{"id":264328,"date":"2021-01-02T09:22:16","date_gmt":"2021-01-02T06:22:16","guid":{"rendered":"http:\/\/arantv.az\/?p=264328"},"modified":"2021-01-02T09:22:16","modified_gmt":"2021-01-02T06:22:16","slug":"sokoladin-insan-h%c9%99yati-ucun-z%c9%99r%c9%99rli-c%c9%99h%c9%99tl%c9%99ri-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=264328","title":{"rendered":"\u015eokolad\u0131n insan h\u0259yat\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rli c\u0259h\u0259tl\u0259ri a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p>Rusiyan\u0131n tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Yelena Solomatina hans\u0131 \u015fokoladlar\u0131n, konfetl\u0259rin insan h\u0259yat\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bilm\u0259sind\u0259n dan\u0131\u015f\u0131b.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, o, kakao ya\u011f\u0131 \u0259v\u0259zedicil\u0259rinin &#8220;kimy\u0259vi bomba&#8221; m\u0259hsuluna \u00e7evril\u0259 bilm\u0259sini vur\u011fulay\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, trans-ya\u011fl\u0131 \u015firniyyatlar\u0131 almaq laz\u0131m deyil, \u00e7\u00fcnki palma ya\u011f\u0131 orqanizm t\u0259r\u0259find\u0259n pis m\u0259nims\u0259nilir. B\u00fctovl\u00fckd\u0259 b\u00f6y\u00fck miqdarda \u015fokolad qaraciy\u0259ri \u00e7ox y\u00fckl\u0259yir. \u015eokolad damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na, ateroskleroza s\u0259b\u0259b ola bil\u0259r, h\u0259m\u00e7inin qan laxtalanmalar\u0131n\u0131n yaranmas\u0131na yol a\u00e7ar.<\/p>\n<p>Dietoloq t\u0259bii t\u0259rkibli t\u00fcnd \u015fokolada \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n<p>Bununla birlikd\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, \u015fokolad \u00e7ox yax\u015f\u0131 m\u0259hsuldur, insan orqanizmind\u0259 m\u00fcbadil\u0259 prosesl\u0259rini nizama sal\u0131r. Onun t\u0259rkibind\u0259 b\u00f6y\u00fck miqdarda antioksidl\u0259\u015fdirici var v\u0259 immunitetin m\u00fcdafi\u0259sin\u0259 k\u00f6m\u0259k edir. Bundan ba\u015fqa, \u015fokolad dofaminin, endorfinl\u0259rin v\u0259 serotonun haz\u0131rlanmas\u0131na imkan yarad\u0131r.<\/p>\n<p>\u015eirniyyatlardan normal istifad\u0259 etm\u0259k laz\u0131md\u0131r. H\u0259r bir insana g\u00fcn \u0259rzind\u0259 yaln\u0131z 10 qram \u015fokolad yey\u0259 bil\u0259r. U\u015faqlar \u00fc\u00e7\u00fcn norma bundan iki-\u00fc\u00e7 d\u0259f\u0259 azd\u0131r.\u201cReport\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyan\u0131n tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Yelena Solomatina hans\u0131 \u015fokoladlar\u0131n, konfetl\u0259rin insan h\u0259yat\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bilm\u0259sind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, o, kakao ya\u011f\u0131 \u0259v\u0259zedicil\u0259rinin &#8220;kimy\u0259vi bomba&#8221; m\u0259hsuluna \u00e7evril\u0259 bilm\u0259sini vur\u011fulay\u0131b. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, trans-ya\u011fl\u0131 \u015firniyyatlar\u0131 almaq laz\u0131m deyil, \u00e7\u00fcnki palma ya\u011f\u0131 orqanizm t\u0259r\u0259find\u0259n pis m\u0259nims\u0259nilir. B\u00fctovl\u00fckd\u0259 b\u00f6y\u00fck miqdarda \u015fokolad qaraciy\u0259ri \u00e7ox y\u00fckl\u0259yir. \u015eokolad damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na, ateroskleroza s\u0259b\u0259b ola bil\u0259r, h\u0259m\u00e7inin qan laxtalanmalar\u0131n\u0131n yaranmas\u0131na yol a\u00e7ar. Dietoloq t\u0259bii t\u0259rkibli t\u00fcnd \u015fokolada \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Bununla birlikd\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, \u015fokolad \u00e7ox yax\u015f\u0131 m\u0259hsuldur, insan orqanizmind\u0259 m\u00fcbadil\u0259 prosesl\u0259rini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fa1839c5160956726373523251710666066.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Rusiyan\u0131n tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Yelena Solomatina hans\u0131 \u015fokoladlar\u0131n, konfetl\u0259rin insan h\u0259yat\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bilm\u0259sind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, o, kakao ya\u011f\u0131 \u0259v\u0259zedicil\u0259rinin &#8220;kimy\u0259vi bomba&#8221; m\u0259hsuluna \u00e7evril\u0259 bilm\u0259sini vur\u011fulay\u0131b. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, trans-ya\u011fl\u0131 \u015firniyyatlar\u0131 almaq laz\u0131m deyil, \u00e7\u00fcnki palma ya\u011f\u0131 orqanizm t\u0259r\u0259find\u0259n pis m\u0259nims\u0259nilir. B\u00fctovl\u00fckd\u0259 b\u00f6y\u00fck miqdarda \u015fokolad qaraciy\u0259ri \u00e7ox y\u00fckl\u0259yir. \u015eokolad&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264328"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264328"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/264329"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}