\u201cFast food\u201d da daxil olmaqla, qeyri-normal qidalanma, habel\u0259 qazl\u0131 i\u00e7kil\u0259r yeniyetm\u0259l\u0259rin yaln\u0131z fiziki deyil, h\u0259m d\u0259 psixi v\u0259ziyy\u0259tin\u0259 son d\u0259r\u0259c\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 qidalanma onlar\u0131n yuxusunu da poza bil\u0259r ki, bu da psixi sa\u011flaml\u0131qla \u0259laq\u0259dard\u0131r.<\/p>\n
ARANTV.AZ<\/strong> \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir bu n\u0259tic\u0259y\u0259 Avstraliyan\u0131n Kvinslend Universitetinin aliml\u0259ri g\u0259libl\u0259r.<\/p>\n T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) 2009-cu ild\u0259n 2016-c\u0131 il\u0259 q\u0259d\u0259r m\u0259kt\u0259bl\u0259rd\u0259 ke\u00e7irdiyi sa\u011flaml\u0131q v\u0259ziyy\u0259tinin qlobal t\u0259dqiqat\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r.<\/p>\n Proqramda a\u015fa\u011f\u0131, orta v\u0259 y\u00fcks\u0259k g\u0259lirli 64 \u00f6lk\u0259d\u0259n 12-15 ya\u015fl\u0131 175 000-d\u0259n \u00e7ox m\u0259kt\u0259bli i\u015ftirak edib.<\/p>\n M\u0259kt\u0259blil\u0259rin az\u0131 7,5%-i son ill\u0259r \u0259rzind\u0259 stress fonunda yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r haqq\u0131nda bildiribl\u0259r. Maraql\u0131d\u0131r ki, bu \u00e7\u0259tinlikl\u0259r q\u0131zlarda o\u011flanlara nisb\u0259t\u0259n daha \u00e7ox yaran\u0131r.<\/p>\n Aliml\u0259r qeyd edibl\u0259r ki, yuxu poz\u011funlu\u011fu, h\u0259m\u00e7inin yuxuya getm\u0259 il\u0259 ba\u011fl\u0131 \u00e7\u0259tinlikl\u0259r, habel\u0259 gec\u0259 tez-tez oyanmalar, \u00e7ox kalori, minimum miqdarda qidal\u0131 madd\u0259l\u0259rin oldu\u011fu \u201cfast food\u201d v\u0259 qaz vurulmu\u015f kofein t\u0259rkibli i\u00e7kil\u0259rin h\u0259dd\u0259n art\u0131q istifad\u0259si zaman\u0131 art\u0131r.<\/p>\n Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259d\u0259n \u00e7ox \u015firin qazl\u0131 su q\u0259bul ed\u0259n yeniyetm\u0259l\u0259r sutka \u0259rzind\u0259 bir i\u00e7ki il\u0259 kifay\u0259tl\u0259n\u0259n h\u0259mya\u015f\u0131dlar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 55% \u00e7ox yuxu il\u0259 ba\u011fl\u0131 probleml\u0259rinin oldu\u011funu bildiribl\u0259r.<\/p>\n T\u0259dqiqat g\u00f6st\u0259rib ki, hamburgerl\u0259r v\u0259 q\u0131zard\u0131lm\u0131\u015f kartofu h\u0259ft\u0259d\u0259 4 d\u0259f\u0259 \u00e7ox yey\u0259n o\u011flanlarda, yuxunun pozulmas\u0131 ehtimal\u0131 eyni qidan\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 q\u0259bul ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 55% \u00e7ox olub. Q\u0131zlarda bu risk 49% t\u0259\u015fkil edib.<\/p>\n Daha \u0259vv\u0259l d\u0259 bildirilib ki, h\u0259ddind\u0259n art\u0131q \u201cfast-food\u201d, ya\u011fl\u0131 v\u0259 duzlu qidalar, h\u0259m\u00e7inin marqarinli v\u0259 \u00e7ox q\u0131zard\u0131lan \u0259t q\u0259bul etm\u0259k insan\u0131 tez qocald\u0131r. Qidalardak\u0131 trans ya\u011flar\u0131 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131rmaqla yana\u015f\u0131, damarlar\u0131 da z\u0259d\u0259l\u0259yir. D\u0259rid\u0259 qan ax\u0131n\u0131 yava\u015flay\u0131r v\u0259 bu erk\u0259n ya\u015flanma\u011fa s\u0259b\u0259b olur.<\/p>\n Q\u0131zard\u0131lm\u0131\u015f kartof, \u0259dval\u0131 qidalar v\u0259 k\u00f6m\u00fcrl\u0259 q\u0131zard\u0131lan \u0259tl\u0259r epidermal h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259r verir. Ac\u0131l\u0131 qidalar qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, q\u0131zart\u0131 v\u0259 \u015fi\u015fm\u0259y\u0259 s\u0259b\u0259b\u00a0olur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cFast food\u201d da daxil olmaqla, qeyri-normal qidalanma, habel\u0259 qazl\u0131 i\u00e7kil\u0259r yeniyetm\u0259l\u0259rin yaln\u0131z fiziki deyil, h\u0259m d\u0259 psixi v\u0259ziyy\u0259tin\u0259 son d\u0259r\u0259c\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 qidalanma onlar\u0131n yuxusunu da poza bil\u0259r ki, bu da psixi sa\u011flaml\u0131qla \u0259laq\u0259dard\u0131r. ARANTV.AZ \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir bu n\u0259tic\u0259y\u0259 Avstraliyan\u0131n Kvinslend Universitetinin aliml\u0259ri g\u0259libl\u0259r. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) 2009-cu ild\u0259n 2016-c\u0131 il\u0259 q\u0259d\u0259r m\u0259kt\u0259bl\u0259rd\u0259 ke\u00e7irdiyi sa\u011flaml\u0131q v\u0259ziyy\u0259tinin qlobal t\u0259dqiqat\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. Proqramda a\u015fa\u011f\u0131, orta v\u0259 y\u00fcks\u0259k g\u0259lirli 64 \u00f6lk\u0259d\u0259n 12-15 ya\u015fl\u0131 175 000-d\u0259n \u00e7ox m\u0259kt\u0259bli i\u015ftirak edib. M\u0259kt\u0259blil\u0259rin az\u0131 7,5%-i son ill\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":261841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/90540937e6160ccdbb7d0e52c0c6ff49_22051_61.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cFast food\u201d da daxil olmaqla, qeyri-normal qidalanma, habel\u0259 qazl\u0131 i\u00e7kil\u0259r yeniyetm\u0259l\u0259rin yaln\u0131z fiziki deyil, h\u0259m d\u0259 psixi v\u0259ziyy\u0259tin\u0259 son d\u0259r\u0259c\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 qidalanma onlar\u0131n yuxusunu da poza bil\u0259r ki, bu da psixi sa\u011flaml\u0131qla \u0259laq\u0259dard\u0131r. ARANTV.AZ \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir bu n\u0259tic\u0259y\u0259 Avstraliyan\u0131n Kvinslend Universitetinin aliml\u0259ri g\u0259libl\u0259r. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST)…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261840"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261840"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/261840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/261841"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}