{"id":261528,"date":"2020-12-28T14:42:57","date_gmt":"2020-12-28T11:42:57","guid":{"rendered":"http:\/\/arantv.az\/?p=261528"},"modified":"2020-12-28T14:42:57","modified_gmt":"2020-12-28T11:42:57","slug":"yuxusu-sirin-olmayanlar-ucun-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=261528","title":{"rendered":"Yuxusu \u201c\u015firin\u201d olmayanlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r"},"content":{"rendered":"<div class=\"content lead font-weight-normal\">\n<p>Yuxu probleml\u0259ri m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yarana bilir. Fizioloji probleml\u0259rd\u0259n tutmu\u015f, elementar qaydalara riay\u0259t etm\u0259m\u0259y\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r, d\u00fczg\u00fcn qidalanmamaq, g\u0259rgin i\u015f rejimi, stress v\u0259 s. insan\u0131n yuxusuna t\u0259sir edir.<\/p>\n<p>D\u0259rin v\u0259 sakit bir yuxuya getm\u0259k, normal dinc\u0259l\u0259 bilm\u0259k bir \u00e7ox insanlar\u0131n arzusudur.<\/p>\n<p>\u00c7\u0259tin i\u015f g\u00fcn\u00fcnd\u0259n sonra da tez yuxuya ged\u0259 bilmirsinizs\u0259 v\u0259 ya gec\u0259 boyunca bir ne\u00e7\u0259 d\u0259f\u0259 oyan\u0131rs\u0131n\u0131zsa v\u0259 s\u0259h\u0259r qalxanda \u00f6z\u00fcn\u00fcz\u00fc daha \u00e7ox yor\u011fun hiss edirsinizs\u0259, dem\u0259li a\u00e7\u0131q yuxu probleminiz var. Xo\u015fb\u0259xtlikd\u0259n bu problem h\u0259ll edil\u0259 bil\u0259r.<\/p>\n<p><strong>Yuxu rejimi<\/strong><\/p>\n<p>Yax\u015f\u0131 dinc\u0259lm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 yuxu rejiminiz\u0259 diqq\u0259t edin. M\u00fctl\u0259q \u015f\u0259kild\u0259 vaxt\u0131nda yata\u011f\u0131n\u0131za uzan\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u00fc eyni vaxtda yatma\u011fa v\u0259rdi\u015f etdirin.<\/p>\n<p>B\u0259d\u0259niniz d\u0259 istirah\u0259t t\u0259l\u0259b edir, onun siqnallar\u0131na m\u0259h\u0259l qoymamaq fiziki t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Sa\u011flam yuxu is\u0259 \u0259ksin\u0259, h\u0259yat performans\u0131n\u0131z\u0131 y\u00fcks\u0259ldir.<\/p>\n<p><strong>Yataq ota\u011f\u0131<\/strong><\/p>\n<p>Yataq ota\u011f\u0131n\u0131 qida, i\u00e7ki, m\u00fcxt\u0259lif qadjetl\u0259rl\u0259 doldurmaq olmaz. Yataq ota\u011f\u0131 komfortlu olmal\u0131 v\u0259 yax\u015f\u0131 havaland\u0131r\u0131lmal\u0131d\u0131r. Ota\u011f\u0131n optimal temperaturu 22 d\u0259r\u0259c\u0259ni ke\u00e7m\u0259m\u0259lidir. Ota\u011f\u0131n isti v\u0259 ya soyuq olmas\u0131 oyanmaya s\u0259b\u0259b olur.<\/p>\n<p><strong>Maqnezium<\/strong><\/p>\n<p>Keyfiyy\u0259tli yuxu \u00fc\u00e7\u00fcn orqanizmd\u0259 maqneziumun s\u0259viyy\u0259si d\u0259 \u00f6n\u0259mlidir. Onun \u00e7at\u0131\u015fmazl\u0131l\u011f\u0131 yuxu probleml\u0259rin\u0259 yol a\u00e7\u0131r. Rasionunuza m\u00fctl\u0259q ispanaq, tur\u015f\u0259ng, t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259z, qoz-f\u0131nd\u0131q daxil edin. Bundan \u0259lav\u0259, h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 aptekl\u0259rd\u0259n maqnezium t\u0259rkibli preparatlar \u0259ld\u0259 etm\u0259k olar.<\/p>\n<p><strong>Ax\u015famlar q\u0259hv\u0259d\u0259n imtina edin<\/strong><\/p>\n<p>Yatmazdan \u0259vv\u0259l q\u0259hv\u0259 prinsipc\u0259 \u0259la bir fikirdir. Lakin bilm\u0259lisiniz ki, bu canland\u0131r\u0131c\u0131 i\u00e7kinin bir fincan\u0131 adensinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, n\u0259tic\u0259d\u0259 yuxusuzlu\u011fa v\u0259 ya narahat yuxuya s\u0259b\u0259b olur. Q\u0259hv\u0259 insan\u0131 canland\u0131rd\u0131\u011f\u0131, beynini ay\u0131q tutdu\u011fu \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r istehlak edilm\u0259lidir.<\/p>\n<p><strong>Nubar S\u00fcleymanova,\u00a0<\/strong><em>\u201c\u0130ki sahil\u201d<\/em><\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"fotorama--hidden\"><\/div>\n<div id=\"galleryList\" class=\"fotorama fotorama1609155733267\" data-nav=\"thumbs\" data-width=\"100%\" data-thumbwidth=\"90\" data-thumbheight=\"60\" data-allowfullscreen=\"true\" data-autoplay=\"3000\" data-ratio=\"1.5\" data-keyboard=\"true\" data-fit=\"contain\">\n<div class=\"fotorama__wrap fotorama__wrap--css3 fotorama__wrap--slide fotorama__wrap--toggle-arrows fotorama__wrap--no-controls\">\n<div class=\"fotorama__stage\">\n<div class=\"fotorama__fullscreen-icon\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__stage__shaft\">\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img fotorama__active\"><img class=\"fotorama__img\" src=\"http:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2020\/12\/28\/-165a59f716091523094945662701018869.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__video-close\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-4\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu probleml\u0259ri m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yarana bilir. Fizioloji probleml\u0259rd\u0259n tutmu\u015f, elementar qaydalara riay\u0259t etm\u0259m\u0259y\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r, d\u00fczg\u00fcn qidalanmamaq, g\u0259rgin i\u015f rejimi, stress v\u0259 s. insan\u0131n yuxusuna t\u0259sir edir. D\u0259rin v\u0259 sakit bir yuxuya getm\u0259k, normal dinc\u0259l\u0259 bilm\u0259k bir \u00e7ox insanlar\u0131n arzusudur. \u00c7\u0259tin i\u015f g\u00fcn\u00fcnd\u0259n sonra da tez yuxuya ged\u0259 bilmirsinizs\u0259 v\u0259 ya gec\u0259 boyunca bir ne\u00e7\u0259 d\u0259f\u0259 oyan\u0131rs\u0131n\u0131zsa v\u0259 s\u0259h\u0259r qalxanda \u00f6z\u00fcn\u00fcz\u00fc daha \u00e7ox yor\u011fun hiss edirsinizs\u0259, dem\u0259li a\u00e7\u0131q yuxu probleminiz var. Xo\u015fb\u0259xtlikd\u0259n bu problem h\u0259ll edil\u0259 bil\u0259r. Yuxu rejimi Yax\u015f\u0131 dinc\u0259lm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 yuxu rejiminiz\u0259 diqq\u0259t edin. M\u00fctl\u0259q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/1eb590c116091522841965792161078116.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yuxu probleml\u0259ri m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yarana bilir. Fizioloji probleml\u0259rd\u0259n tutmu\u015f, elementar qaydalara riay\u0259t etm\u0259m\u0259y\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r, d\u00fczg\u00fcn qidalanmamaq, g\u0259rgin i\u015f rejimi, stress v\u0259 s. insan\u0131n yuxusuna t\u0259sir edir. D\u0259rin v\u0259 sakit bir yuxuya getm\u0259k, normal dinc\u0259l\u0259 bilm\u0259k bir \u00e7ox insanlar\u0131n arzusudur. \u00c7\u0259tin i\u015f g\u00fcn\u00fcnd\u0259n sonra da tez yuxuya ged\u0259 bilmirsinizs\u0259 v\u0259 ya gec\u0259 boyunca bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261528"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/261529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}