\u201c\u0130l \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l sad\u0259c\u0259 bir alma yem\u0259k be\u015f kilodan \u00e7ox piyin \u0259rim\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r\u201d.<\/p>\n
ARANTV.AZ\u00a0<\/strong> \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Rob Hobson deyib.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, alma \u015fokolad v\u0259 ya y\u00fcks\u0259k kalorili \u015firniyyatdan \u00fc\u00e7 qat daha doyurucudur:<\/p>\n \u201cY\u00fcz qram almada 1,2 qram p\u0259hriz lifi m\u00f6vcuddur. Bu da x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l yeyildikd\u0259 tox olma\u011f\u0131m\u0131z\u0131 t\u0259min edir. Lif eyni zamanda ba\u011f\u0131rsaqdak\u0131 bakteriya tarazl\u0131\u011f\u0131n\u0131 t\u0259nziml\u0259yir. N\u0259tic\u0259d\u0259 orqanizm ar\u0131qlay\u0131r v\u0259 b\u0259d\u0259nd\u0259 ya\u011f\u0131n y\u0131\u011f\u0131lmas\u0131 l\u0259ngiyir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201c\u0130l \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l sad\u0259c\u0259 bir alma yem\u0259k be\u015f kilodan \u00e7ox piyin \u0259rim\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r\u201d. ARANTV.AZ\u00a0 \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Rob Hobson deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, alma \u015fokolad v\u0259 ya y\u00fcks\u0259k kalorili \u015firniyyatdan \u00fc\u00e7 qat daha doyurucudur: \u201cY\u00fcz qram almada 1,2 qram p\u0259hriz lifi m\u00f6vcuddur. Bu da x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l yeyildikd\u0259 tox olma\u011f\u0131m\u0131z\u0131 t\u0259min edir. Lif eyni zamanda ba\u011f\u0131rsaqdak\u0131 bakteriya tarazl\u0131\u011f\u0131n\u0131 t\u0259nziml\u0259yir. N\u0259tic\u0259d\u0259 orqanizm ar\u0131qlay\u0131r v\u0259 b\u0259d\u0259nd\u0259 ya\u011f\u0131n y\u0131\u011f\u0131lmas\u0131 l\u0259ngiyir\u201d.<\/p>\n","protected":false},"author":2,"featured_media":263451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/12\/4ca62490511fb8afa9a7497259e3046d_57412_66.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201c\u0130l \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l sad\u0259c\u0259 bir alma yem\u0259k be\u015f kilodan \u00e7ox piyin \u0259rim\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r\u201d. 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Bu da x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l yeyildikd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/263450"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263450"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/263450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/263451"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}