{"id":264748,"date":"2021-01-04T08:32:12","date_gmt":"2021-01-04T05:32:12","guid":{"rendered":"http:\/\/arantv.az\/?p=264748"},"modified":"2021-01-04T08:32:12","modified_gmt":"2021-01-04T05:32:12","slug":"qisda-bu-meyv%c9%99l%c9%99ri-yem%c9%99lisiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=264748","title":{"rendered":"Q\u0131\u015fda bu meyv\u0259l\u0259ri yem\u0259lisiniz"},"content":{"rendered":"

Q\u0131\u015f f\u0259slind\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil, meyv\u0259 q\u0259bulu da \u0259h\u0259miyy\u0259tlidir.<\/p>\n

ARANTV.AZ<\/strong>\u00a0\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, heyva sa\u011flam immunitet sistemi \u00fc\u00e7\u00fcn vacib olan C vitamini v\u0259 lif ehtiva edir. H\u0259m d\u0259 heyva antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n

<\/div>\n

Xurma C vitamini say\u0259sind\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Xurman\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar var.<\/p>\n

Nar planetimizin \u0259n g\u00f6z\u0259l meyv\u0259l\u0259rind\u0259n biri hesab olunur. Meyv\u0259 \u00fcr\u0259k, x\u0259r\u00e7\u0259ng v\u0259 artrit daxil olmaqla geni\u015f bir s\u0131ra x\u0259st\u0259lik riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n qida v\u0259 g\u00fccl\u00fc bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/p>\n

M\u0259rcan\u0131 \u0259sas\u0259n karbohidrat v\u0259 lifd\u0259n ibar\u0259tdir. T\u0259rkibind\u0259 mis, C, E v\u0259 K1 vitaminl\u0259ri m\u00f6vcuddur. Eyni zamanda, bu meyv\u0259nin suyu qan t\u0259zyiqinin qorunmas\u0131na v\u0259 qanda xolesterol s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Sitrus meyv\u0259l\u0259ri d\u0259 xolesterolu v\u0259 qan t\u0259zyiqini azaltma\u011fa k\u00f6m\u0259k edir. Bir porta\u011falda yetkin insan \u00fc\u00e7\u00fcn laz\u0131m olan g\u00fcnd\u0259lik C vitamini var. Kivid\u0259 C, K, E vitaminl\u0259ri, folat v\u0259 kalium m\u00f6vcuddur. Kivi h\u0259m d\u0259 antioksidan v\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

Alma daha \u00e7ox karbohidrat v\u0259 sudan ibar\u0259tdir. Bu meyv\u0259 eyni zamanda qan \u015f\u0259k\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 inki\u015faf etdir\u0259n yax\u015f\u0131 bir lif m\u0259nb\u0259yidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f f\u0259slind\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil, meyv\u0259 q\u0259bulu da \u0259h\u0259miyy\u0259tlidir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0verir ki, heyva sa\u011flam immunitet sistemi \u00fc\u00e7\u00fcn vacib olan C vitamini v\u0259 lif ehtiva edir. H\u0259m d\u0259 heyva antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Xurma C vitamini say\u0259sind\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Xurman\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar var. Nar planetimizin \u0259n g\u00f6z\u0259l meyv\u0259l\u0259rind\u0259n biri hesab olunur. Meyv\u0259 \u00fcr\u0259k, x\u0259r\u00e7\u0259ng v\u0259 artrit daxil olmaqla geni\u015f bir s\u0131ra x\u0259st\u0259lik riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n qida v\u0259 g\u00fccl\u00fc bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. M\u0259rcan\u0131 \u0259sas\u0259n karbohidrat v\u0259 lifd\u0259n ibar\u0259tdir.…<\/p>\n","protected":false},"author":2,"featured_media":264749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850-300x187.jpg",300,187,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",640,399,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/c787ba7f-8a38-342b-a2a3-20fb76715bd9_850.jpg",650,405,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Q\u0131\u015f f\u0259slind\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil, meyv\u0259 q\u0259bulu da \u0259h\u0259miyy\u0259tlidir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0verir ki, heyva sa\u011flam immunitet sistemi \u00fc\u00e7\u00fcn vacib olan C vitamini v\u0259 lif ehtiva edir. H\u0259m d\u0259 heyva antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Xurma C vitamini say\u0259sind\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Xurman\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar var. Nar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264748"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264748"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/264748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/264749"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}