{"id":264048,"date":"2021-01-01T06:30:36","date_gmt":"2021-01-01T03:30:36","guid":{"rendered":"http:\/\/arantv.az\/?p=264048"},"modified":"2021-01-01T06:30:36","modified_gmt":"2021-01-01T03:30:36","slug":"yuxunu-d%c9%99rinl%c9%99sdirm%c9%99k-ucun-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=264048","title":{"rendered":"Yuxunu d\u0259rinl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn qidalar"},"content":{"rendered":"<p>Normal qidalanmadan ba\u015fqa q\u0259bul edil\u0259n i\u00e7kil\u0259r v\u0259 meyv\u0259l\u0259r d\u0259 insan\u0131n yuxusunun d\u0259rinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u0130ndi ham\u0131 yuxusuzluqdan \u015fikay\u0259t edir. <strong>ARANTV.AZ<\/strong> Milli.Az-a istinad\u0259n x\u0259b\u0259r verir ki, yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259ni yey\u0259rk\u0259n insan\u0131n yuxusunun d\u0259rin oldu\u011funu \u00e7oxlar\u0131 bilmir. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fa\u011f\u0131dak\u0131 qidalar\u0131n insan\u0131n sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir etdiyini s\u00f6yl\u0259yirl\u0259r.<br \/>\n1. Banan.<br \/>\nT\u0259rkibind\u0259 olan kalium v\u0259 maqnium qandan yax\u015f\u0131 sorularaq serotonin v\u0259 melanin hormonunun artmas\u0131na v\u0259 orqanizmin rahatlanmas\u0131na s\u0259b\u0259b olur.<br \/>\n2. Bu\u011fda k\u0259p\u0259yi ka\u015fas\u0131.<br \/>\nS\u0259h\u0259r yem\u0259yinin insana b\u00fct\u00fcn g\u00fcn boyu t\u0259sir etdiyini ham\u0131 bilir. Bu\u011fda k\u0259p\u0259yi ka\u015fas\u0131n\u0131n t\u0259rkibi mikroelementl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn o insan\u0131n sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir edir.<br \/>\n3. Soyutma yumurta.<br \/>\nSoyutma yumurtan\u0131n t\u0259rkibind\u0259 \u00e7oxlu z\u00fclallar var. Bu z\u00fclallar orqanizm t\u0259r\u0259find\u0259n yax\u015f\u0131 sorulur. Ax\u015fam vaxt\u0131 acd\u0131\u011f\u0131n\u0131zda soyutma yumurta yes\u0259niz yuxunuz d\u0259rinl\u0259\u015f\u0259r.<br \/>\n4. Tuna bal\u0131\u011f\u0131.<br \/>\nTuna bal\u0131\u011f\u0131 z\u00fclallarla z\u0259ngindir. O insan\u0131 art\u0131q kaloril\u0259rd\u0259n xilas ed\u0259r\u0259k yuxusunu d\u0259rinl\u0259\u015fdirir. Ax\u015fam yem\u0259yinizd\u0259 bir dilim tuna bal\u0131\u011f\u0131, bir dilim \u00e7\u00f6r\u0259k v\u0259 bir \u0259d\u0259d xiyar yes\u0259niz yuxunuz daha d\u0259rin olar.<br \/>\n5. Badam.<br \/>\nT\u0259rkibind\u0259 olan maqnium say\u0259sind\u0259 badam orqanizm\u0259 rahatl\u0131q hissi verir v\u0259 onun yuxusunu d\u0259rinl\u0259\u015fdirir.<br \/>\nM\u00fct\u0259x\u0259ssil\u0259r z\u0259r\u0259rli v\u0259 art\u0131q qidalar\u0131n insan\u0131n yuxusuna m\u0259nfi t\u0259sit etdiyini s\u00f6yl\u0259yir v\u0259 yuxu poz\u011funluqlar\u0131 olan adamlara q\u0131c\u0131qland\u0131r\u0131c\u0131 v\u0259 k\u0259skin qidalardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal qidalanmadan ba\u015fqa q\u0259bul edil\u0259n i\u00e7kil\u0259r v\u0259 meyv\u0259l\u0259r d\u0259 insan\u0131n yuxusunun d\u0259rinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u0130ndi ham\u0131 yuxusuzluqdan \u015fikay\u0259t edir. ARANTV.AZ Milli.Az-a istinad\u0259n x\u0259b\u0259r verir ki, yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259ni yey\u0259rk\u0259n insan\u0131n yuxusunun d\u0259rin oldu\u011funu \u00e7oxlar\u0131 bilmir. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fa\u011f\u0131dak\u0131 qidalar\u0131n insan\u0131n sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir etdiyini s\u00f6yl\u0259yirl\u0259r. 1. Banan. T\u0259rkibind\u0259 olan kalium v\u0259 maqnium qandan yax\u015f\u0131 sorularaq serotonin v\u0259 melanin hormonunun artmas\u0131na v\u0259 orqanizmin rahatlanmas\u0131na s\u0259b\u0259b olur. 2. Bu\u011fda k\u0259p\u0259yi ka\u015fas\u0131. S\u0259h\u0259r yem\u0259yinin insana b\u00fct\u00fcn g\u00fcn boyu t\u0259sir etdiyini ham\u0131 bilir. Bu\u011fda k\u0259p\u0259yi ka\u015fas\u0131n\u0131n t\u0259rkibi mikroelementl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn o insan\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/62c70f0fd04e307587f56fef38fa3403_122015_62.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Normal qidalanmadan ba\u015fqa q\u0259bul edil\u0259n i\u00e7kil\u0259r v\u0259 meyv\u0259l\u0259r d\u0259 insan\u0131n yuxusunun d\u0259rinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u0130ndi ham\u0131 yuxusuzluqdan \u015fikay\u0259t edir. ARANTV.AZ Milli.Az-a istinad\u0259n x\u0259b\u0259r verir ki, yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259ni yey\u0259rk\u0259n insan\u0131n yuxusunun d\u0259rin oldu\u011funu \u00e7oxlar\u0131 bilmir. M\u00fct\u0259x\u0259ssisl\u0259r a\u015fa\u011f\u0131dak\u0131 qidalar\u0131n insan\u0131n sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir etdiyini s\u00f6yl\u0259yirl\u0259r. 1. Banan. T\u0259rkibind\u0259 olan kalium v\u0259 maqnium qandan yax\u015f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264048"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264048"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/264049"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}