x\u00fcsusiyy\u0259t\u0259 sahibdir. Heyva t\u0259k meyv\u0259 kimi yeyilmir, ondan haz\u0131rlanan kompot, cem, m\u00fcr\u0259bb\u0259l\u0259r ilboyu q\u0259bul olunur. Heyva v\u0259 onun yarpaqlar\u0131 h\u0259m d\u0259 yem\u0259kl\u0259rin hazlrlanmas\u0131nda geni\u015f istifad\u0259 olunur.<\/p>\n
Art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Toxluq hissi verir dey\u0259 bir p\u0259hriz proqramlar\u0131nda ona \u00fcst\u00fcnl\u00fck verilir. Heyva lifli qurulu\u015fu say\u0259sind\u0259 toxluq m\u00fcdd\u0259tini uzadaraq ar\u0131qlama\u011fa k\u00f6m\u0259k edir. P\u0259hrizd\u0259 \u015firin bir alternativ axtar\u0131rs\u0131n\u0131zsa, heyvan\u0131 qaynad\u0131b, buxarda bi\u015firib dadl\u0131 desertl\u0259r haz\u0131rlaya bil\u0259rsiniz.<\/p>\n
Heyva a\u015fa\u011f\u0131 glisemik indeksli olan bir meyv\u0259dir, buna g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259ri qald\u0131rm\u0131r. \u015e\u0259k\u0259rli diabetiniz varsa, heyvan\u0131 se\u00e7\u0259 bil\u0259rsiniz.<\/p>\n
Heyva \u00e7ox miqdarda vitamin v\u0259 mineral ehtiva edir. Bir \u00e7ox x\u0259st\u0259likd\u0259n qoruyucu kimi q\u0259bul olunur. \u018fn vacib faydas\u0131 immunitet sistemini g\u00fccl\u0259ndirm\u0259sidir.<\/p>\n
Heyva i\u00e7ind\u0259ki C vitamini v\u0259 fitokimy\u0259vi madd\u0259l\u0259r say\u0259sind\u0259 immunitet sisteminizin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Heyva g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n 1\/4 hiss\u0259sini \u00f6d\u0259m\u0259kl\u0259 orqanizmi patogen, virus v\u0259 bakteriyalardan qoruyur.<\/p>\n
Sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 k\u00f6m\u0259k edir. Qad\u0131nlar d\u0259ri v\u0259 sa\u00e7 bax\u0131m\u0131 \u00fc\u00e7\u00fcn heyvaya daha \u00e7ox \u00fcst\u00fcnl\u00fck verirl\u0259r. D\u0259mir, mis v\u0259 sink kimi minerallarla z\u0259ngin olan heyva, qan d\u00f6vran\u0131n\u0131n artmas\u0131 il\u0259 sa\u00e7 k\u00f6kl\u0259rin\u0259 daha \u00e7ox oksigen g\u0259lm\u0259sini t\u0259min etm\u0259kl\u0259 sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n
D\u0259rini cavan saxlay\u0131r. Heyva q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan d\u0259mir, mis v\u0259 sink minerallar\u0131 il\u0259 z\u0259ngindir. Heyva yem\u0259kl\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131 art\u0131r, qanda da\u015f\u0131nan oksigen miqdar\u0131 artd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn toxumalara daha \u00e7ox oksigen gedir, bu is\u0259 daha sa\u011flam v\u0259 g\u0259nc bir d\u0259ri dem\u0259kdir.<\/p>\n
X\u0259r\u00e7\u0259ng riskini azald\u0131r. S\u0259rb\u0259st radikallar h\u00fcceyr\u0259l\u0259rin mutasiyas\u0131na, \u00f6lm\u0259sin\u0259 v\u0259 ya n\u0259zar\u0259tsiz b\u00f6y\u00fcm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r. Y\u00fcks\u0259k antioksidant t\u0259rkibli heyva, polifenollar\u0131n k\u00f6m\u0259yi il\u0259 b\u0259d\u0259ni s\u0259rb\u0259st radikallardan qoruyaraq x\u0259r\u00e7\u0259ng riskini azald\u0131r.<\/p>\n
\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Heyvada olan y\u00fcks\u0259k kalium miqdar\u0131 qan t\u0259zyiqini normada saxlaya bilir. Heyvadak\u0131 h\u0259ll olunan bir lif olan pektinin y\u00fcks\u0259k miqdarda olmas\u0131 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir. Heyva t\u0259rkibind\u0259ki d\u0259mir, sink v\u0259 mis kimi minerallar say\u0259sind\u0259 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131n\u0131 v\u0259 qan\u0131n mayeliyini art\u0131r\u0131r, bu is\u0259 qan d\u00f6vrana m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n
H\u0259zm\u0259 k\u00f6m\u0259k edir. Heyva q\u0259bizlik \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 ishal kimi \u015fikay\u0259tl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 edil\u0259 bil\u0259r. K\u00f6p, qaz probleml\u0259rini aradan qald\u0131rmaq v\u0259 h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn heyvan\u0131 qaynad\u0131b yem\u0259k t\u00f6vsiy\u0259 olunur. T\u0259rkibind\u0259ki y\u00fcks\u0259k lif say\u0259sind\u0259 n\u0259cisin normal h\u0259cminin yaranmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Lifl\u0259 z\u0259ngin heyva ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir. Lifl\u0259rin h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259ri say\u0259sind\u0259 ba\u011f\u0131rsa\u011f\u0131n\u00a0 iltihabi x\u0259st\u0259likl\u0259rinin inki\u015faf riski azal\u0131r. Bundan \u0259lav\u0259, lifl\u0259r ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 s\u0259b\u0259b olan toksinl\u0259ri z\u0259r\u0259rsizl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Anemiya \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Heyva i\u00e7ind\u0259ki y\u00fcks\u0259k d\u0259mir miqdar\u0131 say\u0259sind\u0259 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131n\u0131 art\u0131r\u0131r. Anemiya probleminiz varsa, heyva d\u0259miri art\u0131rmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 bir alternativ ola bil\u0259r.<\/p>\n
Heyva yarpaqlar\u0131n\u0131n d\u0259ml\u0259m\u0259si bronxial astmaya \u00e7ox g\u00f6z\u0259l m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259rir. Heyvan\u0131n toxumlar\u0131 soyuqd\u0259ym\u0259 zaman\u0131 ba\u015f ver\u0259n t\u0259n\u0259ff\u00fcs yollar\u0131 iltihab\u0131nda, bronxitl\u0259rd\u0259 sin\u0259yum\u015fald\u0131c\u0131, iltihab g\u00f6t\u00fcr\u00fcc\u00fc, el\u0259c\u0259 d\u0259 xroniki m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259, m\u0259d\u0259 xoras\u0131nda, m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 yum\u015faltmaq, yaran\u0131 sa\u011faltmaq \u00fc\u00e7\u00fcn q\u0259bul edilir. Heyvan\u0131n yarpaqlar\u0131ndan v\u0259 cavan budaqlar\u0131ndan d\u0259ml\u0259n\u0259n \u015fay \u00fcr\u0259k a\u011fr\u0131s\u0131nda sakitl\u0259\u015fdirici v\u0259 qan t\u0259zyiqini azald\u0131c\u0131 vasit\u0259 kimi q\u0259bul olunur. Heyva m\u00fcr\u0259bb\u0259si is\u0259 \u00fcr\u0259k z\u0259ifliyind\u0259 q\u00fcvv\u0259verici kimi t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pay\u0131z\u0131n, q\u0131\u015f\u0131n \u0259n \u00e7ox sevil\u0259n meyv\u0259si heyvad\u0131r des\u0259k, y\u0259qin ki, yan\u0131lmar\u0131q. Z\u0259ngin vitamin v\u0259 mineral m\u0259nb\u0259yi olan heyva rahatla\u015fd\u0131r\u0131c\u0131 v\u0259 sakitl\u0259\u015fdirici bir x\u00fcsusiyy\u0259t\u0259 sahibdir. Heyva t\u0259k meyv\u0259 kimi yeyilmir, ondan haz\u0131rlanan kompot, cem, m\u00fcr\u0259bb\u0259l\u0259r ilboyu q\u0259bul olunur. Heyva v\u0259 onun yarpaqlar\u0131 h\u0259m d\u0259 yem\u0259kl\u0259rin hazlrlanmas\u0131nda geni\u015f istifad\u0259 olunur. Art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Toxluq hissi verir dey\u0259 bir p\u0259hriz proqramlar\u0131nda ona \u00fcst\u00fcnl\u00fck verilir. Heyva lifli qurulu\u015fu say\u0259sind\u0259 toxluq m\u00fcdd\u0259tini uzadaraq ar\u0131qlama\u011fa k\u00f6m\u0259k edir. P\u0259hrizd\u0259 \u015firin bir alternativ axtar\u0131rs\u0131n\u0131zsa, heyvan\u0131 qaynad\u0131b, buxarda bi\u015firib dadl\u0131 desertl\u0259r haz\u0131rlaya bil\u0259rsiniz. Heyva a\u015fa\u011f\u0131 glisemik indeksli…<\/p>\n","protected":false},"author":2,"featured_media":261088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/51be2fed160899796639292628110278154.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Pay\u0131z\u0131n, q\u0131\u015f\u0131n \u0259n \u00e7ox sevil\u0259n meyv\u0259si heyvad\u0131r des\u0259k, y\u0259qin ki, yan\u0131lmar\u0131q. Z\u0259ngin vitamin v\u0259 mineral m\u0259nb\u0259yi olan heyva rahatla\u015fd\u0131r\u0131c\u0131 v\u0259 sakitl\u0259\u015fdirici bir x\u00fcsusiyy\u0259t\u0259 sahibdir. Heyva t\u0259k meyv\u0259 kimi yeyilmir, ondan haz\u0131rlanan kompot, cem, m\u00fcr\u0259bb\u0259l\u0259r ilboyu q\u0259bul olunur. Heyva v\u0259 onun yarpaqlar\u0131 h\u0259m d\u0259 yem\u0259kl\u0259rin hazlrlanmas\u0131nda geni\u015f istifad\u0259 olunur. Art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Toxluq hissi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261087"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261087"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/261088"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}