So\u011fan orqanizm\u0259 daxil olan kimi \u00e7ox \u015feyi d\u0259yi\u015f\u0259 bilir. Sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259n vitamin v\u0259 qidalarla z\u0259ngin olan so\u011fan, g\u00fcnd\u0259lik yeyildikd\u0259 m\u00f6c\u00fcz\u0259l\u0259r yarad\u0131r.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 milli.az-a istinad\u0259n so\u011fan\u0131n orqanizm\u0259 t\u0259siri bar\u0259d\u0259 m\u0259qal\u0259ni t\u0259qdim edir:<\/p>\n H\u0259r g\u00fcn so\u011fan yey\u0259nd\u0259 b\u0259d\u0259nd\u0259 n\u0259 kimi d\u0259yi\u015fiklikl\u0259r olur?<\/p>\n 1.S\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/p>\n N\u0259 q\u0259d\u0259r q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, bir ne\u00e7\u0259 ara\u015fd\u0131rma tez-tez so\u011fan yem\u0259yin s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir etdiyini g\u00f6st\u0259rir. 1 ay \u0259rzind\u0259 h\u0259r g\u00fcn so\u011fan yem\u0259k s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 5 faiz art\u0131r\u0131r!<\/p>\n 2.Y\u00fcks\u0259k xolesterolu azaltmaqla \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/p>\n \u0130ltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259t\u0259 malik olan so\u011fan, pis xolesterolu azald\u0131r. A\u015fa\u011f\u0131 xolesterol s\u0259viyy\u0259si, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azaldaraq \u00fcr\u0259yi d\u0259 sa\u011flam saxlay\u0131r.<\/p>\n 3.H\u0259zmi asanla\u015fd\u0131r\u0131r<\/p>\n Lifl\u0259rl\u0259 z\u0259ngin so\u011fan h\u0259zmi s\u00fcr\u0259tl\u0259ndirir. Ba\u011f\u0131rsaqlarda “yax\u015f\u0131 bakteriya” istehsal\u0131n\u0131 art\u0131raraq h\u0259zm prosesini asanla\u015fd\u0131r\u0131r.<\/p>\n 4.H\u00fcceyr\u0259nin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 al\u0131r<\/p>\n So\u011fan orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan 25 f\u0259rqli antioksidant ehtiva edir. Antioksidantlar is\u0259 bizi yaln\u0131z m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorumur, h\u0259m d\u0259 h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n 5.A\u011f\u0131z v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r<\/p>\n So\u011fan t\u0259bii olaraq a\u011f\u0131zdak\u0131 pis bakteriyalar\u0131 m\u0259hv ed\u0259r\u0259k a\u011f\u0131z bo\u015flu\u011funun sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min edir. Mikroblarla m\u00fcbariz\u0259 aparan antimikrobiyal x\u00fcsusiyy\u0259tl\u0259r d\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir. So\u011fanda kataraktla il\u0259 m\u00fcbariz\u0259 aparan v\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 bir madd\u0259 olan “quercetin” d\u0259 var.<\/p>\n 6.Normal yuxunu t\u0259min edir<\/p>\n Kolorado Universitetinin ara\u015fd\u0131rmalar\u0131 g\u00f6st\u0259rir ki, so\u011fan yem\u0259k yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n So\u011fan \u0259sas\u0259n ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259n v\u0259 stresi azaldan lifl\u0259rd\u0259n ibar\u0259tdir.<\/p>\n 7.Ya\u015flanmaya qar\u015f\u0131 m\u00fcbariz\u0259 apararaq d\u0259rini yenil\u0259yir<\/p>\n A, C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngin olan so\u011fan, ist\u0259diyiniz parlaq v\u0259 m\u00fck\u0259mm\u0259l d\u0259ri \u0259ld\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n B\u0259zi bitkil\u0259r b\u0259d\u0259nind\u0259 yaranan x\u0259sar\u0259tl\u0259ri, yaralar\u0131 \u00e7ox tez m\u00fcalic\u0259 ed\u0259 bilir. Bu bax\u0131mdan so\u011fan\u0131 s\u0131zanaq, yara v\u0259 ya yara izl\u0259rinin \u00fcz\u0259rin\u0259 qoyaraq m\u00fcalic\u0259vi n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k olar, onun daxili membran qat\u0131nda olan madd\u0259l\u0259r d\u0259rini sakitl\u0259\u015fdir\u0259 v\u0259 canland\u0131ra bilir.<\/p>\n","protected":false},"excerpt":{"rendered":" So\u011fan orqanizm\u0259 daxil olan kimi \u00e7ox \u015feyi d\u0259yi\u015f\u0259 bilir. Sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259n vitamin v\u0259 qidalarla z\u0259ngin olan so\u011fan, g\u00fcnd\u0259lik yeyildikd\u0259 m\u00f6c\u00fcz\u0259l\u0259r yarad\u0131r. ARANTV.AZ\u00a0 milli.az-a istinad\u0259n so\u011fan\u0131n orqanizm\u0259 t\u0259siri bar\u0259d\u0259 m\u0259qal\u0259ni t\u0259qdim edir: H\u0259r g\u00fcn so\u011fan yey\u0259nd\u0259 b\u0259d\u0259nd\u0259 n\u0259 kimi d\u0259yi\u015fiklikl\u0259r olur? 1.S\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r N\u0259 q\u0259d\u0259r q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, bir ne\u00e7\u0259 ara\u015fd\u0131rma tez-tez so\u011fan yem\u0259yin s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir etdiyini g\u00f6st\u0259rir. 1 ay \u0259rzind\u0259 h\u0259r g\u00fcn so\u011fan yem\u0259k s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 5 faiz art\u0131r\u0131r! 2.Y\u00fcks\u0259k xolesterolu azaltmaqla \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur \u0130ltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259t\u0259 malik olan so\u011fan, pis xolesterolu azald\u0131r. A\u015fa\u011f\u0131 xolesterol s\u0259viyy\u0259si,…<\/p>\n","protected":false},"author":2,"featured_media":261223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/beda24c1160909935463968439710895446.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"So\u011fan orqanizm\u0259 daxil olan kimi \u00e7ox \u015feyi d\u0259yi\u015f\u0259 bilir. Sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259n vitamin v\u0259 qidalarla z\u0259ngin olan so\u011fan, g\u00fcnd\u0259lik yeyildikd\u0259 m\u00f6c\u00fcz\u0259l\u0259r yarad\u0131r. ARANTV.AZ\u00a0 milli.az-a istinad\u0259n so\u011fan\u0131n orqanizm\u0259 t\u0259siri bar\u0259d\u0259 m\u0259qal\u0259ni t\u0259qdim edir: H\u0259r g\u00fcn so\u011fan yey\u0259nd\u0259 b\u0259d\u0259nd\u0259 n\u0259 kimi d\u0259yi\u015fiklikl\u0259r olur? 1.S\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r N\u0259 q\u0259d\u0259r q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, bir ne\u00e7\u0259 ara\u015fd\u0131rma tez-tez so\u011fan yem\u0259yin s\u00fcm\u00fck…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261222"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261222"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/261223"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}